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Ingredientes

  • 1 large onion, diced
  • 1 14.5 oz can of kidney beans, undrained
  • 1 14.5 oz can of vegetarian refried beans, undrained
  • 1 14.5 oz can of Mexican style chili beans, undrained
  • 1 16 oz can of corn, undrained
  • 1 16 oz can of Ro-Tel Tomatoes mild flavored, undrained
  • 1 15 oz can of tomato sauce
  • 1 4 oz can of chopped green chillis
  • 1/2 cup of water
  • 1 package of taco seasoning
  • 1 package of Hidden Valley Ranch dressing mix (not the buttermilk kind)
  • This soup serves 12: Calories 148, 1 gram of fat and 8 grams of fiber

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2691g
Calories 1730  
Calories from Fat 140 8%
Total Fat 15.83g 20%
Saturated Fat 2.8g 11%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10940mg 456%
Potassium 7572mg 216%
Total Carbs 323.81g 86%
Dietary Fiber 86.3g 288%
Sugars 80.15g 53%
Protein 91.84g 147%
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