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Receta Taco Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tortilla chips
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hamburger
113.4g 		onions
49.5g 		chili peppers
65.16g 		chicken broth
354.88g 		tomatoes
240.0g 		taco seasoning
0.66g 		garlic
0.65g 		tortilla chips
0.0g 		cheddar cheese
7.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.68 0.54 0.47 3.55 1.87 0.0 0.04 n/a 1.74 n/a 30.9 123.6
Total Fat (g) 11.34 0.05 0.18 0.35 0.31 0.0 0.0 n/a 2.32 n/a 14.56 58.24
Carbohydrates (g) 0.0 4.62 3.0 1.42 9.6 0.37 0.22 n/a 0.09 n/a 19.32 77.28
Ash (g) 1.11 0.17 0.85 2.48 1.94 0.25 0.01 n/a 0.28 n/a 7.1 28.4
Calories (kcal) 199.58 19.8 13.683 24.842 40.8 1.246 0.972 n/a 28.21 n/a 329.132 1316.528
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a n/a 0.02 n/a n/a n/a 0.02 n/a 0.53 2.12
Glucose (dextrose) (g) n/a 0.98 n/a n/a 2.64 n/a n/a n/a n/a n/a 3.62 14.48
Fructose (g) n/a 0.64 n/a n/a 3.05 n/a n/a n/a n/a n/a 3.69 14.76
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.08
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 78.81 44.11 60.76 347.08 226.27 0.04 0.38 n/a 2.57 n/a 760.02 3040.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.1 n/a 0.0 5.71 0.12 0.01 n/a 0.04 n/a 7.98 31.92
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 1.1 1.4 2.4 0.1 0.0 n/a 0.0 n/a 5.9 23.6
Calcium (mg) 13.608 11.385 23.457 21.293 74.4 n/a 1.181 n/a 50.47 n/a 195.793 783.172
Iron (mg) 2.54 0.1 0.87 0.71 2.33 0.04 0.01 n/a 0.05 n/a 6.65 26.6
Magnesium (mg) 22.68 4.95 2.606 3.549 26.4 n/a 0.163 n/a 1.96 n/a 62.308 249.232
Phosphorus (mg) 208.651 14.355 7.167 46.135 45.6 n/a 0.998 n/a 35.84 n/a 358.747 1434.988
Potassium (mg) 364.006 72.27 73.628 283.906 451.2 n/a 2.617 n/a 6.86 n/a 1254.486 5017.944
Sodium (mg) 74.842 1.98 258.675 560.714 343.2 53.451 0.111 n/a 43.47 n/a 1336.443 5345.772
Zinc (mg) 5.43 0.08 0.06 0.25 0.34 n/a 0.01 n/a 0.22 n/a 6.38 25.52
Copper (mg) 0.079 0.02 n/a 0.106 0.168 n/a 0.002 n/a 0.002 n/a 0.378 1.512
Manganese (mg) 0.011 0.064 n/a 0.177 0.192 n/a 0.011 n/a 0.001 n/a 0.457 1.828
Selenium (mcg) 18.8 0.2 0.2 0.0 0.2 n/a 0.1 n/a 1.0 n/a 20.6 82.4
Vitamin A, IU (IU) 0.0 0.99 82.098 0.0 280.8 62.149 0.059 n/a 70.14 n/a 496.236 1984.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18.06 n/a 18.06 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.909 0.0 14.4 n/a 0.0 n/a 18.55 n/a 36.859 147.436
Beta Carotene (mcg) 0.0 0.495 n/a 0.0 168.0 n/a 0.033 n/a 5.95 n/a 174.478 697.912
Vitamin E (mg) 0.36 0.01 n/a 0.0 1.63 n/a 0.0 n/a 0.02 n/a 2.03 8.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.84 n/a 0.84 3.36
Lycopene (mcg) 0.0 0.0 n/a 0.0 6640.8 n/a 0.0 n/a 0.0 n/a 6640.8 26563.2
Lutein + zeaxanthin (mcg) 0.0 1.98 n/a 0.0 206.4 n/a 0.104 n/a 0.0 n/a 208.484 833.936
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.12 n/a n/a n/a 0.0 n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 22.3 24.8 22.3 0.3 0.2 n/a 0.0 n/a 73.6 294.4
Thiamin (mg) 0.045 0.025 0.007 0.0 0.12 n/a 0.001 n/a 0.002 n/a 0.2 0.8
Riboflavin (mg) 0.181 0.015 0.02 0.035 0.144 n/a 0.001 n/a 0.027 n/a 0.423 1.692
Niacin (mg) 5.749 0.059 0.41 1.81 1.704 n/a 0.005 n/a 0.006 n/a 9.743 38.972
Pantothenic acid (mg) 0.68 0.059 0.052 0.035 0.288 n/a 0.004 n/a 0.029 n/a 1.148 4.592
Vitamin B-6 (mg) 0.42 0.059 0.078 0.035 0.264 n/a 0.008 n/a 0.005 n/a 0.87 3.48
Folate (mcg) 6.804 9.405 35.185 0.0 19.2 n/a 0.02 n/a 1.26 n/a 71.873 287.492
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.14 0.0 n/a 0.0 n/a 0.06 n/a 2.71 10.84
Choline (mg) 75.0 3.0 n/a n/a 16.8 n/a 0.2 n/a 1.2 n/a 96.1 384.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.091 0.005 0.007 n/a 0.024 n/a 0.0 n/a 0.022 n/a 0.149 0.596
Threonine (g) 0.862 0.01 0.02 n/a 0.096 n/a 0.001 n/a 0.062 n/a 1.051 4.204
Isoleucine (g) 1.009 0.005 0.013 n/a 0.048 n/a 0.001 n/a 0.109 n/a 1.185 4.74
Leucine (g) 1.769 0.015 0.026 n/a 0.072 n/a 0.002 n/a 0.167 n/a 2.051 8.204
Lysine (g) 1.871 0.02 0.02 n/a 0.072 n/a 0.002 n/a 0.145 n/a 2.129 8.516
Methionine (g) 0.567 0.0 0.007 n/a 0.024 n/a 0.001 n/a 0.046 n/a 0.644 2.576
Cystine (g) 0.227 0.0 0.007 n/a 0.024 n/a 0.0 n/a 0.009 n/a 0.267 1.068
Phenylalanine (g) 0.907 0.015 0.013 n/a 0.072 n/a 0.001 n/a 0.092 n/a 1.1 4.4
Tyrosine (g) 0.68 0.005 0.013 n/a 0.048 n/a 0.001 n/a 0.084 n/a 0.831 3.324
Valine (g) 1.123 0.01 0.02 n/a 0.048 n/a 0.002 n/a 0.116 n/a 1.318 5.272
Arginine (g) 1.531 0.05 0.02 n/a 0.048 n/a 0.004 n/a 0.066 n/a 1.718 6.872
Histidine (g) 0.714 0.005 0.007 n/a 0.048 n/a 0.001 n/a 0.061 n/a 0.835 3.34
Alanine (g) 1.474 0.01 0.02 n/a 0.072 n/a 0.001 n/a 0.049 n/a 1.625 6.5
Aspartic acid (g) 2.041 0.045 0.065 n/a 0.384 n/a 0.003 n/a 0.112 n/a 2.65 10.6
Glutamic acid (g) 3.368 0.129 0.065 n/a 1.152 n/a 0.005 n/a 0.426 n/a 5.145 20.58
Glycine (g) 1.735 0.015 0.02 n/a 0.048 n/a 0.001 n/a 0.03 n/a 1.849 7.396
Proline (g) 1.281 0.005 0.02 n/a 0.048 n/a 0.001 n/a 0.197 n/a 1.551 6.204
Serine (g) 0.93 0.01 0.02 n/a 0.072 n/a 0.001 n/a 0.102 n/a 1.135 4.54
Cholesterol (mg) 73.708 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.35 n/a 81.058 324.232
Trans Fat (g) 0.726 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.726 2.904
Saturated Fat (g) 4.604 0.02 0.02 0.106 0.048 0.0 0.001 n/a 1.476 n/a 6.275 25.1
Phytosterols (mg) n/a 7.425 n/a n/a n/a n/a n/a n/a n/a n/a 7.425 29.7
Monounsaturated Fat (g) 4.933 0.005 0.013 0.177 0.048 n/a 0.0 n/a 0.657 n/a 5.834 23.336
Polyunsaturated (g) 0.386 0.01 0.098 0.071 0.12 n/a 0.002 n/a 0.066 n/a 0.752 3.008