Receta Taco Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tortilla chips (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
75.6g 		onion
5.25g 		chilies
13.69g 		salt
0.5g 		pepper
0.18g 		pinto beans
37.5g 		lima beans
37.83g 		kidney beans
42.67g 		hominy
24.92g 		taco seasoning
2.95g 		water
29.63g 		ranch dressing
2.36g 		tomatoes
115.55g 		cheese
2.33g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.06 0.27 0.0 0.02 1.82 1.54 2.23 0.37 0.0 0.0 0.02 1.05 0.58 n/a 21.1 253.2
Total Fat (g) 12.9 0.01 0.03 0.0 0.01 0.3 0.11 0.26 0.22 0.0 0.0 1.21 0.22 0.77 n/a 16.04 192.48
Carbohydrates (g) 0.0 0.49 1.29 0.0 0.11 5.72 5.04 6.19 3.55 1.66 0.0 0.16 7.15 0.03 n/a 31.4 376.8
Ash (g) 0.65 0.02 0.08 0.5 0.01 0.58 0.43 0.7 0.21 1.12 0.03 0.06 1.35 0.09 n/a 5.84 70.08
Calories (kcal) 172.364 2.1 5.475 0.0 0.446 32.25 26.862 35.84 17.944 5.552 0.0 11.435 30.042 9.403 n/a 349.713 4196.556
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 3.8 n/a n/a n/a 0.04 n/a n/a n/a 3.84 46.08
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.79 n/a n/a n/a 0.04 0.02 0.01 n/a 0.91 10.92
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 1.88 n/a n/a 2.0 24.0
Fructose (g) n/a 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 2.17 n/a n/a 2.25 27.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.12
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.75 4.68 12.01 0.0 0.02 29.08 30.71 33.3 20.57 0.17 29.6 0.9 105.77 0.86 n/a 317.4 3808.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.22 0.7 0.0 0.0 0.08 n/a 0.79 0.45 0.55 0.0 0.06 4.07 0.01 n/a 6.93 83.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 1.7 1.4 2.3 0.6 0.6 0.0 0.0 1.2 0.0 n/a 8.0 96.0
Calcium (mg) 5.292 1.207 2.464 0.12 0.765 16.125 10.593 14.507 2.492 n/a 0.889 0.732 39.286 16.823 n/a 111.295 1335.54
Iron (mg) 1.28 0.01 0.16 0.0 0.05 0.55 0.61 0.5 0.15 0.2 0.0 0.01 1.54 0.02 n/a 5.08 60.96
Magnesium (mg) 12.852 0.525 3.422 0.005 0.34 10.125 12.863 11.52 3.987 n/a 0.296 0.118 13.866 0.653 n/a 70.572 846.864
Phosphorus (mg) 92.23 1.522 6.296 0.0 0.303 34.5 26.862 38.4 8.723 n/a 0.0 3.804 23.109 11.947 n/a 247.695 2972.34
Potassium (mg) 185.972 7.665 46.538 0.04 2.203 91.125 107.825 101.12 2.243 n/a 0.0 1.465 239.182 2.287 n/a 787.664 9451.968
Sodium (mg) 43.091 0.21 0.958 193.79 0.077 110.25 95.34 126.293 52.336 238.275 1.185 19.278 255.358 14.49 n/a 1150.931 13811.172
Zinc (mg) 2.71 0.01 0.04 0.0 0.0 0.26 0.24 0.2 0.26 n/a 0.0 0.01 0.2 0.07 n/a 4.01 48.12
Copper (mg) 0.045 0.002 0.023 0.0 0.002 0.053 0.061 0.06 0.007 n/a 0.003 0.001 0.127 0.001 n/a 0.385 4.62
Manganese (mg) 0.015 0.007 0.033 0.001 0.01 0.086 0.265 0.073 0.017 n/a 0.0 0.001 0.069 0.0 n/a 0.577 6.924
Selenium (mcg) 9.1 0.0 0.1 0.0 0.0 2.7 0.4 0.4 0.7 n/a 0.0 0.1 0.7 0.3 n/a 14.5 174.0
Vitamin A, IU (IU) 0.0 0.105 161.376 0.0 0.523 0.0 56.75 0.0 0.249 277.052 0.0 0.898 198.74 23.38 n/a 719.073 8628.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.236 0.0 6.02 n/a 6.256 75.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.076 0.0 0.026 0.0 3.027 0.0 0.0 n/a 0.0 0.236 10.399 6.183 n/a 27.947 335.364
Beta Carotene (mcg) n/a 0.052 91.843 0.0 0.273 0.0 n/a n/a 0.0 n/a 0.0 0.047 119.013 1.983 n/a 213.212 2558.544
Vitamin E (mg) n/a 0.0 0.09 0.0 0.0 0.21 n/a 0.01 0.01 n/a 0.0 0.11 0.96 0.01 n/a 1.41 16.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.28 n/a 0.28 3.36
Lycopene (mcg) n/a 0.0 0.0 0.0 0.011 0.0 n/a n/a 0.0 n/a 0.0 0.0 4723.548 0.0 n/a 4723.558 56682.696
Lutein + zeaxanthin (mcg) n/a 0.21 99.234 0.0 0.359 0.0 n/a n/a 7.477 n/a 0.0 0.685 145.589 0.0 n/a 253.554 3042.648
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 n/a n/a 0.29 n/a n/a n/a n/a 0.23 0.0 n/a 0.53 6.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.4 33.2 0.0 0.0 0.3 2.8 0.5 0.0 1.3 0.0 0.1 9.1 0.0 n/a 47.8 573.6
Thiamin (mg) 0.045 0.003 0.012 0.0 0.0 0.038 0.011 0.051 0.0 n/a 0.0 0.002 0.058 0.001 n/a 0.221 2.652
Riboflavin (mg) 0.174 0.002 0.012 0.0 0.0 0.023 0.015 0.021 0.002 n/a 0.0 0.001 0.046 0.009 n/a 0.306 3.672
Niacin (mg) 3.183 0.006 0.13 0.0 0.002 0.109 0.201 0.175 0.007 n/a 0.0 0.0 0.82 0.002 n/a 4.635 55.62
Pantothenic acid (mg) 0.272 0.006 0.008 0.0 n/a 0.053 0.038 0.06 0.037 n/a 0.0 0.019 0.127 0.01 n/a 0.63 7.56
Vitamin B-6 (mg) 0.181 0.006 0.038 0.0 0.001 0.026 0.023 0.03 0.002 n/a 0.0 0.0 0.023 0.002 n/a 0.333 3.996
Folate (mcg) 5.292 0.997 3.148 0.0 0.018 22.5 6.053 15.36 0.249 n/a 0.0 0.095 5.777 0.42 n/a 59.909 718.908
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.02 n/a 1.47 17.64
Choline (mg) n/a 0.3 1.5 0.0 0.0 8.0 n/a 14.9 0.8 n/a 0.0 n/a 12.0 0.4 n/a 37.9 454.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.004 0.0 n/a 0.023 0.019 0.026 0.002 n/a n/a n/a 0.012 0.007 n/a 0.093 1.116
Threonine (g) n/a 0.001 0.01 0.0 n/a 0.079 0.064 0.081 0.012 n/a n/a n/a 0.023 0.021 n/a 0.291 3.492
Isoleucine (g) n/a 0.001 0.01 0.0 n/a 0.079 0.098 0.107 0.015 n/a n/a n/a 0.023 0.036 n/a 0.368 4.416
Leucine (g) n/a 0.002 0.015 0.0 n/a 0.146 0.121 0.192 0.05 n/a n/a n/a 0.046 0.056 n/a 0.628 7.536
Lysine (g) n/a 0.002 0.012 0.0 n/a 0.124 0.102 0.158 0.007 n/a n/a n/a 0.046 0.048 n/a 0.5 6.0
Methionine (g) n/a 0.0 0.003 0.0 n/a 0.026 0.015 0.03 0.007 n/a n/a n/a 0.012 0.015 n/a 0.108 1.296
Cystine (g) n/a 0.0 0.005 0.0 n/a 0.019 0.019 0.021 0.007 n/a n/a n/a 0.012 0.003 n/a 0.087 1.044
Phenylalanine (g) n/a 0.002 0.008 0.0 n/a 0.098 0.076 0.132 0.02 n/a n/a n/a 0.035 0.031 n/a 0.4 4.8
Tyrosine (g) n/a 0.001 0.005 0.0 n/a 0.053 0.049 0.051 0.015 n/a n/a n/a 0.023 0.028 n/a 0.225 2.7
Valine (g) n/a 0.001 0.011 0.0 n/a 0.098 0.095 0.128 0.02 n/a n/a n/a 0.035 0.039 n/a 0.425 5.1
Arginine (g) n/a 0.005 0.014 0.0 n/a 0.113 0.102 0.124 0.017 n/a n/a n/a 0.023 0.022 n/a 0.42 5.04
Histidine (g) n/a 0.001 0.005 0.0 n/a 0.053 0.053 0.06 0.012 n/a n/a n/a 0.012 0.02 n/a 0.216 2.592
Alanine (g) n/a 0.001 0.011 0.0 n/a 0.075 0.057 0.102 0.027 n/a n/a n/a 0.035 0.016 n/a 0.325 3.9
Aspartic acid (g) n/a 0.005 0.04 0.0 n/a 0.221 0.166 0.282 0.03 n/a n/a n/a 0.15 0.037 n/a 0.931 11.172
Glutamic acid (g) n/a 0.014 0.036 0.0 n/a 0.278 0.197 0.358 0.075 n/a n/a n/a 0.404 0.142 n/a 1.503 18.036
Glycine (g) n/a 0.002 0.01 0.0 n/a 0.071 0.061 0.09 0.012 n/a n/a n/a 0.023 0.01 n/a 0.278 3.336
Proline (g) n/a 0.001 0.012 0.0 n/a 0.079 0.026 0.128 0.035 n/a n/a n/a 0.023 0.066 n/a 0.37 4.44
Serine (g) n/a 0.001 0.011 0.0 n/a 0.098 0.095 0.141 0.017 n/a n/a n/a 0.035 0.034 n/a 0.431 5.172
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.78 0.0 2.45 n/a 55.392 664.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 n/a n/a n/a 0.009 0.108
Saturated Fat (g) 5.148 0.002 0.003 0.0 0.002 0.064 0.026 0.06 0.03 0.0 0.0 0.189 0.035 0.492 n/a 6.051 72.612
Phytosterols (mg) n/a 0.787 n/a 0.0 0.161 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.948 11.376
Monounsaturated Fat (g) 5.602 0.001 0.001 0.0 0.002 0.06 0.008 0.162 0.057 n/a 0.0 0.269 0.035 0.219 n/a 6.415 76.98
Polyunsaturated (g) 0.537 0.001 0.015 0.0 0.002 0.109 0.053 0.111 0.1 n/a 0.0 0.669 0.092 0.022 n/a 1.711 20.532