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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound lean ground meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		tomatoes
190.0g 		tomatoes sauce
490.0g 		pumpkin puree
459.38g 		beans
946.35g 		corn
32.4g 		taco seasoning
5.3g 		water
355.5g 		Total Per Serving Total for Recipe
Protein (g) 1.49 1.48 6.47 5.05 n/a 1.04 0.0 0.0 15.53 15.53
Total Fat (g) 0.14 0.25 0.88 1.29 n/a 0.38 0.0 0.0 2.93 2.93
Carbohydrates (g) 12.61 7.6 26.36 37.16 n/a 6.16 2.98 0.0 92.88 92.88
Ash (g) 0.47 1.54 9.8 2.57 n/a 0.2 2.01 0.36 16.95 16.95
Calories (kcal) 54.0 32.3 117.6 156.189 n/a 27.864 9.964 0.0 397.917 397.917
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 0.02 1.27 n/a n/a 0.67 n/a n/a 3.3 3.3
Glucose (dextrose) (g) 2.66 2.09 11.42 n/a n/a 0.16 n/a n/a 16.33 16.33
Fructose (g) 1.74 2.41 8.13 n/a n/a 0.16 n/a n/a 12.44 12.44
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.06 n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 120.3 179.13 446.49 413.3 n/a 24.61 0.3 355.14 1539.28 1539.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.72 4.52 20.83 15.16 n/a 1.04 0.99 0.0 48.27 48.27
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 1.9 7.4 13.3 n/a 0.9 1.0 0.0 26.7 26.7
Calcium (mg) 31.05 58.9 63.7 119.439 n/a 0.648 n/a 10.665 284.402 284.402
Iron (mg) 0.28 1.84 5.0 6.39 n/a 0.17 0.36 0.0 14.04 14.04
Magnesium (mg) 13.5 20.9 78.4 105.657 n/a 11.988 n/a 3.555 234.0 234.0
Phosphorus (mg) 39.15 36.1 127.4 160.783 n/a 28.836 n/a 0.0 392.269 392.269
Potassium (mg) 197.1 357.2 1621.9 946.323 n/a 87.48 n/a 0.0 3210.003 3210.003
Sodium (mg) 5.4 271.7 2567.6 1107.106 n/a 4.86 427.604 14.22 4398.49 4398.49
Zinc (mg) 0.23 0.27 0.98 0.78 n/a 0.15 n/a 0.04 2.44 2.44
Copper (mg) 0.054 0.133 0.588 0.505 n/a 0.016 n/a 0.036 1.332 1.332
Manganese (mg) 0.176 0.152 0.539 0.689 n/a 0.052 n/a 0.0 1.607 1.607
Selenium (mcg) 0.7 0.2 1.0 1.8 n/a 0.2 n/a 0.0 3.9 3.9
Vitamin A, IU (IU) 2.7 222.3 2121.7 71493.309 n/a 60.588 497.193 0.0 74397.79 74397.79
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.4 107.8 3573.976 n/a 2.916 n/a 0.0 3696.092 3696.092
Beta Carotene (mcg) 1.35 133.0 1269.1 31880.972 n/a 15.228 n/a 0.0 33299.65 33299.65
Vitamin E (mg) 0.03 1.29 6.96 4.87 n/a 0.02 n/a 0.0 13.17 13.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 5257.3 68497.1 0.0 n/a 0.0 n/a 0.0 73754.4 73754.4
Lutein + zeaxanthin (mcg) 5.4 163.4 112.7 0.0 n/a 208.656 n/a 0.0 490.156 490.156
Tocopherol, beta (mg) 0.0 0.02 0.1 n/a n/a 0.0 n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.0 0.1 0.49 n/a n/a 0.05 n/a n/a 0.63 0.63
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 10.0 17.7 34.3 19.3 n/a 2.2 2.4 0.0 85.8 85.8
Thiamin (mg) 0.068 0.095 0.098 0.092 n/a 0.065 n/a 0.0 0.417 0.417
Riboflavin (mg) 0.041 0.114 0.343 0.23 n/a 0.019 n/a 0.0 0.747 0.747
Niacin (mg) 0.162 1.349 4.802 1.7 n/a 0.551 n/a 0.0 8.564 8.564
Pantothenic acid (mg) 0.162 0.228 1.519 1.838 n/a 0.246 n/a 0.0 3.993 3.993
Vitamin B-6 (mg) 0.162 0.209 0.49 0.276 n/a 0.019 n/a 0.0 1.156 1.156
Folate (mcg) 25.65 15.2 53.9 55.126 n/a 14.904 n/a 0.0 164.78 164.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 8.2 13.3 48.5 45.0 n/a 7.5 n/a 0.0 122.5 122.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 0.019 0.049 0.046 n/a 0.006 n/a n/a 0.134 0.134
Threonine (g) 0.027 0.076 0.196 0.138 n/a 0.042 n/a n/a 0.479 0.479
Isoleucine (g) 0.014 0.038 0.147 0.138 n/a 0.042 n/a n/a 0.378 0.378
Leucine (g) 0.041 0.057 0.196 0.23 n/a 0.113 n/a n/a 0.637 0.637
Lysine (g) 0.054 0.057 0.196 0.276 n/a 0.045 n/a n/a 0.628 0.628
Methionine (g) 0.0 0.019 0.049 0.046 n/a 0.023 n/a n/a 0.137 0.137
Cystine (g) 0.0 0.019 0.049 0.0 n/a 0.01 n/a n/a 0.078 0.078
Phenylalanine (g) 0.041 0.057 0.49 0.184 n/a 0.049 n/a n/a 0.82 0.82
Tyrosine (g) 0.014 0.038 0.098 0.23 n/a 0.039 n/a n/a 0.418 0.418
Valine (g) 0.027 0.038 0.147 0.184 n/a 0.062 n/a n/a 0.457 0.457
Arginine (g) 0.135 0.038 0.147 0.276 n/a 0.042 n/a n/a 0.638 0.638
Histidine (g) 0.014 0.038 0.098 0.092 n/a 0.029 n/a n/a 0.271 0.271
Alanine (g) 0.027 0.057 0.196 0.138 n/a 0.097 n/a n/a 0.515 0.515
Aspartic acid (g) 0.122 0.304 0.98 0.505 n/a 0.078 n/a n/a 1.989 1.989
Glutamic acid (g) 0.351 0.912 3.185 0.919 n/a 0.207 n/a n/a 5.574 5.574
Glycine (g) 0.041 0.038 0.147 0.138 n/a 0.042 n/a n/a 0.405 0.405
Proline (g) 0.014 0.038 0.098 0.138 n/a 0.094 n/a n/a 0.381 0.381
Serine (g) 0.027 0.057 0.196 0.23 n/a 0.049 n/a n/a 0.558 0.558
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.038 0.147 0.689 n/a 0.058 0.0 0.0 0.986 0.986
Phytosterols (mg) 20.25 n/a n/a n/a n/a n/a n/a n/a 20.25 20.25
Monounsaturated Fat (g) 0.014 0.038 0.147 0.184 n/a 0.113 n/a 0.0 0.496 0.496
Polyunsaturated (g) 0.027 0.095 0.343 0.092 n/a 0.181 n/a 0.0 0.738 0.738