Receta Taco Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 lb.) can stewed tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
1.13g 		beef
37.8g 		onion
3.0g 		chili
1.25g 		kernel corn
7.52g 		tomatoes
0.0g 		sugar
0.35g 		oregano
0.04g 		salt
0.13g 		pepper
0.02g 		cheddar cheese
11.0g 		corn chips
22.44g 		lettuce
11.33g 		avocado
11.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.57 0.03 0.15 0.25 n/a 0.0 0.0 0.0 0.0 2.74 1.35 0.15 0.23 11.48 137.76
Total Fat (g) 1.13 6.45 0.0 0.21 0.06 n/a 0.0 0.0 0.0 0.0 3.65 6.38 0.02 1.66 19.57 234.84
Carbohydrates (g) 0.0 0.0 0.28 0.68 1.77 n/a 0.35 0.03 0.0 0.01 0.14 14.14 0.26 0.97 18.63 223.56
Ash (g) 0.0 0.33 0.01 0.11 0.05 n/a 0.0 0.0 0.12 0.0 0.43 0.5 0.06 n/a 1.61 19.32
Calories (kcal) 10.019 86.182 1.2 3.925 7.366 n/a 1.355 0.128 0.0 0.055 44.33 116.261 1.813 18.133 290.767 3489.204
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.16 0.0 n/a 1.16 13.92
Sucrose (g) n/a n/a 0.03 0.01 0.18 n/a n/a 0.0 n/a n/a 0.03 0.12 0.0 n/a 0.37 4.44
Glucose (dextrose) (g) n/a n/a 0.06 0.03 0.04 n/a n/a 0.0 n/a n/a n/a 0.05 0.02 n/a 0.2 2.4
Fructose (g) n/a n/a 0.04 0.05 0.04 n/a n/a 0.0 n/a n/a n/a 0.07 0.03 n/a 0.24 2.88
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 0.0 0.0 n/a 0.03 0.36
Maltose (g) n/a n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a n/a 0.02 0.02 0.0 n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 24.88 2.67 0.1 5.4 n/a 0.0 0.0 0.0 0.0 4.04 0.07 10.84 8.3 56.3 675.6
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.13 0.09 0.28 n/a 0.35 0.0 0.0 0.0 0.06 0.26 0.05 0.07 1.3 15.6
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.8 2.8 33.6
Calcium (mg) 0.0 2.646 0.69 3.475 0.301 n/a 0.004 0.657 0.03 0.095 79.31 36.808 3.74 1.36 129.115 1549.38
Iron (mg) 0.0 0.64 0.01 0.18 0.05 n/a 0.0 0.02 0.0 0.01 0.07 0.3 0.14 0.06 1.47 17.64
Magnesium (mg) 0.0 6.426 0.3 2.125 2.405 n/a 0.0 0.113 0.001 0.042 3.08 18.853 1.36 3.287 37.992 455.904
Phosphorus (mg) 0.0 46.115 0.87 3.788 6.539 n/a 0.0 0.083 0.0 0.037 56.32 35.237 3.173 5.893 158.057 1896.684
Potassium (mg) 0.0 92.986 4.38 23.95 22.099 n/a 0.007 0.695 0.01 0.273 10.78 30.3 21.193 54.967 261.64 3139.68
Sodium (mg) 0.0 21.546 0.12 12.625 0.376 n/a 0.0 0.006 48.448 0.01 68.31 138.256 2.833 0.793 293.322 3519.864
Zinc (mg) 0.0 1.36 0.01 0.03 0.05 n/a 0.0 0.0 0.0 0.0 0.34 0.35 0.02 0.07 2.24 26.88
Copper (mg) 0.0 0.023 0.001 0.005 0.004 n/a 0.0 0.0 0.0 0.0 0.003 0.049 0.003 0.022 0.111 1.332
Manganese (mg) n/a 0.008 0.004 0.027 0.012 n/a 0.0 0.002 0.0 0.001 0.001 0.097 0.023 n/a 0.174 2.088
Selenium (mcg) 0.0 4.6 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1.5 1.5 0.2 0.0 8.0 96.0
Vitamin A, IU (IU) 0.0 0.0 0.06 370.625 18.341 n/a 0.0 2.876 0.0 0.065 110.22 0.0 849.093 n/a 1351.28 16215.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 28.38 0.0 n/a 0.0 28.38 340.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 18.538 0.902 n/a 0.0 0.144 0.0 0.003 29.15 0.0 42.5 0.793 92.03 1104.36
Beta Carotene (mcg) 0.0 n/a 0.03 187.5 4.585 n/a 0.0 1.713 0.0 0.034 9.35 0.0 509.433 7.027 719.672 8636.064
Vitamin E (mg) 0.1 n/a 0.0 0.36 0.01 n/a 0.0 0.01 0.0 0.0 0.03 0.31 0.02 0.23 1.07 12.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.32 n/a n/a n/a 1.32 15.84
Lycopene (mcg) 0.0 n/a 0.0 0.263 0.0 n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.264 3.168
Lutein + zeaxanthin (mcg) 0.0 n/a 0.12 3.875 67.424 n/a 0.0 0.359 0.0 0.044 0.0 47.582 195.387 30.713 345.505 4146.06
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 0.01 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.03 n/a 0.09 1.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.2 0.8 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.1 3.1 37.2
Thiamin (mg) 0.0 0.023 0.002 0.004 0.008 n/a 0.0 0.0 0.0 0.0 0.003 0.004 0.007 0.008 0.059 0.708
Riboflavin (mg) 0.0 0.087 0.001 0.01 0.007 n/a 0.0 0.0 0.0 0.0 0.042 0.144 0.009 0.015 0.314 3.768
Niacin (mg) 0.0 1.591 0.004 0.099 0.126 n/a 0.0 0.003 0.0 0.0 0.009 0.081 0.036 0.197 2.146 25.752
Pantothenic acid (mg) 0.0 0.136 0.004 n/a 0.022 n/a 0.0 n/a 0.0 n/a 0.045 0.126 0.016 n/a 0.348 4.176
Vitamin B-6 (mg) 0.0 0.091 0.004 0.046 0.014 n/a 0.0 0.001 0.0 0.0 0.008 0.027 0.011 0.029 0.23 2.76
Folate (mcg) 0.0 2.646 0.57 1.25 3.007 n/a 0.0 0.114 0.0 0.002 1.98 2.918 4.08 9.18 25.747 308.964
Vitamin B-12 (mcg) 0.0 0.72 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.09 0.0 n/a 0.0 0.81 9.72
Choline (mg) n/a n/a 0.2 0.8 n/a n/a 0.0 0.0 0.0 0.0 1.8 2.7 1.3 1.6 8.5 102.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a 0.0 n/a 0.035 0.011 0.002 n/a 0.05 0.6
Threonine (g) 0.0 n/a 0.001 n/a 0.01 n/a n/a n/a 0.0 n/a 0.098 0.056 0.006 n/a 0.17 2.04
Isoleucine (g) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.171 0.054 0.005 n/a 0.239 2.868
Leucine (g) 0.0 n/a 0.001 n/a 0.026 n/a n/a n/a 0.0 n/a 0.263 0.18 0.008 n/a 0.478 5.736
Lysine (g) 0.0 n/a 0.001 n/a 0.011 n/a n/a n/a 0.0 n/a 0.228 0.043 0.006 n/a 0.288 3.456
Methionine (g) 0.0 n/a 0.0 n/a 0.005 n/a n/a n/a 0.0 n/a 0.072 0.031 0.002 n/a 0.11 1.32
Cystine (g) 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a 0.0 n/a 0.014 0.027 0.001 n/a 0.045 0.54
Phenylalanine (g) 0.0 n/a 0.001 n/a 0.011 n/a n/a n/a 0.0 n/a 0.144 0.072 0.008 n/a 0.236 2.832
Tyrosine (g) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.132 0.061 0.003 n/a 0.206 2.472
Valine (g) 0.0 n/a 0.001 n/a 0.014 n/a n/a n/a 0.0 n/a 0.183 0.074 0.006 n/a 0.277 3.324
Arginine (g) 0.0 n/a 0.003 n/a 0.01 n/a n/a n/a 0.0 n/a 0.103 0.074 0.005 n/a 0.195 2.34
Histidine (g) 0.0 n/a 0.0 n/a 0.007 n/a n/a n/a 0.0 n/a 0.096 0.045 0.002 n/a 0.15 1.8
Alanine (g) 0.0 n/a 0.001 n/a 0.023 n/a n/a n/a 0.0 n/a 0.077 0.11 0.006 n/a 0.216 2.592
Aspartic acid (g) 0.0 n/a 0.003 n/a 0.019 n/a n/a n/a 0.0 n/a 0.176 0.103 0.016 n/a 0.317 3.804
Glutamic acid (g) 0.0 n/a 0.008 n/a 0.049 n/a n/a n/a 0.0 n/a 0.67 0.276 0.018 n/a 1.021 12.252
Glycine (g) 0.0 n/a 0.001 n/a 0.01 n/a n/a n/a 0.0 n/a 0.047 0.061 0.006 n/a 0.124 1.488
Proline (g) 0.0 n/a 0.0 n/a 0.023 n/a n/a n/a 0.0 n/a 0.309 0.128 0.005 n/a 0.464 5.568
Serine (g) 0.0 n/a 0.001 n/a 0.012 n/a n/a n/a 0.0 n/a 0.161 0.07 0.005 n/a 0.247 2.964
Cholesterol (mg) 0.0 26.081 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.55 0.0 n/a 0.0 37.631 451.572
Trans Fat (g) 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.141 n/a n/a 0.171 2.052
Saturated Fat (g) 0.084 2.574 0.001 0.037 0.009 n/a 0.0 0.001 0.0 0.0 2.32 0.81 n/a 0.241 6.078 72.936
Phytosterols (mg) 2.833 n/a 0.45 1.038 n/a n/a n/a 0.085 0.0 0.02 n/a n/a n/a n/a 4.425 53.1
Monounsaturated Fat (g) 0.258 2.801 0.0 0.045 0.017 n/a 0.0 0.0 0.0 0.0 1.033 1.775 n/a 1.111 7.04 84.48
Polyunsaturated (g) 0.738 0.268 0.001 0.093 0.028 n/a 0.0 0.002 0.0 0.0 0.103 3.144 n/a 0.206 4.585 55.02