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Ingredientes
- A dollop of that mango sauce on top is most excellent, too…
- Mango and Scotch Bonnet Marinated Onglet (Tacos) (serves 4)
- 1 kg onglet (skirt steak)
- For the marinade:
- 4 cloves garlic, peeled
- Flesh of 1 ripe mango
- Flesh of 3 apricots
- Juice of 1 grapefruit
- 1 scotch bonnet chilli, deseeded or not is up to you
- Splash olive oil
- Salt and pepper
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 349g | |
| Calories 185 | |
| Calories from Fat 5 | 3% |
| Total Fat 0.63g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 582mg | 17% |
| Total Carbs 45.76g | 12% |
| Dietary Fiber 2.8g | 9% |
| Sugars 21.24g | 14% |
| Protein 2.37g | 4% |
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