Receta Tacos On A Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tortilla nacho chips
Bean dip
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tortilla nacho chips
0.0g 		hamburger
113.4g 		bean dip
0.0g 		onions
24.75g 		tomatoes
33.67g 		lettuce
17.0g 		cheese
7.0g 		cream
0.0g 		sauce
2.38g 		Total Per Serving Total for Recipe
Protein (g) n/a 22.68 n/a 0.27 0.3 0.23 1.74 n/a 0.01 25.23 100.92
Total Fat (g) n/a 11.34 n/a 0.02 0.07 0.04 2.32 n/a 0.0 13.79 55.16
Carbohydrates (g) n/a 0.0 n/a 2.31 1.32 0.38 0.09 n/a 0.63 4.74 18.96
Ash (g) n/a 1.11 n/a 0.09 0.17 0.09 0.28 n/a n/a 1.73 6.92
Calories (kcal) n/a 199.58 n/a 9.9 6.061 2.72 28.21 n/a 2.47 248.94 995.76
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 0.0 0.0 0.02 n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.42 0.03 n/a n/a n/a 0.94 3.76
Fructose (g) n/a n/a n/a 0.32 0.46 0.05 n/a n/a n/a 0.83 3.32
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.02 n/a n/a 0.02 0.08
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 78.81 n/a 22.05 31.82 16.26 2.57 n/a 1.71 153.23 612.92
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 1.05 0.89 0.08 0.04 n/a 0.6 2.65 10.6
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.4 0.4 0.2 0.0 n/a 0.0 1.0 4.0
Calcium (mg) n/a 13.608 n/a 5.693 3.367 5.61 50.47 n/a 0.214 78.961 315.844
Iron (mg) n/a 2.54 n/a 0.05 0.09 0.2 0.05 n/a 0.01 2.95 11.8
Magnesium (mg) n/a 22.68 n/a 2.475 3.704 2.04 1.96 n/a 0.143 33.001 132.004
Phosphorus (mg) n/a 208.651 n/a 7.178 8.081 4.76 35.84 n/a 0.261 264.771 1059.084
Potassium (mg) n/a 364.006 n/a 36.135 79.798 31.79 6.86 n/a 2.28 520.869 2083.476
Sodium (mg) n/a 74.842 n/a 0.99 1.684 4.25 43.47 n/a 0.214 125.45 501.8
Zinc (mg) n/a 5.43 n/a 0.04 0.06 0.03 0.22 n/a 0.0 5.78 23.12
Copper (mg) n/a 0.079 n/a 0.01 0.02 0.005 0.002 n/a 0.001 0.118 0.472
Manganese (mg) n/a 0.011 n/a 0.032 0.037 0.034 0.001 n/a n/a 0.115 0.46
Selenium (mcg) n/a 18.8 n/a 0.1 0.0 0.3 1.0 n/a 0.0 20.2 80.8
Vitamin A, IU (IU) n/a 0.0 n/a 0.495 280.471 1273.64 70.14 n/a n/a 1624.746 6498.984
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 n/a 18.06 n/a 0.0 18.06 72.24
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 14.141 63.75 18.55 n/a 0.499 96.94 387.76
Beta Carotene (mcg) n/a 0.0 n/a 0.248 151.178 764.15 5.95 n/a 5.914 927.44 3709.76
Vitamin E (mg) n/a 0.36 n/a 0.0 0.18 0.03 0.02 n/a 0.01 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.84 n/a n/a 0.84 3.36
Lycopene (mcg) n/a 0.0 n/a 0.0 866.329 0.0 0.0 n/a 0.0 866.329 3465.316
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.99 41.414 293.08 0.0 n/a 0.641 336.125 1344.5
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.04 0.04 0.0 n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 1.8 4.3 0.6 0.0 n/a 0.2 6.9 27.6
Thiamin (mg) n/a 0.045 n/a 0.012 0.013 0.01 0.002 n/a 0.0 0.084 0.336
Riboflavin (mg) n/a 0.181 n/a 0.007 0.007 0.014 0.027 n/a 0.001 0.237 0.948
Niacin (mg) n/a 5.749 n/a 0.03 0.199 0.054 0.006 n/a 0.005 6.043 24.172
Pantothenic acid (mg) n/a 0.68 n/a 0.03 0.03 0.024 0.029 n/a n/a 0.793 3.172
Vitamin B-6 (mg) n/a 0.42 n/a 0.03 0.027 0.017 0.005 n/a 0.001 0.499 1.996
Folate (mcg) n/a 6.804 n/a 4.703 5.051 6.12 1.26 n/a 0.143 24.079 96.316
Vitamin B-12 (mcg) n/a 2.51 n/a 0.0 0.0 n/a 0.06 n/a 0.0 2.56 10.24
Choline (mg) n/a 75.0 n/a 1.5 2.3 2.0 1.2 n/a 0.0 81.9 327.6
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.091 n/a 0.002 0.003 0.003 0.022 n/a n/a 0.122 0.488
Threonine (g) n/a 0.862 n/a 0.005 0.01 0.009 0.062 n/a n/a 0.948 3.792
Isoleucine (g) n/a 1.009 n/a 0.002 0.007 0.007 0.109 n/a n/a 1.134 4.536
Leucine (g) n/a 1.769 n/a 0.007 0.01 0.012 0.167 n/a n/a 1.966 7.864
Lysine (g) n/a 1.871 n/a 0.01 0.01 0.009 0.145 n/a n/a 2.044 8.176
Methionine (g) n/a 0.567 n/a 0.0 0.003 0.003 0.046 n/a n/a 0.619 2.476
Cystine (g) n/a 0.227 n/a 0.0 0.003 0.002 0.009 n/a n/a 0.241 0.964
Phenylalanine (g) n/a 0.907 n/a 0.007 0.024 0.012 0.092 n/a n/a 1.042 4.168
Tyrosine (g) n/a 0.68 n/a 0.002 0.003 0.005 0.084 n/a n/a 0.775 3.1
Valine (g) n/a 1.123 n/a 0.005 0.007 0.009 0.116 n/a n/a 1.259 5.036
Arginine (g) n/a 1.531 n/a 0.025 0.007 0.007 0.066 n/a n/a 1.635 6.54
Histidine (g) n/a 0.714 n/a 0.002 0.003 0.003 0.061 n/a n/a 0.785 3.14
Alanine (g) n/a 1.474 n/a 0.005 0.01 0.009 0.049 n/a n/a 1.547 6.188
Aspartic acid (g) n/a 2.041 n/a 0.022 0.047 0.024 0.112 n/a n/a 2.246 8.984
Glutamic acid (g) n/a 3.368 n/a 0.064 0.145 0.027 0.426 n/a n/a 4.031 16.124
Glycine (g) n/a 1.735 n/a 0.007 0.007 0.009 0.03 n/a n/a 1.788 7.152
Proline (g) n/a 1.281 n/a 0.002 0.007 0.007 0.197 n/a n/a 1.494 5.976
Serine (g) n/a 0.93 n/a 0.005 0.01 0.007 0.102 n/a n/a 1.054 4.216
Cholesterol (mg) n/a 73.708 n/a 0.0 0.0 n/a 7.35 n/a 0.0 81.058 324.232
Trans Fat (g) n/a 0.726 n/a n/a n/a n/a n/a n/a n/a 0.726 2.904
Saturated Fat (g) n/a 4.604 n/a 0.01 0.01 n/a 1.476 n/a 0.0 6.1 24.4
Phytosterols (mg) n/a n/a n/a 3.713 2.357 n/a n/a n/a n/a 6.069 24.276
Monounsaturated Fat (g) n/a 4.933 n/a 0.002 0.01 n/a 0.657 n/a 0.001 5.604 22.416
Polyunsaturated (g) n/a 0.386 n/a 0.005 0.027 n/a 0.066 n/a 0.001 0.484 1.936