Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
42.53g 		olive oil
13.5g 		shiitake mushrooms
42.53g 		asparagus
60.1g 		tagliatelle
85.05g 		thyme
0.41g 		oregano
1.5g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.93 0.0 1.47 1.32 11.09 0.02 0.17 n/a n/a 19.0 76.0
Total Fat (g) 19.15 13.5 0.15 0.07 1.28 0.01 0.15 n/a n/a 34.32 137.28
Carbohydrates (g) 0.28 0.0 3.27 2.33 63.51 0.1 0.97 n/a n/a 70.45 281.8
Ash (g) 1.07 0.0 0.33 0.35 0.75 0.01 0.11 n/a n/a 2.62 10.48
Calories (kcal) 194.765 119.34 20.412 12.02 315.536 0.412 4.59 n/a n/a 667.074 2668.296
Starch (g) n/a n/a 0.0 n/a 53.11 n/a n/a n/a n/a 53.11 212.44
Sucrose (g) n/a n/a 0.0 0.14 0.41 n/a 0.01 n/a n/a 0.56 2.24
Glucose (dextrose) (g) n/a n/a 0.13 0.39 0.1 n/a 0.03 n/a n/a 0.65 2.6
Fructose (g) n/a n/a 0.0 0.6 0.09 n/a 0.02 n/a n/a 0.71 2.84
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 1.67 n/a 0.0 n/a n/a 1.67 6.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 17.1 0.0 37.31 56.03 8.42 0.27 0.11 n/a n/a 119.23 476.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.13 1.13 2.27 n/a 0.06 n/a n/a 3.59 14.36
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.5 1.3 2.7 0.1 0.6 n/a n/a 6.2 24.8
Calcium (mg) 2.552 0.135 0.851 14.424 17.861 1.652 23.64 n/a n/a 61.114 244.456
Iron (mg) 0.2 0.08 0.23 1.29 2.81 0.07 0.66 n/a n/a 5.33 21.32
Magnesium (mg) 5.103 0.0 8.08 8.414 45.077 0.653 4.05 n/a n/a 71.376 285.504
Phosphorus (mg) 79.947 0.0 47.203 31.252 160.745 0.432 3.0 n/a n/a 322.579 1290.316
Potassium (mg) 88.452 0.135 138.632 121.403 189.662 2.485 25.035 n/a n/a 565.803 2263.212
Sodium (mg) 354.233 0.27 2.126 1.202 5.103 0.037 0.225 n/a n/a 363.196 1452.784
Zinc (mg) 0.5 0.0 0.41 0.32 1.2 0.01 0.07 n/a n/a 2.5 10.0
Copper (mg) 0.03 0.0 0.068 0.114 0.247 0.002 0.014 n/a n/a 0.475 1.9
Manganese (mg) 0.009 0.0 0.094 0.096 0.782 0.007 0.07 n/a n/a 1.058 4.232
Selenium (mcg) 8.6 0.0 2.7 1.4 53.8 n/a 0.1 n/a n/a 66.5 266.0
Vitamin A, IU (IU) 15.734 0.0 0.0 454.361 0.0 19.384 103.545 n/a n/a 593.024 2372.096
Retinol (mcg) 4.678 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.678 18.712
Vitamin A, RAE (mcg_RAE) 4.678 0.0 0.0 22.838 0.0 0.971 5.175 n/a n/a 33.662 134.648
Beta Carotene (mcg) 0.0 0.0 0.0 269.852 0.0 11.632 61.68 n/a n/a 343.164 1372.656
Vitamin E (mg) 0.11 1.94 0.0 0.68 0.09 n/a 0.28 n/a n/a 3.11 12.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 426.715 15.309 n/a 12.93 n/a n/a 454.954 1819.816
Tocopherol, beta (mg) 0.01 0.01 0.0 0.0 0.05 n/a 0.16 n/a n/a 0.24 0.96
Tocopherol, gamma (mg) 0.03 0.11 0.0 0.05 0.75 n/a 0.3 n/a n/a 1.25 5.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.06 n/a n/a 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.0 3.4 0.0 0.7 0.8 n/a n/a 4.8 19.2
Thiamin (mg) 0.119 0.0 0.043 0.084 0.757 0.0 0.005 n/a n/a 1.008 4.032
Riboflavin (mg) 0.047 0.0 0.115 0.084 0.34 0.002 0.005 n/a n/a 0.593 2.372
Niacin (mg) 1.629 0.0 1.646 0.589 6.107 0.007 0.093 n/a n/a 10.071 40.284
Pantothenic acid (mg) 0.221 0.0 0.578 0.162 0.366 0.002 n/a n/a n/a 1.329 5.316
Vitamin B-6 (mg) 0.089 0.0 0.072 0.054 0.119 0.001 0.018 n/a n/a 0.354 1.416
Folate (mcg) 0.851 0.0 5.954 31.252 201.569 0.184 4.11 n/a n/a 243.918 975.672
Vitamin B-12 (mcg) 0.29 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.29 1.16
Choline (mg) 19.8 0.0 25.3 9.6 12.8 n/a 0.5 n/a n/a 68.1 272.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 186.26 0.0 0.0 n/a n/a 186.26 745.04
Tryptophan (g) 0.043 0.0 0.004 0.018 0.162 0.0 n/a n/a n/a 0.227 0.908
Threonine (g) 0.191 0.0 0.055 0.048 0.391 0.001 n/a n/a n/a 0.687 2.748
Isoleucine (g) 0.23 0.0 0.047 0.048 0.434 0.001 n/a n/a n/a 0.759 3.036
Leucine (g) 0.383 0.0 0.081 0.078 0.842 0.001 n/a n/a n/a 1.385 5.54
Lysine (g) 0.408 0.0 0.055 0.06 0.255 0.001 n/a n/a n/a 0.779 3.116
Methionine (g) 0.111 0.0 0.013 0.018 0.128 n/a n/a n/a n/a 0.269 1.076
Cystine (g) 0.055 0.0 0.009 0.018 0.221 n/a n/a n/a n/a 0.303 1.212
Phenylalanine (g) 0.196 0.0 0.047 0.048 0.57 n/a n/a n/a n/a 0.86 3.44
Tyrosine (g) 0.153 0.0 0.034 0.03 0.204 n/a n/a n/a n/a 0.421 1.684
Valine (g) 0.264 0.0 0.06 0.072 0.502 0.001 n/a n/a n/a 0.898 3.592
Arginine (g) 0.319 0.0 0.064 0.054 0.4 n/a n/a n/a n/a 0.837 3.348
Histidine (g) 0.187 0.0 0.026 0.03 0.255 n/a n/a n/a n/a 0.498 1.992
Alanine (g) 0.315 0.0 0.072 0.072 0.374 n/a n/a n/a n/a 0.833 3.332
Aspartic acid (g) 0.464 0.0 0.128 0.307 0.527 n/a n/a n/a n/a 1.425 5.7
Glutamic acid (g) 0.727 0.0 0.285 0.138 3.912 n/a n/a n/a n/a 5.063 20.252
Glycine (g) 0.344 0.0 0.06 0.054 0.374 n/a n/a n/a n/a 0.832 3.328
Proline (g) 0.272 0.0 0.043 0.042 1.335 n/a n/a n/a n/a 1.692 6.768
Serine (g) 0.187 0.0 0.06 0.066 0.527 n/a n/a n/a n/a 0.84 3.36
Cholesterol (mg) 28.917 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 28.917 115.668
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.374 1.864 0.013 0.024 0.238 0.002 0.04 n/a n/a 8.556 34.224
Phytosterols (mg) n/a 29.835 n/a 14.424 n/a n/a 3.045 n/a n/a 47.304 189.216
Monounsaturated Fat (g) 8.526 9.85 0.0 0.0 0.145 0.0 0.01 n/a n/a 18.531 74.124
Polyunsaturated (g) 2.139 1.42 0.06 0.03 0.476 0.002 0.078 n/a n/a 4.206 16.824