Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Minced shells of 2 roasted lobsters
3 Tbsp. creme fraiche
2 tsp chipotle puree
    Salt to taste
    Freshly-grnd black pepper to taste
    Extra virgin olive oil as needed
6 x black peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		onion
16.88g 		carrot
5.56g 		celery
4.45g 		wine
29.5g 		water
177.75g 		garlics
0.98g 		tomatoes
33.67g 		bay leaf
0.5g 		parsley
2.71g 		salt
0.0g 		chives
1.5g 		shrimp
12.0g 		virgin olive oil
0.0g 		salt
0.0g 		water
473.6g 		salt
0.0g 		bay leaf
0.5g 		thyme
1.22g 		garlics
0.65g 		peppercorns
0.0g 		pepper sauce
0.94g 		crawfish
113.4g 		tagliatelle
113.4g 		crabmeat
56.7g 		chives
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 0.05 0.03 0.02 0.0 0.06 0.3 0.04 0.08 n/a 0.03 2.44 n/a n/a 0.0 n/a 0.04 0.07 0.04 n/a 0.01 16.84 14.79 11.63 0.03 46.68 373.44
Total Fat (g) 3.38 0.02 0.01 0.01 0.0 0.0 0.0 0.07 0.04 0.02 n/a 0.0 0.21 n/a n/a 0.0 n/a 0.04 0.02 0.0 n/a 0.01 1.1 1.71 0.7 0.0 7.34 58.72
Carbohydrates (g) 0.0 1.58 0.53 0.13 0.8 0.0 0.32 1.32 0.37 0.17 n/a 0.08 0.11 n/a n/a 0.0 n/a 0.37 0.3 0.22 n/a 0.01 0.0 84.67 0.0 0.08 91.08 728.64
Ash (g) 0.0 0.06 0.05 0.03 0.07 0.18 0.01 0.17 0.02 0.06 n/a 0.01 0.14 n/a n/a 0.47 n/a 0.02 0.04 0.01 n/a n/a 1.13 1.0 1.16 0.01 4.65 37.2
Calories (kcal) 29.835 6.75 2.281 0.712 24.485 0.0 1.458 6.061 1.565 0.975 n/a 0.375 12.72 n/a n/a 0.0 n/a 1.565 1.236 0.972 n/a 0.113 81.646 420.705 56.132 0.375 649.96 5199.68
Starch (g) n/a 0.0 0.08 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.82 n/a n/a 70.9 567.2
Sucrose (g) n/a 0.17 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.54 n/a n/a 0.92 7.36
Glucose (dextrose) (g) n/a 0.33 0.03 0.02 n/a n/a n/a 0.42 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a n/a 0.95 7.6
Fructose (g) n/a 0.22 0.03 0.02 n/a n/a n/a 0.46 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.86 6.88
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.22 n/a n/a 2.22 17.76
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.1 24.8
Water (g) 0.0 15.04 4.91 4.25 25.54 177.57 0.57 31.82 0.03 2.37 n/a 1.38 9.1 n/a n/a 473.13 n/a 0.03 0.8 0.38 n/a 0.89 95.31 11.23 43.18 1.38 898.9 7191.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.26 0.08 0.23 0.0 0.01 0.89 n/a 0.02 n/a 0.03 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 3.03 0.0 0.03 5.31 42.48
Galactose (g) n/a 0.0 0.0 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.4 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.0 n/a 0.0 0.0 3.6 0.0 0.1 5.2 41.6
Calcium (mg) 0.034 3.881 1.836 1.78 2.36 5.333 1.772 3.367 4.17 3.736 n/a 0.915 6.24 n/a n/a 14.208 n/a 4.17 4.957 1.181 n/a 0.113 28.349 23.813 57.266 0.915 170.395 1363.16
Iron (mg) 0.02 0.04 0.02 0.01 0.11 0.0 0.02 0.09 0.22 0.17 n/a 0.03 0.29 n/a n/a 0.0 n/a 0.22 0.21 0.01 n/a 0.01 0.62 3.74 0.48 0.03 6.32 50.56
Magnesium (mg) 0.0 1.688 0.668 0.49 3.245 1.778 0.245 3.704 0.6 1.354 n/a 0.3 4.44 n/a n/a 4.736 n/a 0.6 1.958 0.163 n/a 0.113 34.019 60.101 22.113 0.3 142.612 1140.896
Phosphorus (mg) 0.0 4.894 1.947 1.068 5.9 0.0 1.497 8.081 0.565 1.57 n/a 0.495 24.6 n/a n/a 0.0 n/a 0.565 1.297 0.998 n/a 0.216 247.207 214.321 147.417 0.495 663.133 5305.064
Potassium (mg) 0.034 24.638 17.8 11.57 29.205 0.0 3.925 79.798 2.645 15.0 n/a 3.9 22.2 n/a n/a 0.0 n/a 2.645 7.454 2.617 n/a 1.2 295.967 252.876 212.053 3.9 989.426 7915.408
Sodium (mg) 0.068 0.675 3.838 3.56 1.475 7.11 0.166 1.684 0.115 1.516 n/a 0.06 17.76 n/a n/a 18.944 n/a 0.115 0.11 0.111 n/a 5.934 70.306 6.804 188.807 0.06 329.218 2633.744
Zinc (mg) 0.0 0.03 0.01 0.01 0.04 0.02 0.01 0.06 0.02 0.03 n/a 0.01 0.13 n/a n/a 0.05 n/a 0.02 0.02 0.01 n/a 0.0 1.15 1.6 2.28 0.01 5.49 43.92
Copper (mg) 0.0 0.007 0.003 0.002 0.003 0.018 0.003 0.02 0.002 0.004 n/a 0.001 0.031 n/a n/a 0.047 n/a 0.002 0.007 0.002 n/a 0.001 0.272 0.329 0.431 0.001 1.185 9.48
Manganese (mg) 0.0 0.022 0.008 0.004 0.035 0.0 0.016 0.037 0.041 0.004 n/a 0.002 0.006 n/a n/a 0.0 n/a 0.041 0.021 0.011 n/a n/a 0.17 1.043 0.108 0.002 1.572 12.576
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 4.6 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 32.2 71.7 18.0 0.0 126.9 1015.2
Vitamin A, IU (IU) 0.0 0.338 929.271 19.981 0.0 0.0 0.088 280.471 30.925 228.08 n/a 60.0 21.6 n/a n/a 0.0 n/a 30.925 58.152 0.059 n/a n/a 56.699 0.0 3.969 60.0 1780.557 14244.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.48 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 17.01 0.0 1.134 0.0 24.624 196.992
Vitamin A, RAE (mcg_RAE) 0.0 0.0 46.447 0.979 0.0 0.0 0.0 14.141 1.545 11.399 n/a 3.0 6.48 n/a n/a 0.0 n/a 1.545 2.913 0.0 n/a 0.769 17.01 0.0 1.134 3.0 110.361 882.888
Beta Carotene (mcg) 0.0 0.169 460.853 12.015 0.0 0.0 0.049 151.178 n/a 136.837 n/a 36.0 0.0 n/a n/a 0.0 n/a n/a 34.896 0.033 n/a 8.616 n/a 0.0 0.0 36.0 876.646 7013.168
Vitamin E (mg) 0.48 0.0 0.04 0.01 0.0 0.0 0.0 0.18 n/a 0.02 n/a 0.0 0.13 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.12 1.04 0.0 2.05 16.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 18.24 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.24 145.92
Lycopene (mcg) 0.0 0.0 0.056 0.0 0.0 0.0 0.0 866.329 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 866.385 6931.08
Lutein + zeaxanthin (mcg) 0.0 0.675 14.24 12.594 0.0 0.0 0.157 41.414 n/a 150.564 n/a 13.74 0.0 n/a n/a 0.0 n/a n/a n/a 0.104 n/a 0.094 n/a 20.412 0.0 13.74 267.733 2141.864
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.0 n/a 0.08 0.64
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 n/a n/a n/a 0.04 n/a 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 0.0 n/a 1.09 8.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.16
Vitamin C (mg) 0.0 1.2 0.3 0.1 0.0 0.0 0.3 4.3 0.2 3.6 n/a 0.7 0.2 n/a n/a 0.0 n/a 0.2 2.0 0.2 n/a 0.0 0.6 0.0 1.5 0.7 16.3 130.4
Thiamin (mg) 0.0 0.008 0.004 0.001 0.003 0.0 0.002 0.013 0.0 0.002 n/a 0.001 0.004 n/a n/a 0.0 n/a 0.0 0.001 0.001 n/a 0.0 0.057 1.009 0.045 0.001 1.153 9.224
Riboflavin (mg) 0.0 0.005 0.003 0.003 0.006 0.0 0.001 0.007 0.002 0.003 n/a 0.002 0.004 n/a n/a 0.0 n/a 0.002 0.006 0.001 n/a 0.001 0.034 0.454 0.045 0.002 0.58 4.64
Niacin (mg) 0.0 0.02 0.055 0.014 0.05 0.0 0.007 0.199 0.01 0.035 n/a 0.003 0.306 n/a n/a 0.0 n/a 0.01 0.022 0.005 n/a 0.002 2.121 8.142 0.777 0.003 11.78 94.24
Pantothenic acid (mg) 0.0 0.02 0.015 0.011 0.012 0.0 0.006 0.03 n/a 0.011 n/a 0.001 0.034 n/a n/a 0.0 n/a n/a 0.005 0.004 n/a n/a 0.646 0.488 0.204 0.001 1.488 11.904
Vitamin B-6 (mg) 0.0 0.02 0.008 0.003 0.015 0.0 0.012 0.027 0.009 0.002 n/a 0.001 0.012 n/a n/a 0.0 n/a 0.009 0.004 0.008 n/a 0.001 0.091 0.159 0.085 0.001 0.467 3.736
Folate (mcg) 0.0 3.206 1.057 1.602 0.295 0.0 0.029 5.051 0.9 4.115 n/a 0.21 0.36 n/a n/a 0.0 n/a 0.9 0.551 0.02 n/a 0.009 34.019 268.752 24.38 0.21 345.667 2765.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.14 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.38 0.0 0.26 0.0 2.78 22.24
Choline (mg) 0.0 1.0 0.5 0.3 1.5 0.0 0.2 2.3 n/a 0.3 n/a 0.1 9.7 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 17.1 19.1 0.1 52.3 418.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.009 0.0 248.341 0.0 0.0 248.35 1986.8
Tryptophan (g) 0.0 0.002 0.001 0.0 n/a n/a 0.001 0.003 n/a 0.001 n/a n/a 0.034 n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.238 0.215 0.164 n/a 0.662 5.296
Threonine (g) 0.0 0.003 0.011 0.001 n/a n/a 0.002 0.01 n/a 0.003 n/a n/a 0.098 n/a n/a n/a n/a n/a 0.002 0.001 n/a n/a 0.68 0.522 0.471 n/a 1.804 14.432
Isoleucine (g) 0.0 0.002 0.004 0.001 n/a n/a 0.002 0.007 n/a 0.003 n/a n/a 0.119 n/a n/a n/a n/a n/a 0.004 0.001 n/a n/a 0.816 0.578 0.567 n/a 2.105 16.84
Leucine (g) 0.0 0.005 0.006 0.001 n/a n/a 0.003 0.01 n/a 0.005 n/a n/a 0.193 n/a n/a n/a n/a n/a 0.003 0.002 n/a n/a 1.338 1.123 0.924 n/a 3.614 28.912
Lysine (g) 0.0 0.007 0.006 0.001 n/a n/a 0.003 0.01 n/a 0.005 n/a n/a 0.212 n/a n/a n/a n/a n/a 0.002 0.002 n/a n/a 1.463 0.34 1.015 n/a 3.065 24.52
Methionine (g) 0.0 0.0 0.001 0.0 n/a n/a 0.001 0.003 n/a 0.001 n/a n/a 0.068 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.476 0.17 0.329 n/a 1.051 8.408
Cystine (g) 0.0 0.0 0.004 0.0 n/a n/a 0.001 0.003 n/a 0.0 n/a n/a 0.028 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.193 0.295 0.13 n/a 0.655 5.24
Phenylalanine (g) 0.0 0.005 0.003 0.001 n/a n/a 0.002 0.024 n/a 0.004 n/a n/a 0.103 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.714 0.76 0.493 n/a 2.111 16.888
Tyrosine (g) 0.0 0.002 0.002 0.0 n/a n/a 0.001 0.003 n/a 0.002 n/a n/a 0.082 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.556 0.272 0.386 n/a 1.306 10.448
Valine (g) 0.0 0.003 0.004 0.001 n/a n/a 0.003 0.007 n/a 0.005 n/a n/a 0.115 n/a n/a n/a n/a n/a 0.004 0.002 n/a n/a 0.794 0.669 0.55 n/a 2.156 17.248
Arginine (g) 0.0 0.017 0.005 0.001 n/a n/a 0.006 0.007 n/a 0.003 n/a n/a 0.214 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a 1.474 0.533 1.015 n/a 3.279 26.232
Histidine (g) 0.0 0.002 0.002 0.0 n/a n/a 0.001 0.003 n/a 0.002 n/a n/a 0.049 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.34 0.34 0.238 n/a 0.979 7.832
Alanine (g) 0.0 0.003 0.006 0.001 n/a n/a 0.001 0.01 n/a 0.005 n/a n/a 0.138 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.953 0.499 0.658 n/a 2.275 18.2
Aspartic acid (g) 0.0 0.015 0.011 0.005 n/a n/a 0.005 0.047 n/a 0.008 n/a n/a 0.252 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 1.735 0.703 1.202 n/a 3.986 31.888
Glutamic acid (g) 0.0 0.044 0.021 0.004 n/a n/a 0.008 0.145 n/a 0.007 n/a n/a 0.416 n/a n/a n/a n/a n/a n/a 0.005 n/a n/a 2.869 5.216 1.984 n/a 10.719 85.752
Glycine (g) 0.0 0.005 0.003 0.001 n/a n/a 0.002 0.007 n/a 0.004 n/a n/a 0.148 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 1.009 0.499 0.703 n/a 2.382 19.056
Proline (g) 0.0 0.002 0.003 0.001 n/a n/a 0.001 0.007 n/a 0.006 n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.556 1.78 0.386 n/a 2.821 22.568
Serine (g) 0.0 0.003 0.003 0.001 n/a n/a 0.002 0.01 n/a 0.004 n/a n/a 0.096 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.658 0.703 0.459 n/a 1.94 15.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.24 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 121.335 0.0 50.462 0.0 190.037 1520.296
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.007 0.002 0.002 0.0 0.0 0.001 0.01 0.011 0.004 n/a 0.0 0.04 n/a n/a 0.0 n/a 0.011 0.006 0.001 n/a 0.001 0.181 0.318 0.142 0.0 1.202 9.616
Phytosterols (mg) 7.459 2.531 n/a 0.267 n/a n/a n/a 2.357 n/a 0.135 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.749 101.992
Monounsaturated Fat (g) 2.462 0.002 0.001 0.001 0.0 0.0 0.0 0.01 0.008 0.008 n/a 0.0 0.03 n/a n/a 0.0 n/a 0.008 0.001 0.0 n/a 0.001 0.204 0.193 0.125 0.0 3.054 24.432
Polyunsaturated (g) 0.355 0.003 0.007 0.004 0.0 0.0 0.002 0.027 0.011 0.003 n/a 0.001 0.08 n/a n/a 0.0 n/a 0.011 0.006 0.002 n/a 0.004 0.352 0.635 0.249 0.001 1.754 14.032