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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Shallots, chopped
    Halves, cut in strips
    Button mushrooms, sliced
    Roasted garlic toasts (see Separate recipe)
    Additional freshly grated
    Parmesan cheese
    Salt and fresh grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shiitaki mushrooms
7.09g 		olive oil
3.38g 		rosemary
0.15g 		shallots
0.0g 		beef stock
60.0g 		beef broth
7.5g 		chicken breast
104.4g 		parmesan
24.79g 		cheese
7.0g 		shiitake mushrooms
28.35g 		parmesan cheese
0.0g 		water
88.88g 		bacon
43.5g 		parsley
0.24g 		pepper
0.0g 		salt
0.0g 		half
75.63g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 0.01 n/a 0.68 0.09 21.77 8.86 1.74 0.98 n/a 0.0 5.05 0.01 n/a n/a 2.24 41.66 166.64
Total Fat (g) 0.02 3.38 0.02 n/a 0.13 0.02 9.66 6.4 2.32 0.1 n/a 0.0 19.59 0.0 n/a n/a 8.7 50.34 201.36
Carbohydrates (g) 0.54 0.0 0.1 n/a 0.02 0.0 0.0 0.8 0.09 2.18 n/a 0.0 0.29 0.02 n/a n/a 3.25 7.29 29.16
Ash (g) 0.06 0.0 0.01 n/a 0.63 0.08 1.05 1.5 0.28 0.22 n/a 0.09 1.09 0.01 n/a n/a 0.51 5.51 22.04
Calories (kcal) 3.402 29.835 0.497 n/a 4.2 0.525 179.568 97.157 28.21 13.608 n/a 0.0 199.23 0.086 n/a n/a 98.313 654.63 2618.52
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 6.22 0.0 0.01 n/a 58.53 7.32 72.52 7.23 2.57 24.87 n/a 88.79 17.49 0.21 n/a n/a 60.93 346.68 1386.72
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.04 0.09 n/a 0.0 0.0 0.0 n/a n/a 0.12 0.46 1.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.3 5.2
Calcium (mg) 0.142 0.034 1.92 n/a 3.6 0.45 11.484 293.454 50.47 0.567 n/a 2.666 2.61 0.328 n/a n/a 79.406 447.131 1788.524
Iron (mg) 0.04 0.02 0.04 n/a 0.1 0.01 0.77 0.2 0.05 0.15 n/a 0.0 0.21 0.01 n/a n/a 0.05 1.67 6.68
Magnesium (mg) 1.347 0.0 0.33 n/a 1.2 0.15 26.1 10.905 1.96 5.387 n/a 0.889 5.22 0.119 n/a n/a 7.563 61.169 244.676
Phosphorus (mg) 7.867 0.0 0.105 n/a 7.8 0.975 181.656 172.008 35.84 31.469 n/a 0.0 81.78 0.138 n/a n/a 71.844 591.481 2365.924
Potassium (mg) 23.105 0.034 1.433 n/a 32.4 4.05 229.68 22.802 6.86 92.421 n/a 0.0 90.48 1.316 n/a n/a 98.313 602.893 2411.572
Sodium (mg) 0.354 0.068 0.075 n/a 195.6 24.45 65.772 397.056 43.47 1.418 n/a 3.555 362.355 0.133 n/a n/a 31.006 1125.311 4501.244
Zinc (mg) 0.07 0.0 0.0 n/a 0.0 0.0 0.84 0.68 0.22 0.27 n/a 0.01 0.51 0.0 n/a n/a 0.39 2.99 11.96
Copper (mg) 0.011 0.0 0.001 n/a 0.0 0.0 0.042 0.007 0.002 0.045 n/a 0.009 0.03 0.0 n/a n/a 0.008 0.156 0.624
Manganese (mg) 0.016 0.0 0.003 n/a 0.006 0.001 0.021 0.005 0.001 0.062 n/a 0.0 0.009 0.0 n/a n/a 0.0 0.123 0.492
Selenium (mcg) 0.4 0.0 0.0 n/a 0.4 0.1 17.3 5.6 1.0 1.8 n/a 0.0 8.8 0.0 n/a n/a 1.4 36.7 146.8
Vitamin A, IU (IU) 0.0 0.0 4.692 n/a 0.0 0.0 86.652 98.892 70.14 0.0 n/a 0.0 16.095 20.007 n/a n/a 267.713 564.191 2256.764
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 25.056 26.272 18.06 0.0 n/a 0.0 4.785 0.0 n/a n/a 71.844 146.017 584.068
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.234 n/a 0.0 0.0 26.1 26.768 18.55 0.0 n/a 0.0 4.785 1.0 n/a n/a 73.356 150.793 603.172
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 6.94 5.95 0.0 n/a 0.0 0.0 12.003 n/a n/a 16.638 41.531 166.124
Vitamin E (mg) 0.0 0.48 n/a n/a 0.0 0.0 0.32 0.06 0.02 0.0 n/a 0.0 0.12 0.0 n/a n/a 0.25 1.25 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.94 0.84 n/a n/a 0.0 n/a n/a n/a n/a n/a 7.78 31.12
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13.207 n/a n/a 0.0 13.207 52.828
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a n/a n/a 0.03 n/a 0.0 0.0 n/a n/a 0.03 0.0 n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.7 1.1 4.4
Thiamin (mg) 0.007 0.0 0.001 n/a 0.0 0.0 0.063 0.01 0.002 0.028 n/a 0.0 0.122 0.0 n/a n/a 0.03 0.263 1.052
Riboflavin (mg) 0.019 0.0 0.001 n/a 0.012 0.002 0.094 0.082 0.027 0.077 n/a 0.0 0.048 0.0 n/a n/a 0.113 0.474 1.896
Niacin (mg) 0.274 0.0 0.002 n/a 0.468 0.059 10.346 0.067 0.006 1.097 n/a 0.0 1.666 0.003 n/a n/a 0.061 14.048 56.192
Pantothenic acid (mg) 0.096 0.0 n/a n/a 0.012 0.002 0.835 0.112 0.029 0.386 n/a 0.0 0.226 0.001 n/a n/a 0.219 1.917 7.668
Vitamin B-6 (mg) 0.012 0.0 0.003 n/a 0.006 0.001 0.553 0.022 0.005 0.048 n/a 0.0 0.091 0.0 n/a n/a 0.03 0.772 3.088
Folate (mcg) 0.992 0.0 0.461 n/a 1.2 0.15 4.176 1.735 1.26 3.969 n/a 0.0 0.87 0.361 n/a n/a 2.269 17.442 69.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.04 0.01 0.35 0.3 0.06 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.25 1.31 5.24
Choline (mg) 4.2 0.0 n/a n/a 1.7 0.2 70.1 3.8 1.2 16.8 n/a 0.0 20.3 0.0 n/a n/a 14.1 132.5 530.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a n/a n/a n/a 0.251 0.119 0.022 0.003 n/a n/a 0.044 0.0 n/a n/a 0.03 0.469 1.876
Threonine (g) 0.009 0.0 n/a n/a n/a n/a 0.908 0.327 0.062 0.037 n/a n/a 0.196 0.0 n/a n/a 0.098 1.638 6.552
Isoleucine (g) 0.008 0.0 n/a n/a n/a n/a 1.107 0.468 0.109 0.031 n/a n/a 0.235 0.0 n/a n/a 0.136 2.094 8.376
Leucine (g) 0.013 0.0 n/a n/a n/a n/a 1.597 0.855 0.167 0.054 n/a n/a 0.392 0.0 n/a n/a 0.219 3.298 13.192
Lysine (g) 0.009 0.0 n/a n/a n/a n/a 1.806 0.82 0.145 0.037 n/a n/a 0.418 0.0 n/a n/a 0.182 3.417 13.668
Methionine (g) 0.002 0.0 n/a n/a n/a n/a 0.585 0.238 0.046 0.009 n/a n/a 0.113 0.0 n/a n/a 0.053 1.045 4.18
Cystine (g) 0.001 0.0 n/a n/a n/a n/a 0.282 0.059 0.009 0.006 n/a n/a 0.057 0.0 n/a n/a 0.023 0.437 1.748
Phenylalanine (g) 0.008 0.0 n/a n/a n/a n/a 0.856 0.476 0.092 0.031 n/a n/a 0.2 0.0 n/a n/a 0.106 1.769 7.076
Tyrosine (g) 0.006 0.0 n/a n/a n/a n/a 0.71 0.496 0.084 0.023 n/a n/a 0.157 0.0 n/a n/a 0.106 1.581 6.324
Valine (g) 0.01 0.0 n/a n/a n/a n/a 1.065 0.607 0.116 0.04 n/a n/a 0.27 0.0 n/a n/a 0.151 2.259 9.036
Arginine (g) 0.011 0.0 n/a n/a n/a n/a 1.347 0.327 0.066 0.043 n/a n/a 0.326 0.0 n/a n/a 0.083 2.203 8.812
Histidine (g) 0.004 0.0 n/a n/a n/a n/a 0.658 0.342 0.061 0.017 n/a n/a 0.191 0.0 n/a n/a 0.061 1.334 5.336
Alanine (g) 0.012 0.0 n/a n/a n/a n/a 1.242 0.26 0.049 0.048 n/a n/a 0.322 0.0 n/a n/a 0.076 2.01 8.04
Aspartic acid (g) 0.021 0.0 n/a n/a n/a n/a 1.942 0.555 0.112 0.085 n/a n/a 0.474 0.001 n/a n/a 0.174 3.364 13.456
Glutamic acid (g) 0.047 0.0 n/a n/a n/a n/a 3.216 2.035 0.426 0.19 n/a n/a 0.744 0.001 n/a n/a 0.469 7.127 28.508
Glycine (g) 0.01 0.0 n/a n/a n/a n/a 1.284 0.154 0.03 0.04 n/a n/a 0.352 0.0 n/a n/a 0.045 1.916 7.664
Proline (g) 0.007 0.0 n/a n/a n/a n/a 0.992 1.036 0.197 0.028 n/a n/a 0.278 0.0 n/a n/a 0.219 2.758 11.032
Serine (g) 0.01 0.0 n/a n/a n/a n/a 0.762 0.513 0.102 0.04 n/a n/a 0.191 0.0 n/a n/a 0.121 1.74 6.96
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 66.816 16.854 7.35 0.0 n/a 0.0 29.58 0.0 n/a n/a 27.981 148.581 594.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.125 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.125 0.5
Saturated Fat (g) 0.002 0.466 0.011 n/a 0.066 0.008 2.777 4.067 1.476 0.009 n/a 0.0 6.521 0.0 n/a n/a 5.415 20.818 83.272
Phytosterols (mg) n/a 7.459 0.087 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.012 n/a n/a n/a 7.558 30.232
Monounsaturated Fat (g) 0.0 2.462 0.005 n/a 0.054 0.007 3.988 1.864 0.657 0.0 n/a 0.0 8.722 0.001 n/a n/a 2.511 20.27 81.08
Polyunsaturated (g) 0.01 0.355 0.004 n/a 0.006 0.001 2.046 0.141 0.066 0.04 n/a 0.0 2.188 0.0 n/a n/a 0.325 5.182 20.728