Receta Tahoe Brunch - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
bread
50.0g |
butter --
7.1g |
bread
6.67g |
butter
18.92g |
mushrooms
36.67g |
onions --
48.0g |
sausage
75.6g |
cheddar cheese --
75.6g |
eggs
41.07g |
milk
101.67g |
mustard
0.83g |
mustard
2.5g |
nutmeg
0.75g |
pepper --
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.82 | 0.06 | 0.63 | 0.16 | 1.13 | 0.53 | 10.77 | 18.82 | 5.17 | 3.43 | 0.04 | 0.11 | 0.0 | n/a | n/a | 44.67 | 268.02 |
Total Fat (g) | 1.65 | 5.76 | 0.4 | 15.34 | 0.12 | 0.05 | 23.68 | 25.05 | 4.08 | 0.99 | 0.03 | 0.1 | 0.75 | n/a | n/a | 78.01 | 468.06 |
Carbohydrates (g) | 25.31 | 0.0 | 3.19 | 0.01 | 1.2 | 4.48 | 0.49 | 0.97 | 0.32 | 5.07 | 0.04 | 0.13 | 0.0 | n/a | n/a | 41.22 | 247.32 |
Ash (g) | 1.02 | 0.15 | 0.12 | 0.4 | 0.31 | 0.17 | 2.04 | 2.97 | 0.35 | 0.76 | 0.03 | 0.09 | 0.0 | n/a | n/a | 8.41 | 50.46 |
Calories (kcal) | 133.0 | 50.907 | 18.867 | 135.633 | 8.067 | 19.2 | 261.57 | 304.661 | 58.725 | 42.7 | 0.558 | 1.675 | 6.63 | n/a | n/a | 1042.193 | 6253.158 |
Starch (g) | 20.31 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.02 | n/a | n/a | n/a | 20.33 | 121.98 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.48 | n/a | 0.18 | 0.05 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.71 | 4.26 |
Glucose (dextrose) (g) | 0.69 | n/a | n/a | n/a | 0.54 | 0.95 | n/a | n/a | 0.09 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 2.28 | 13.68 |
Fructose (g) | 0.92 | n/a | n/a | n/a | 0.06 | 0.62 | n/a | n/a | 0.05 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.65 | 9.9 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.17 | 0.05 | 5.29 | 0.0 | 0.0 | n/a | n/a | n/a | 5.51 | 33.06 |
Maltose (g) | 0.55 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.11 | 0.05 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.71 | 4.26 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 18.22 | 1.13 | 2.31 | 3.0 | 33.89 | 42.77 | 38.62 | 27.78 | 31.14 | 91.42 | 0.69 | 2.07 | 0.0 | n/a | n/a | 293.04 | 1758.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 2.16 | 0.0 | 0.12 | 0.01 | 0.6 | 2.04 | n/a | 0.39 | 0.32 | 5.29 | 0.01 | 0.02 | 0.0 | n/a | n/a | 10.95 | 65.7 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | 0.3 |
Dietary Fiber (g) | 1.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.6 | 15.6 |
Calcium (mg) | 75.5 | 1.704 | 6.2 | 4.54 | 1.1 | 11.04 | 13.608 | 545.064 | 21.765 | 120.983 | 0.483 | 1.45 | 0.0 | n/a | n/a | 803.438 | 4820.628 |
Iron (mg) | 1.87 | 0.0 | 0.2 | 0.0 | 0.18 | 0.1 | 0.89 | 0.51 | 0.75 | 0.03 | 0.01 | 0.04 | 0.0 | n/a | n/a | 4.6 | 27.6 |
Magnesium (mg) | 11.5 | 0.142 | 1.267 | 0.378 | 3.3 | 4.8 | 10.584 | 21.168 | 4.928 | 11.183 | 0.408 | 1.225 | 0.0 | n/a | n/a | 70.883 | 425.298 |
Phosphorus (mg) | 49.5 | 1.704 | 7.067 | 4.54 | 31.533 | 13.92 | 107.35 | 387.063 | 78.437 | 96.583 | 0.883 | 2.65 | 0.0 | n/a | n/a | 781.231 | 4687.386 |
Potassium (mg) | 50.0 | 1.704 | 7.667 | 4.54 | 116.598 | 70.08 | 191.264 | 74.086 | 55.029 | 152.5 | 1.15 | 3.45 | 0.0 | n/a | n/a | 728.068 | 4368.408 |
Sodium (mg) | 340.5 | 40.896 | 32.8 | 108.96 | 1.833 | 1.92 | 552.624 | 469.466 | 57.493 | 44.733 | 9.458 | 28.375 | 0.0 | n/a | n/a | 1689.059 | 10134.354 |
Zinc (mg) | 0.37 | 0.01 | 0.05 | 0.02 | 0.19 | 0.08 | 1.35 | 2.35 | 0.46 | 0.43 | 0.01 | 0.02 | 0.0 | n/a | n/a | 5.33 | 31.98 |
Copper (mg) | 0.125 | 0.0 | 0.011 | 0.0 | 0.117 | 0.019 | 0.06 | 0.023 | 0.041 | 0.01 | 0.001 | 0.002 | n/a | n/a | n/a | 0.41 | 2.46 |
Manganese (mg) | 0.24 | 0.0 | 0.033 | 0.0 | 0.018 | 0.062 | 0.045 | 0.008 | 0.016 | 0.0 | 0.004 | 0.011 | n/a | n/a | n/a | 0.437 | 2.622 |
Selenium (mcg) | 8.7 | 0.1 | 2.0 | 0.2 | 3.4 | 0.2 | 18.7 | 10.5 | 13.0 | 3.4 | 0.3 | 0.8 | 0.0 | n/a | n/a | 61.3 | 367.8 |
Vitamin A, IU (IU) | 0.0 | 177.429 | 14.067 | 472.728 | 0.0 | 0.96 | 0.0 | 757.495 | 199.995 | 199.267 | 0.592 | 1.775 | 0.0 | n/a | n/a | 1824.306 | 10945.836 |
Retinol (mcg) | 0.0 | 47.641 | 4.2 | 126.931 | 0.0 | 0.0 | 0.0 | 195.044 | 57.083 | 58.967 | 0.0 | 0.0 | 0.0 | n/a | n/a | 489.865 | 2939.19 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 48.564 | 4.2 | 129.39 | 0.0 | 0.0 | 0.0 | 200.336 | 57.493 | 58.967 | 0.033 | 0.1 | 0.0 | n/a | n/a | 499.083 | 2994.498 |
Beta Carotene (mcg) | 0.0 | 11.218 | 0.0 | 29.888 | 0.0 | 0.48 | n/a | 64.259 | 4.107 | 2.033 | 0.242 | 0.725 | 0.0 | n/a | n/a | 112.952 | 677.712 |
Vitamin E (mg) | 0.11 | 0.16 | 0.02 | 0.44 | 0.0 | 0.01 | n/a | 0.22 | 0.4 | 0.01 | 0.0 | 0.01 | 0.0 | n/a | n/a | 1.39 | 8.34 |
Vitamin D (IU) | n/a | 3.976 | 1.067 | 10.593 | 6.6 | n/a | n/a | 9.072 | 14.373 | 52.867 | n/a | n/a | n/a | n/a | n/a | 98.548 | 591.288 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 22.0 | 0.0 | 3.0 | 0.0 | 0.0 | 1.92 | n/a | 0.0 | 135.931 | 0.0 | 0.15 | 0.45 | 0.0 | n/a | n/a | 163.451 | 980.706 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.21 | 0.0 | 0.02 | 0.05 | n/a | n/a | n/a | 0.28 | 1.68 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.9 | 35.4 |
Thiamin (mg) | 0.23 | 0.001 | 0.029 | 0.002 | 0.029 | 0.024 | 0.431 | 0.023 | 0.029 | 0.02 | 0.003 | 0.009 | 0.0 | n/a | n/a | 0.829 | 4.974 |
Riboflavin (mg) | 0.165 | 0.002 | 0.029 | 0.006 | 0.147 | 0.014 | 0.129 | 0.287 | 0.197 | 0.193 | 0.0 | 0.001 | 0.0 | n/a | n/a | 1.17 | 7.02 |
Niacin (mg) | 2.195 | 0.003 | 0.323 | 0.008 | 1.324 | 0.058 | 2.457 | 0.06 | 0.029 | 0.092 | 0.004 | 0.013 | 0.0 | n/a | n/a | 6.565 | 39.39 |
Pantothenic acid (mg) | 0.1 | 0.008 | 0.019 | 0.021 | 0.55 | 0.058 | 0.386 | 0.31 | 0.591 | 0.366 | 0.003 | 0.008 | 0.0 | n/a | n/a | 2.418 | 14.508 |
Vitamin B-6 (mg) | 0.04 | 0.0 | 0.004 | 0.0 | 0.037 | 0.058 | 0.227 | 0.053 | 0.057 | 0.041 | 0.001 | 0.002 | 0.0 | n/a | n/a | 0.518 | 3.108 |
Folate (mcg) | 55.5 | 0.213 | 7.0 | 0.568 | 5.867 | 9.12 | 6.048 | 13.608 | 19.301 | 5.083 | 0.058 | 0.175 | 0.0 | n/a | n/a | 122.541 | 735.246 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.01 | 0.03 | 0.01 | 0.0 | 0.69 | 0.63 | 0.53 | 0.45 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.36 | 14.16 |
Choline (mg) | 7.3 | 1.3 | 5.6 | 3.6 | 6.3 | 2.9 | n/a | 12.5 | 103.1 | 18.0 | 0.2 | 0.6 | n/a | n/a | n/a | 161.4 | 968.4 |
Folic acid (mcg) | 43.0 | 0.0 | 2.333 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 45.333 | 271.998 |
Tryptophan (g) | 0.045 | 0.001 | 0.007 | 0.002 | 0.015 | 0.005 | 0.083 | 0.242 | 0.07 | 0.041 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.51 | 3.06 |
Threonine (g) | 0.115 | 0.003 | 0.021 | 0.008 | 0.04 | 0.01 | 0.423 | 0.673 | 0.23 | 0.092 | 0.001 | 0.004 | 0.0 | n/a | n/a | 1.619 | 9.714 |
Isoleucine (g) | 0.15 | 0.004 | 0.026 | 0.009 | 0.029 | 0.005 | 0.393 | 1.172 | 0.275 | 0.193 | 0.001 | 0.004 | 0.0 | n/a | n/a | 2.261 | 13.566 |
Leucine (g) | 0.265 | 0.006 | 0.046 | 0.015 | 0.044 | 0.014 | 0.726 | 1.807 | 0.448 | 0.386 | 0.003 | 0.008 | 0.0 | n/a | n/a | 3.767 | 22.602 |
Lysine (g) | 0.1 | 0.005 | 0.021 | 0.013 | 0.04 | 0.019 | 0.816 | 1.565 | 0.374 | 0.295 | 0.002 | 0.007 | 0.0 | n/a | n/a | 3.257 | 19.542 |
Methionine (g) | 0.07 | 0.001 | 0.013 | 0.004 | 0.011 | 0.0 | 0.265 | 0.491 | 0.156 | 0.081 | 0.001 | 0.002 | 0.0 | n/a | n/a | 1.095 | 6.57 |
Cystine (g) | 0.08 | 0.001 | 0.014 | 0.002 | 0.004 | 0.0 | 0.106 | 0.098 | 0.111 | 0.122 | 0.001 | 0.002 | 0.0 | n/a | n/a | 0.54 | 3.24 |
Phenylalanine (g) | 0.185 | 0.003 | 0.032 | 0.008 | 0.033 | 0.014 | 0.363 | 0.99 | 0.279 | 0.173 | 0.001 | 0.004 | 0.0 | n/a | n/a | 2.086 | 12.516 |
Tyrosine (g) | 0.11 | 0.003 | 0.019 | 0.008 | 0.015 | 0.005 | 0.31 | 0.907 | 0.205 | 0.142 | 0.001 | 0.004 | 0.0 | n/a | n/a | 1.729 | 10.374 |
Valine (g) | 0.17 | 0.004 | 0.029 | 0.011 | 0.084 | 0.01 | 0.431 | 1.255 | 0.353 | 0.224 | 0.002 | 0.005 | 0.0 | n/a | n/a | 2.578 | 15.468 |
Arginine (g) | 0.14 | 0.002 | 0.026 | 0.006 | 0.029 | 0.048 | 0.635 | 0.711 | 0.337 | 0.102 | 0.002 | 0.007 | 0.0 | n/a | n/a | 2.044 | 12.264 |
Histidine (g) | 0.085 | 0.001 | 0.014 | 0.004 | 0.022 | 0.005 | 0.31 | 0.658 | 0.127 | 0.081 | 0.001 | 0.003 | 0.0 | n/a | n/a | 1.311 | 7.866 |
Alanine (g) | 0.13 | 0.002 | 0.024 | 0.006 | 0.073 | 0.01 | 0.605 | 0.529 | 0.304 | 0.112 | 0.001 | 0.004 | 0.0 | n/a | n/a | 1.8 | 10.8 |
Aspartic acid (g) | 0.18 | 0.004 | 0.035 | 0.011 | 0.073 | 0.043 | 0.9 | 1.21 | 0.546 | 0.315 | 0.003 | 0.01 | 0.0 | n/a | n/a | 3.331 | 19.986 |
Glutamic acid (g) | 1.235 | 0.013 | 0.191 | 0.034 | 0.125 | 0.125 | 1.489 | 4.604 | 0.69 | 0.793 | 0.006 | 0.019 | 0.0 | n/a | n/a | 9.323 | 55.938 |
Glycine (g) | 0.135 | 0.001 | 0.023 | 0.004 | 0.033 | 0.014 | 0.658 | 0.325 | 0.177 | 0.061 | 0.002 | 0.006 | 0.0 | n/a | n/a | 1.439 | 8.634 |
Proline (g) | 0.41 | 0.006 | 0.063 | 0.015 | 0.029 | 0.005 | 0.499 | 2.124 | 0.209 | 0.366 | 0.003 | 0.009 | 0.0 | n/a | n/a | 3.739 | 22.434 |
Serine (g) | 0.185 | 0.004 | 0.033 | 0.009 | 0.033 | 0.01 | 0.416 | 1.104 | 0.398 | 0.214 | 0.002 | 0.005 | 0.0 | n/a | n/a | 2.412 | 14.472 |
Cholesterol (mg) | 0.0 | 15.265 | 3.4 | 40.671 | 0.0 | 0.0 | 57.455 | 79.378 | 173.712 | 5.083 | 0.0 | 0.0 | 0.0 | n/a | n/a | 374.964 | 2249.784 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.36 | 3.647 | 0.106 | 9.717 | 0.015 | 0.019 | 8.52 | 15.944 | 1.273 | 0.641 | 0.002 | 0.006 | 0.675 | n/a | n/a | 40.925 | 245.55 |
Phytosterols (mg) | 0.0 | n/a | 0.467 | n/a | n/a | 7.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.667 | 46.002 |
Monounsaturated Fat (g) | 0.34 | 1.492 | 0.153 | 3.976 | 0.0 | 0.005 | 10.841 | 7.099 | 1.565 | 0.285 | 0.022 | 0.066 | 0.036 | n/a | n/a | 25.879 | 155.274 |
Polyunsaturated (g) | 0.68 | 0.216 | 0.074 | 0.575 | 0.051 | 0.01 | 3.047 | 0.711 | 0.559 | 0.041 | 0.008 | 0.024 | 0.0 | n/a | n/a | 5.994 | 35.964 |