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Receta Take It Easy Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 1/2 ounce.) pkg. oven cooking bag & sauce mix for pork
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork chops
42.75g 		macaroni
26.25g 		onions
24.75g 		pepper
12.2g 		water
74.06g 		ketchup
15.0g 		parmesan
4.65g 		Total Per Serving Total for Recipe
Protein (g) 5.73 3.42 0.27 0.1 0.0 0.26 1.66 11.45 91.6
Total Fat (g) 11.37 0.4 0.02 0.02 0.0 0.05 1.2 13.06 104.48
Carbohydrates (g) 1.97 19.6 2.31 0.57 0.0 3.77 0.15 28.37 226.96
Ash (g) n/a 0.23 0.09 0.05 0.07 0.55 0.28 1.27 10.16
Calories (kcal) 134.663 97.388 9.9 2.44 0.0 14.55 18.218 277.158 2217.264
Starch (g) n/a 16.39 0.0 0.0 n/a n/a n/a 16.39 131.12
Sucrose (g) n/a 0.13 0.25 0.01 n/a 0.0 n/a 0.38 3.04
Glucose (dextrose) (g) n/a 0.03 0.49 0.14 n/a 1.76 n/a 2.42 19.36
Fructose (g) n/a 0.03 0.32 0.14 n/a 1.39 n/a 1.88 15.04
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.51 0.0 0.0 n/a 0.26 n/a 0.77 6.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.1 2.6 22.05 11.45 73.99 10.37 1.36 143.92 1151.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 1.05 0.29 0.0 3.42 0.04 5.5 44.0
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.4 0.2 0.0 0.0 0.0 1.5 12.0
Calcium (mg) 0.0 5.513 5.693 1.22 2.222 2.7 55.026 72.373 578.984
Iron (mg) 0.27 0.87 0.05 0.04 0.0 0.08 0.04 1.35 10.8
Magnesium (mg) 5.985 13.913 2.475 1.22 0.741 2.85 2.045 29.228 233.824
Phosphorus (mg) 64.553 49.613 7.178 2.44 0.0 4.95 32.254 160.986 1287.888
Potassium (mg) 174.848 58.538 36.135 21.346 0.0 57.3 4.276 352.441 2819.528
Sodium (mg) 568.575 1.575 0.99 0.366 2.963 167.1 74.453 816.021 6528.168
Zinc (mg) 0.68 0.37 0.04 0.02 0.01 0.04 0.13 1.28 10.24
Copper (mg) 0.021 0.076 0.01 0.009 0.007 0.027 0.001 0.152 1.216
Manganese (mg) n/a 0.242 0.032 0.015 0.0 0.02 0.001 0.309 2.472
Selenium (mcg) 9.8 16.6 0.1 0.0 0.0 0.0 1.0 27.6 220.8
Vitamin A, IU (IU) n/a 0.0 0.495 45.131 0.0 139.95 18.544 204.119 1632.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.926 4.926 39.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.196 0.0 7.05 5.019 14.265 114.12
Beta Carotene (mcg) 0.0 0.0 0.248 25.371 0.0 84.0 1.301 110.92 887.36
Vitamin E (mg) 0.18 0.03 0.0 0.05 0.0 0.22 0.01 0.49 3.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 1.301 1.301 10.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2506.35 0.0 2506.35 20050.8
Lutein + zeaxanthin (mcg) 0.0 4.725 0.99 41.593 0.0 0.0 0.0 47.308 378.464
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.23 0.0 0.0 n/a 0.02 n/a 0.25 2.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 9.8 0.0 2.3 0.0 13.9 111.2
Thiamin (mg) 0.137 0.234 0.012 0.007 0.0 0.002 0.002 0.393 3.144
Riboflavin (mg) 0.077 0.105 0.007 0.004 0.0 0.02 0.015 0.228 1.824
Niacin (mg) 1.509 1.885 0.03 0.059 0.0 0.215 0.013 3.709 29.672
Pantothenic acid (mg) n/a 0.113 0.03 0.012 0.0 0.008 0.021 0.183 1.464
Vitamin B-6 (mg) 0.094 0.037 0.03 0.027 0.0 0.023 0.004 0.214 1.712
Folate (mcg) 1.283 62.213 4.703 1.22 0.0 1.5 0.325 71.243 569.944
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.06 0.25 2.0
Choline (mg) 29.3 4.0 1.5 0.7 0.0 1.9 0.7 38.0 304.0
Folic acid (mcg) 0.0 57.488 0.0 0.0 0.0 0.0 0.0 57.488 459.904
Tryptophan (g) n/a 0.05 0.002 0.001 n/a 0.003 0.022 0.079 0.632
Threonine (g) n/a 0.121 0.005 0.005 n/a 0.009 0.061 0.201 1.608
Isoleucine (g) n/a 0.134 0.002 0.002 n/a 0.008 0.088 0.234 1.872
Leucine (g) n/a 0.26 0.007 0.005 n/a 0.012 0.16 0.445 3.56
Lysine (g) n/a 0.079 0.01 0.005 n/a 0.012 0.154 0.259 2.072
Methionine (g) n/a 0.039 0.0 0.001 n/a 0.003 0.045 0.088 0.704
Cystine (g) n/a 0.068 0.0 0.001 n/a 0.003 0.011 0.084 0.672
Phenylalanine (g) n/a 0.176 0.007 0.011 n/a 0.009 0.089 0.293 2.344
Tyrosine (g) n/a 0.063 0.002 0.001 n/a 0.006 0.093 0.166 1.328
Valine (g) n/a 0.155 0.005 0.005 n/a 0.009 0.114 0.288 2.304
Arginine (g) n/a 0.123 0.025 0.004 n/a 0.008 0.061 0.221 1.768
Histidine (g) n/a 0.079 0.002 0.001 n/a 0.006 0.064 0.153 1.224
Alanine (g) n/a 0.116 0.005 0.005 n/a 0.014 0.049 0.188 1.504
Aspartic acid (g) n/a 0.163 0.022 0.026 n/a 0.053 0.104 0.367 2.936
Glutamic acid (g) n/a 1.208 0.064 0.023 n/a 0.165 0.382 1.842 14.736
Glycine (g) n/a 0.116 0.007 0.004 n/a 0.008 0.029 0.163 1.304
Proline (g) n/a 0.412 0.002 0.002 n/a 0.009 0.194 0.62 4.96
Serine (g) n/a 0.163 0.005 0.006 n/a 0.011 0.096 0.281 2.248
Cholesterol (mg) 30.353 0.0 0.0 0.0 0.0 0.0 3.16 33.513 268.104
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.271 0.074 0.01 0.007 0.0 0.006 0.763 5.13 41.04
Phytosterols (mg) n/a n/a 3.713 1.098 n/a 1.05 n/a 5.86 46.88
Monounsaturated Fat (g) 5.776 0.045 0.002 0.001 0.0 0.008 0.349 6.181 49.448
Polyunsaturated (g) 0.864 0.147 0.005 0.007 0.0 0.02 0.026 1.069 8.552