Receta TAMALE PIE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 LARGE FAMILY PKG OF HAMBURGER MEAT
1 ONION-DICED
1 CAN OF ROTEL
SOUR CREAM
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		taco seasoning
0.71g 		water
31.6g 		bell pepper-
6.51g 		ranch
31.63g 		cornbread
1.2g 		cheese
1.87g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.06 1.58 0.08 0.46 n/a 2.18 32.7
Total Fat (g) 0.0 0.0 0.01 0.32 0.11 0.62 n/a 1.05 15.75
Carbohydrates (g) 0.4 0.0 0.3 5.34 0.51 0.02 n/a 6.58 98.7
Ash (g) 0.27 0.03 0.03 0.51 n/a 0.07 n/a 0.91 13.65
Calories (kcal) 1.329 0.0 1.301 30.677 3.348 7.523 n/a 44.177 662.655
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.15
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a n/a 0.08 1.2
Fructose (g) n/a n/a 0.07 n/a n/a n/a n/a 0.07 1.05
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.04 31.57 6.11 23.88 0.47 0.69 n/a 62.75 941.25
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.13 0.0 0.16 1.66 0.17 0.01 n/a 2.13 31.95
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 1.3 0.0 0.0 n/a 1.6 24.0
Calcium (mg) n/a 0.948 0.651 9.804 1.188 13.459 n/a 26.049 390.735
Iron (mg) 0.05 0.0 0.02 0.59 0.02 0.01 n/a 0.69 10.35
Magnesium (mg) n/a 0.316 0.651 14.231 0.24 0.523 n/a 15.961 239.415
Phosphorus (mg) n/a 0.0 1.301 48.703 4.14 9.557 n/a 63.701 955.515
Potassium (mg) n/a 0.0 11.384 142.314 1.788 1.829 n/a 157.316 2359.74
Sodium (mg) 57.014 1.264 0.195 229.284 8.088 11.592 n/a 307.437 4611.555
Zinc (mg) n/a 0.0 0.01 0.63 0.01 0.06 n/a 0.71 10.65
Copper (mg) n/a 0.003 0.005 0.079 0.001 0.001 n/a 0.088 1.32
Manganese (mg) n/a 0.0 0.008 n/a n/a 0.0 n/a 0.008 0.12
Selenium (mcg) n/a 0.0 0.0 0.4 0.1 0.3 n/a 0.8 12.0
Vitamin A, IU (IU) 66.292 0.0 24.07 3.795 n/a 18.704 n/a 112.861 1692.915
Retinol (mcg) n/a 0.0 0.0 0.0 0.564 4.816 n/a 5.38 80.7
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.171 0.316 0.588 4.947 n/a 7.022 105.33
Beta Carotene (mcg) n/a 0.0 13.531 2.214 0.204 1.587 n/a 17.536 263.04
Vitamin E (mg) n/a 0.0 0.02 0.07 0.0 0.01 n/a 0.1 1.5
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.224 n/a 0.224 3.36
Lycopene (mcg) n/a 0.0 0.0 93.927 0.0 0.0 n/a 93.927 1408.905
Lutein + zeaxanthin (mcg) n/a 0.0 22.183 4.111 2.772 0.0 n/a 29.066 435.99
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 5.2 0.5 0.0 0.0 n/a 6.1 91.5
Thiamin (mg) n/a 0.0 0.004 0.013 0.003 0.001 n/a 0.02 0.3
Riboflavin (mg) n/a 0.0 0.002 0.047 0.003 0.007 n/a 0.06 0.9
Niacin (mg) n/a 0.0 0.031 0.114 0.021 0.001 n/a 0.168 2.52
Pantothenic acid (mg) n/a 0.0 0.007 n/a n/a 0.008 n/a 0.014 0.21
Vitamin B-6 (mg) n/a 0.0 0.014 0.085 0.001 0.001 n/a 0.102 1.53
Folate (mcg) n/a 0.0 0.651 8.223 0.516 0.336 n/a 9.725 145.875
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.02 n/a 0.02 0.3
Choline (mg) n/a 0.0 0.4 11.5 0.3 0.3 n/a 12.5 187.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.396 0.0 n/a 0.396 5.94
Tryptophan (g) n/a n/a 0.001 n/a n/a 0.006 n/a 0.007 0.105
Threonine (g) n/a n/a 0.003 n/a n/a 0.017 n/a 0.019 0.285
Isoleucine (g) n/a n/a 0.001 n/a n/a 0.029 n/a 0.03 0.45
Leucine (g) n/a n/a 0.003 n/a n/a 0.045 n/a 0.047 0.705
Lysine (g) n/a n/a 0.003 n/a n/a 0.039 n/a 0.041 0.615
Methionine (g) n/a n/a 0.001 n/a n/a 0.012 n/a 0.013 0.195
Cystine (g) n/a n/a 0.001 n/a n/a 0.002 n/a 0.003 0.045
Phenylalanine (g) n/a n/a 0.006 n/a n/a 0.024 n/a 0.03 0.45
Tyrosine (g) n/a n/a 0.001 n/a n/a 0.022 n/a 0.023 0.345
Valine (g) n/a n/a 0.003 n/a n/a 0.031 n/a 0.034 0.51
Arginine (g) n/a n/a 0.002 n/a n/a 0.018 n/a 0.019 0.285
Histidine (g) n/a n/a 0.001 n/a n/a 0.016 n/a 0.017 0.255
Alanine (g) n/a n/a 0.003 n/a n/a 0.013 n/a 0.016 0.24
Aspartic acid (g) n/a n/a 0.014 n/a n/a 0.03 n/a 0.044 0.66
Glutamic acid (g) n/a n/a 0.012 n/a n/a 0.114 n/a 0.126 1.89
Glycine (g) n/a n/a 0.002 n/a n/a 0.008 n/a 0.01 0.15
Proline (g) n/a n/a 0.001 n/a n/a 0.052 n/a 0.054 0.81
Serine (g) n/a n/a 0.003 n/a n/a 0.027 n/a 0.031 0.465
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.492 1.96 n/a 2.452 36.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.004 0.047 0.032 0.394 n/a 0.477 7.155
Phytosterols (mg) n/a n/a 0.585 n/a n/a n/a n/a 0.585 8.775
Monounsaturated Fat (g) n/a 0.0 0.001 0.025 0.054 0.175 n/a 0.255 3.825
Polyunsaturated (g) n/a 0.0 0.004 0.177 0.014 0.018 n/a 0.212 3.18