Receta Tamale Pie Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box of macoroni and cheese prepared

Also..

(1/2 cup milk and 1 egg for cornbread mix)

mix acording to direction , but cut milk in half so it is thick

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	corn 22.67g	cream of chicken soup 50.83g	petite 73.5g	taco seasoning 0.88g	milk 20.33g	cheddar cheese 44.0g	corn bread 40.17g	Total Per Serving	Total for Recipe
Protein (g)	13.13	0.68	1.21	0.05	0.0	0.65	10.96	2.81	29.5	177.0
Total Fat (g)	12.9	0.18	2.93	0.0	0.0	0.66	14.58	4.9	36.16	216.96
Carbohydrates (g)	0.0	4.69	3.64	1.97	0.5	0.92	0.56	27.92	40.2	241.2
Ash (g)	0.65	0.11	0.99	0.23	0.34	0.14	1.73	1.45	5.63	33.78
Calories (kcal)	172.364	19.947	45.75	62.475	1.661	12.2	177.32	167.897	659.613	3957.678
Starch (g)	n/a	3.42	n/a	n/a	n/a	n/a	n/a	n/a	3.42	20.52
Sucrose (g)	n/a	0.37	n/a	n/a	n/a	0.0	0.11	n/a	0.48	2.88
Glucose (dextrose) (g)	n/a	0.09	n/a	n/a	n/a	0.0	n/a	n/a	0.09	0.54
Fructose (g)	n/a	0.07	n/a	n/a	n/a	0.0	n/a	n/a	0.07	0.42
Lactose (g)	n/a	0.0	n/a	n/a	n/a	1.07	0.1	n/a	1.17	7.02
Maltose (g)	n/a	0.04	n/a	n/a	n/a	0.0	0.07	n/a	0.1	0.6
Alcohol (g)	0.0	0.0	0.0	7.9	n/a	0.0	0.0	n/a	7.9	47.4
Water (g)	49.75	17.0	42.06	63.37	0.05	17.96	16.17	3.13	209.5	1257.0
Caffeine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.57	0.27	n/a	0.17	1.07	0.23	n/a	2.31	13.86
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	n/a	0.2	0.0	0.0	2.6	3.3	19.8
Calcium (mg)	5.292	0.907	7.117	n/a	n/a	22.977	317.24	22.895	376.427	2258.562
Iron (mg)	1.28	0.1	0.54	n/a	0.06	0.01	0.3	0.24	2.51	15.06
Magnesium (mg)	12.852	4.08	2.033	n/a	n/a	2.033	12.32	9.64	42.958	257.748
Phosphorus (mg)	92.23	15.867	15.758	n/a	n/a	18.503	225.28	196.415	564.053	3384.318
Potassium (mg)	185.972	48.28	24.908	n/a	n/a	29.077	43.12	45.388	376.745	2260.47
Sodium (mg)	43.091	0.68	332.958	n/a	71.267	8.133	273.24	446.252	1175.622	7053.732
Zinc (mg)	2.71	0.09	0.15	n/a	n/a	0.08	1.37	0.23	4.63	27.78
Copper (mg)	0.045	0.009	0.066	n/a	n/a	0.002	0.013	0.036	0.172	1.032
Manganese (mg)	0.015	0.027	0.036	n/a	n/a	0.0	0.004	0.129	0.211	1.266
Selenium (mcg)	9.1	0.2	1.0	n/a	n/a	0.8	6.1	n/a	17.1	102.6
Vitamin A, IU (IU)	0.0	44.2	92.517	n/a	82.866	20.74	440.88	46.192	727.394	4364.364
Retinol (mcg)	0.0	0.0	20.842	n/a	n/a	5.693	113.52	0.0	140.055	840.33
Vitamin A, RAE (mcg_RAE)	0.0	2.267	21.858	n/a	n/a	5.693	116.6	2.41	148.828	892.968
Beta Carotene (mcg)	n/a	11.107	14.233	n/a	n/a	1.017	37.4	n/a	63.757	382.542
Vitamin E (mg)	n/a	0.02	0.27	n/a	n/a	0.01	0.13	n/a	0.43	2.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	8.133	5.28	n/a	13.413	80.478
Lycopene (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	152.32	0.508	n/a	n/a	0.0	0.0	n/a	152.828	916.968
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	n/a	n/a	n/a	0.0	0.0	n/a	0.04	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.5	0.1	n/a	0.4	0.0	0.0	0.0	1.9	11.4
Thiamin (mg)	0.045	0.018	0.005	n/a	n/a	0.008	0.013	0.02	0.11	0.66
Riboflavin (mg)	0.174	0.016	0.025	n/a	n/a	0.037	0.167	0.008	0.427	2.562
Niacin (mg)	3.183	0.394	0.198	n/a	n/a	0.022	0.035	0.378	4.21	25.26
Pantothenic acid (mg)	0.272	0.082	0.097	n/a	n/a	0.073	0.18	0.193	0.897	5.382
Vitamin B-6 (mg)	0.181	0.039	0.0	n/a	n/a	0.008	0.031	0.052	0.311	1.866
Folate (mcg)	5.292	8.16	1.017	n/a	n/a	1.017	7.92	4.418	27.824	166.944
Vitamin B-12 (mcg)	1.44	0.0	0.0	n/a	n/a	0.09	0.37	0.04	1.93	11.58
Choline (mg)	n/a	5.4	5.2	n/a	n/a	2.9	7.3	n/a	20.8	124.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.007	0.015	n/a	n/a	0.016	0.141	0.028	0.207	1.242
Threonine (g)	n/a	0.02	0.051	n/a	n/a	0.028	0.392	0.088	0.58	3.48
Isoleucine (g)	n/a	0.02	0.071	n/a	n/a	0.035	0.682	0.1	0.909	5.454
Leucine (g)	n/a	0.082	0.107	n/a	n/a	0.055	1.052	0.253	1.548	9.288
Lysine (g)	n/a	0.061	0.086	n/a	n/a	0.028	0.911	0.08	1.167	7.002
Methionine (g)	n/a	0.016	0.031	n/a	n/a	0.016	0.286	0.052	0.401	2.406
Cystine (g)	n/a	0.011	0.02	n/a	n/a	0.004	0.057	0.052	0.145	0.87
Phenylalanine (g)	n/a	0.032	0.061	n/a	n/a	0.031	0.576	0.137	0.836	5.016
Tyrosine (g)	n/a	0.025	0.046	n/a	n/a	0.031	0.528	0.096	0.726	4.356
Valine (g)	n/a	0.032	0.071	n/a	n/a	0.039	0.73	0.129	1.0	6.0
Arginine (g)	n/a	0.027	0.066	n/a	n/a	0.016	0.414	0.121	0.644	3.864
Histidine (g)	n/a	0.018	0.036	n/a	n/a	0.016	0.383	0.072	0.525	3.15
Alanine (g)	n/a	0.054	0.061	n/a	n/a	0.02	0.308	0.137	0.58	3.48
Aspartic acid (g)	n/a	0.048	0.097	n/a	n/a	0.049	0.704	0.153	1.05	6.3
Glutamic acid (g)	n/a	0.131	0.315	n/a	n/a	0.132	2.68	0.743	4.001	24.006
Glycine (g)	n/a	0.025	0.056	n/a	n/a	0.016	0.189	0.1	0.387	2.322
Proline (g)	n/a	0.084	0.107	n/a	n/a	0.069	1.236	0.289	1.785	10.71
Serine (g)	n/a	0.036	0.061	n/a	n/a	0.022	0.642	0.137	0.899	5.394
Cholesterol (mg)	52.163	0.0	4.067	n/a	0.0	2.033	46.2	0.803	105.266	631.596
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.148	0.027	0.813	n/a	0.0	0.38	9.28	1.241	16.89	101.34
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.602	0.052	1.042	n/a	n/a	0.165	4.132	2.699	13.692	82.152
Polyunsaturated (g)	0.537	0.084	0.534	n/a	n/a	0.041	0.414	0.675	2.283	13.698