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Receta Tamale Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb tomatooes, chopped
1 81/2 oz pkg corm muffin mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		olives
13.5g 		pepper
0.26g 		salt
0.75g 		cheddar cheese
7.06g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.0 0.03 0.0 1.76 21.48 85.92
Total Fat (g) 19.36 13.5 0.01 0.0 2.34 35.21 140.84
Carbohydrates (g) 0.0 0.0 0.17 0.0 0.09 0.26 1.04
Ash (g) 0.98 n/a 0.01 0.75 0.28 2.01 8.04
Calories (kcal) 258.546 119.34 0.669 0.0 28.462 407.018 1628.072
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.02 0.02 0.08
Maltose (g) n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 0.0 0.03 0.0 2.6 77.25 309.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.04 0.04 0.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 7.938 0.135 1.147 0.18 50.921 60.321 241.284
Iron (mg) 1.92 0.08 0.08 0.0 0.05 2.12 8.48
Magnesium (mg) 19.278 0.0 0.509 0.008 1.978 21.772 87.088
Phosphorus (mg) 138.345 0.0 0.454 0.0 36.16 174.959 699.836
Potassium (mg) 278.958 0.135 3.305 0.06 6.921 289.379 1157.516
Sodium (mg) 64.637 0.27 0.116 290.685 43.858 399.565 1598.26
Zinc (mg) 4.07 0.0 0.0 0.0 0.22 4.3 17.2
Copper (mg) 0.068 0.0 0.003 0.0 0.002 0.073 0.292
Manganese (mg) 0.023 n/a 0.015 0.001 0.001 0.039 0.156
Selenium (mcg) 13.7 0.0 0.0 0.0 1.0 14.7 58.8
Vitamin A, IU (IU) 0.0 n/a 0.785 0.0 70.766 71.551 286.204
Retinol (mcg) 0.0 0.0 0.0 0.0 18.221 18.221 72.884
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.0 18.716 18.755 75.02
Beta Carotene (mcg) n/a 0.0 0.41 0.0 6.003 6.413 25.652
Vitamin E (mg) n/a 1.94 0.0 0.0 0.02 1.96 7.84
Vitamin D (IU) n/a n/a n/a n/a 0.848 0.848 3.392
Lycopene (mcg) n/a 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) n/a 0.0 0.538 0.0 0.0 0.538 2.152
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Thiamin (mg) 0.068 0.0 0.0 0.0 0.002 0.07 0.28
Riboflavin (mg) 0.261 0.0 0.001 0.0 0.027 0.288 1.152
Niacin (mg) 4.774 0.0 0.003 0.0 0.006 4.783 19.132
Pantothenic acid (mg) 0.408 n/a n/a 0.0 0.029 0.437 1.748
Vitamin B-6 (mg) 0.272 0.0 0.001 0.0 0.005 0.278 1.112
Folate (mcg) 7.938 0.0 0.026 0.0 1.271 9.235 36.94
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.06 2.22 8.88
Choline (mg) n/a 0.0 0.0 0.0 1.2 1.2 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.023 0.023 0.092
Threonine (g) n/a n/a n/a 0.0 0.063 0.063 0.252
Isoleucine (g) n/a n/a n/a 0.0 0.109 0.109 0.436
Leucine (g) n/a n/a n/a 0.0 0.169 0.169 0.676
Lysine (g) n/a n/a n/a 0.0 0.146 0.146 0.584
Methionine (g) n/a n/a n/a 0.0 0.046 0.046 0.184
Cystine (g) n/a n/a n/a 0.0 0.009 0.009 0.036
Phenylalanine (g) n/a n/a n/a 0.0 0.093 0.093 0.372
Tyrosine (g) n/a n/a n/a 0.0 0.085 0.085 0.34
Valine (g) n/a n/a n/a 0.0 0.117 0.117 0.468
Arginine (g) n/a n/a n/a 0.0 0.066 0.066 0.264
Histidine (g) n/a n/a n/a 0.0 0.061 0.061 0.244
Alanine (g) n/a n/a n/a 0.0 0.049 0.049 0.196
Aspartic acid (g) n/a n/a n/a 0.0 0.113 0.113 0.452
Glutamic acid (g) n/a n/a n/a 0.0 0.43 0.43 1.72
Glycine (g) n/a n/a n/a 0.0 0.03 0.03 0.12
Proline (g) n/a n/a n/a 0.0 0.198 0.198 0.792
Serine (g) n/a n/a n/a 0.0 0.103 0.103 0.412
Cholesterol (mg) 78.244 0.0 0.0 0.0 7.416 85.66 342.64
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 1.864 0.003 0.0 1.489 11.079 44.316
Phytosterols (mg) n/a n/a 0.242 0.0 n/a 0.242 0.968
Monounsaturated Fat (g) 8.403 9.85 0.003 0.0 0.663 18.918 75.672
Polyunsaturated (g) 0.805 1.42 0.003 0.0 0.066 2.295 9.18