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Receta Tamarind Chipotle Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Block of Tamarind paste about 14 ounces
2 x Chipotle chiles in adobo
    Juice of one lime Option
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		water
158.0g 		sugar
36.67g 		garlic
1.74g 		mint
0.52g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.11 0.02 0.17 0.51
Total Fat (g) 0.0 0.0 0.01 0.0 0.01 0.03
Carbohydrates (g) 0.0 35.97 0.58 0.04 36.59 109.77
Ash (g) 0.16 0.17 0.03 0.01 0.36 1.08
Calories (kcal) 0.0 139.333 2.593 0.229 142.154 426.462
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 34.67 n/a n/a 34.67 104.01
Glucose (dextrose) (g) n/a 0.5 n/a n/a 0.5 1.5
Fructose (g) n/a 0.41 n/a n/a 0.41 1.23
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 157.84 0.49 1.02 0.44 159.8 479.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 35.57 0.02 n/a 35.59 106.77
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.3
Calcium (mg) 4.74 30.433 3.149 1.033 39.356 118.068
Iron (mg) 0.0 0.26 0.03 0.06 0.35 1.05
Magnesium (mg) 1.58 3.3 0.435 0.327 5.642 16.926
Phosphorus (mg) 0.0 1.467 2.662 0.312 4.44 13.32
Potassium (mg) 0.0 48.767 6.977 2.379 58.123 174.369
Sodium (mg) 6.32 10.267 0.296 0.156 17.038 51.114
Zinc (mg) 0.02 0.01 0.02 0.01 0.05 0.15
Copper (mg) 0.016 0.018 0.005 0.001 0.041 0.123
Manganese (mg) 0.0 0.022 0.029 0.006 0.057 0.171
Selenium (mcg) 0.0 0.4 0.2 n/a 0.7 2.1
Vitamin A, IU (IU) 0.0 0.0 0.157 21.054 21.21 63.63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.054 1.054 3.162
Beta Carotene (mcg) 0.0 0.0 0.087 n/a 0.087 0.261
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.278 n/a 0.278 0.834
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.1 0.6 1.8
Thiamin (mg) 0.0 0.0 0.003 0.0 0.004 0.012
Riboflavin (mg) 0.0 0.0 0.002 0.001 0.003 0.009
Niacin (mg) 0.0 0.04 0.012 0.005 0.057 0.171
Pantothenic acid (mg) 0.0 0.048 0.01 0.001 0.059 0.177
Vitamin B-6 (mg) 0.0 0.015 0.022 0.001 0.037 0.111
Folate (mcg) 0.0 0.367 0.052 0.545 0.964 2.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 0.4 n/a 1.2 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 0.001 0.003
Threonine (g) n/a n/a 0.003 0.001 0.004 0.012
Isoleucine (g) n/a n/a 0.004 0.001 0.005 0.015
Leucine (g) n/a n/a 0.005 0.001 0.007 0.021
Lysine (g) n/a n/a 0.005 0.001 0.005 0.015
Methionine (g) n/a n/a 0.001 0.0 0.002 0.006
Cystine (g) n/a n/a 0.001 0.0 0.001 0.003
Phenylalanine (g) n/a n/a 0.003 0.001 0.004 0.012
Tyrosine (g) n/a n/a 0.001 0.001 0.002 0.006
Valine (g) n/a n/a 0.005 0.001 0.006 0.018
Arginine (g) n/a n/a 0.011 0.001 0.012 0.036
Histidine (g) n/a n/a 0.002 0.0 0.002 0.006
Alanine (g) n/a n/a 0.002 0.001 0.003 0.009
Aspartic acid (g) n/a n/a 0.009 0.002 0.011 0.033
Glutamic acid (g) n/a n/a 0.014 0.002 0.016 0.048
Glycine (g) n/a n/a 0.003 0.001 0.004 0.012
Proline (g) n/a n/a 0.002 0.001 0.002 0.006
Serine (g) n/a n/a 0.003 0.001 0.004 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.001 0.003 0.009
Phytosterols (mg) n/a n/a n/a 0.052 0.052 0.156
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.0 0.0 0.004 0.002 0.006 0.018