Receta Tamarind Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Dates deseeded
1/2 x Crushed cumin seeds
3/4 c. Jaggery
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tamarind
236.59g 		sugar
50.0g 		water
474.0g 		chili
1.3g 		cumin
0.0g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 6.62 0.0 0.0 0.16 n/a 0.0 6.78 6.78
Total Fat (g) 1.42 0.0 0.0 0.22 n/a 0.0 1.64 1.64
Carbohydrates (g) 147.87 49.99 0.0 0.71 n/a 0.0 198.57 198.57
Ash (g) n/a 0.0 0.47 0.11 n/a 5.99 6.57 6.57
Calories (kcal) 565.45 193.5 0.0 4.082 n/a 0.0 763.032 763.032
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Fructose (g) n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 74.29 0.02 473.53 0.1 n/a 0.01 547.94 547.94
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 135.8 49.96 0.0 0.09 n/a 0.0 185.85 185.85
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 12.1 0.0 0.0 0.4 n/a 0.0 12.5 12.5
Calcium (mg) 175.077 0.5 14.22 3.614 n/a 1.44 194.851 194.851
Iron (mg) 6.62 0.01 0.0 0.19 n/a 0.02 6.83 6.83
Magnesium (mg) 217.663 0.0 4.74 2.21 n/a 0.06 224.673 224.673
Phosphorus (mg) 267.347 0.0 0.0 3.939 n/a 0.0 271.286 271.286
Potassium (mg) 1485.785 1.0 0.0 24.908 n/a 0.48 1512.173 1512.173
Sodium (mg) 66.245 0.0 18.96 13.13 n/a 2325.48 2423.815 2423.815
Zinc (mg) 0.24 0.0 0.05 0.04 n/a 0.01 0.33 0.33
Copper (mg) 0.213 0.0 0.047 0.006 n/a 0.002 0.268 0.268
Manganese (mg) n/a 0.0 0.0 0.028 n/a 0.006 0.034 0.034
Selenium (mcg) 3.1 0.3 0.0 0.1 n/a 0.0 3.5 3.5
Vitamin A, IU (IU) n/a 0.0 0.0 385.45 n/a 0.0 385.45 385.45
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.732 0.0 0.0 19.279 n/a 0.0 24.011 24.011
Beta Carotene (mcg) 42.586 0.0 0.0 195.0 n/a 0.0 237.586 237.586
Vitamin E (mg) 0.24 0.0 0.0 0.38 n/a 0.0 0.61 0.61
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.273 n/a 0.0 0.273 0.273
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.03 n/a 0.0 4.03 4.03
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.3 0.0 0.0 0.8 n/a 0.0 9.1 9.1
Thiamin (mg) 1.017 0.0 0.0 0.005 n/a 0.0 1.022 1.022
Riboflavin (mg) 0.355 0.01 0.0 0.01 n/a 0.0 0.375 0.375
Niacin (mg) 4.59 0.0 0.0 0.103 n/a 0.0 4.692 4.692
Pantothenic acid (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.166 0.0 0.0 0.048 n/a 0.0 0.213 0.213
Folate (mcg) 33.123 0.0 0.0 1.3 n/a 0.0 34.423 34.423
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 20.3 0.0 0.0 0.9 n/a 0.0 21.2 21.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.639 0.0 0.0 0.038 n/a 0.0 0.677 0.677
Phytosterols (mg) n/a n/a n/a 1.079 n/a 0.0 1.079 1.079
Monounsaturated Fat (g) 0.426 0.0 0.0 0.046 n/a 0.0 0.472 0.472
Polyunsaturated (g) 0.142 0.0 0.0 0.097 n/a 0.0 0.239 0.239