Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. seedless unsweetened tamarind paste
    (available at Indian markets)
1/3 c. mild-flavored (light) molasses
2 Tbsp. chopped seeded red jalapeno chilies
    (or possibly 4 lbs lamb shoulder chops, fat trimmed, meat cut into 1/2" pcs)
20 x twelve-inch metal skewers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		orange juice
20.67g 		pepper
0.42g 		lime juice
7.56g 		apricots
48.05g 		lemon juice
15.25g 		cilantro
0.76g 		sugar
4.58g 		coriander
1.67g 		leg of lamb
117.93g 		onion
20.72g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.0 0.03 0.67 0.06 0.02 0.01 0.21 21.78 0.17 23.09 138.54
Total Fat (g) 0.04 0.0 0.01 0.19 0.0 0.0 0.0 0.3 17.01 0.02 17.56 105.36
Carbohydrates (g) 2.15 0.03 0.64 5.34 1.32 0.03 4.5 0.92 0.0 1.56 16.48 98.88
Ash (g) 0.08 0.0 0.02 0.36 0.04 0.01 0.02 0.1 1.14 0.07 1.85 11.1
Calories (kcal) 9.3 0.131 1.891 23.064 3.813 0.174 17.417 4.967 246.481 6.63 313.867 1883.202
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 0.04 2.82 n/a n/a 4.33 n/a n/a 0.15 7.34 44.04
Glucose (dextrose) (g) n/a 0.01 0.05 1.14 n/a n/a 0.06 n/a n/a 0.47 1.72 10.32
Fructose (g) n/a 0.01 0.05 0.45 n/a n/a 0.05 n/a n/a 0.42 0.98 5.88
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.03 n/a n/a 0.0 n/a n/a 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 18.25 0.39 6.87 41.49 13.84 0.7 0.06 0.15 78.28 18.9 178.93 1073.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.74 0.02 0.13 4.44 0.37 0.01 4.45 n/a n/a 1.04 12.18 73.08
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.7 0.0 0.2 2.0 12.0
Calcium (mg) 2.273 0.03 1.059 6.247 1.068 0.506 3.804 11.817 9.435 4.144 40.381 242.286
Iron (mg) 0.04 0.0 0.01 0.19 0.0 0.01 0.03 0.27 2.0 0.05 2.62 15.72
Magnesium (mg) 2.273 0.051 0.605 4.805 0.915 0.196 0.413 5.5 28.304 1.865 44.927 269.562
Phosphorus (mg) 3.513 0.11 1.059 11.052 0.915 0.362 0.183 6.817 206.383 5.594 235.989 1415.934
Potassium (mg) 41.333 0.894 8.849 124.45 18.91 3.934 6.096 21.117 304.268 24.657 554.507 3327.042
Sodium (mg) 0.207 0.017 0.151 0.481 0.153 0.347 1.283 0.583 67.222 1.658 72.102 432.612
Zinc (mg) 0.01 0.0 0.01 0.1 0.01 0.0 0.0 0.08 4.05 0.03 4.28 25.68
Copper (mg) 0.008 0.0 0.002 0.038 0.005 0.002 0.002 0.016 0.142 0.012 0.228 1.368
Manganese (mg) 0.002 0.0 0.002 0.038 0.002 0.003 0.003 0.032 0.024 0.017 0.122 0.732
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 25.1 0.1 25.8 154.8
Vitamin A, IU (IU) 41.333 13.265 3.782 925.443 3.05 50.953 0.0 0.0 0.0 0.207 1038.033 6228.198
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.067 0.665 0.151 46.128 0.153 2.545 0.0 0.0 0.0 0.0 51.708 310.248
Beta Carotene (mcg) 6.82 6.88 2.269 525.667 0.458 29.675 0.0 n/a n/a 0.207 571.976 3431.856
Vitamin E (mg) 0.01 0.01 0.02 0.43 0.02 0.02 0.0 n/a n/a 0.0 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.767 0.216 0.0 42.765 1.373 6.531 0.0 n/a n/a 1.243 75.894 455.364
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 10.3 0.5 2.3 4.8 7.0 0.2 0.0 0.4 0.0 1.0 26.5 159.0
Thiamin (mg) 0.019 0.0 0.002 0.014 0.005 0.001 0.0 0.004 0.153 0.008 0.206 1.236
Riboflavin (mg) 0.006 0.0 0.002 0.019 0.002 0.001 0.0 0.005 0.283 0.004 0.322 1.932
Niacin (mg) 0.083 0.004 0.011 0.288 0.015 0.008 0.005 0.036 7.371 0.027 7.848 47.088
Pantothenic acid (mg) 0.039 0.001 0.009 0.115 0.015 0.004 0.006 n/a 0.826 0.021 1.037 6.222
Vitamin B-6 (mg) 0.008 0.001 0.003 0.024 0.008 0.001 0.002 n/a 0.177 0.027 0.251 1.506
Folate (mcg) 6.2 0.195 0.756 4.325 1.983 0.468 0.046 0.0 23.587 4.766 42.324 253.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 n/a 3.0 18.0
Choline (mg) 1.3 0.0 0.4 1.3 0.8 0.1 0.1 n/a n/a 1.1 5.2 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.259 0.002 0.271 1.626
Threonine (g) 0.002 0.0 0.0 0.024 n/a n/a n/a n/a 0.932 0.004 0.962 5.772
Isoleucine (g) 0.002 0.0 0.0 0.019 n/a n/a n/a n/a 1.05 0.002 1.073 6.438
Leucine (g) 0.002 0.0 0.002 0.038 n/a n/a n/a n/a 1.698 0.006 1.747 10.482
Lysine (g) 0.002 0.0 0.002 0.048 n/a n/a n/a n/a 1.922 0.006 1.98 11.88
Methionine (g) 0.0 0.0 0.0 0.005 n/a n/a n/a n/a 0.554 0.002 0.561 3.366
Cystine (g) 0.002 0.0 0.0 0.0 n/a n/a n/a n/a 0.259 0.002 0.264 1.584
Phenylalanine (g) 0.002 0.0 0.001 0.024 n/a n/a n/a n/a 0.885 0.004 0.916 5.496
Tyrosine (g) 0.0 0.0 0.0 0.014 n/a n/a n/a n/a 0.731 0.002 0.748 4.488
Valine (g) 0.002 0.0 0.001 0.024 n/a n/a n/a n/a 1.179 0.004 1.21 7.26
Arginine (g) 0.01 0.0 0.002 0.024 n/a n/a n/a n/a 1.297 0.023 1.356 8.136
Histidine (g) 0.0 0.0 0.0 0.014 n/a n/a n/a n/a 0.696 0.002 0.712 4.272
Alanine (g) 0.004 0.0 0.002 0.034 n/a n/a n/a n/a 1.309 0.004 1.353 8.118
Aspartic acid (g) 0.017 0.001 0.008 0.149 n/a n/a n/a n/a 1.922 0.015 2.112 12.672
Glutamic acid (g) 0.006 0.001 0.005 0.077 n/a n/a n/a n/a 3.161 0.037 3.287 19.722
Glycine (g) 0.002 0.0 0.001 0.019 n/a n/a n/a n/a 1.061 0.004 1.088 6.528
Proline (g) 0.008 0.0 0.002 0.048 n/a n/a n/a n/a 0.92 0.004 0.983 5.898
Serine (g) 0.002 0.0 0.003 0.038 n/a n/a n/a n/a 0.814 0.004 0.862 5.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.195 0.0 80.195 481.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.001 0.014 0.0 0.0 0.0 0.017 7.324 n/a 7.36 44.16
Phytosterols (mg) n/a n/a n/a 8.649 n/a 0.038 n/a 0.767 n/a n/a 9.453 56.718
Monounsaturated Fat (g) 0.008 0.0 0.001 0.082 0.0 0.002 0.0 0.226 6.97 n/a 7.289 43.734
Polyunsaturated (g) 0.008 0.0 0.002 0.038 0.0 0.0 0.0 0.029 1.356 n/a 1.434 8.604