Receta Tampico Shrimp Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 144.0g	garlics 5.22g	flour tortillas 0.0g	mozzarellas cheese 226.8g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.58	0.33	n/a	58.88	n/a	n/a	60.79	60.79
Total Fat (g)	0.14	0.03	n/a	45.43	n/a	n/a	45.6	45.6
Carbohydrates (g)	13.45	1.73	n/a	8.69	n/a	n/a	23.86	23.86
Ash (g)	0.5	0.08	n/a	n/a	n/a	n/a	0.58	0.58
Calories (kcal)	57.6	7.778	n/a	684.936	n/a	n/a	750.314	750.314
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.43	n/a	n/a	n/a	n/a	n/a	1.43	1.43
Glucose (dextrose) (g)	2.84	n/a	n/a	n/a	n/a	n/a	2.84	2.84
Fructose (g)	1.86	n/a	n/a	n/a	n/a	n/a	1.86	1.86
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	128.32	3.06	n/a	105.37	n/a	n/a	236.75	236.75
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	6.11	0.05	n/a	1.36	n/a	n/a	7.52	7.52
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.1	n/a	0.0	n/a	n/a	2.6	2.6
Calcium (mg)	33.12	9.448	n/a	1657.908	n/a	n/a	1700.476	1700.476
Iron (mg)	0.3	0.09	n/a	0.57	n/a	n/a	0.96	0.96
Magnesium (mg)	14.4	1.305	n/a	58.968	n/a	n/a	74.673	74.673
Phosphorus (mg)	41.76	7.987	n/a	1188.432	n/a	n/a	1238.179	1238.179
Potassium (mg)	210.24	20.932	n/a	215.46	n/a	n/a	446.632	446.632
Sodium (mg)	5.76	0.887	n/a	1197.504	n/a	n/a	1204.151	1204.151
Zinc (mg)	0.24	0.06	n/a	7.1	n/a	n/a	7.4	7.4
Copper (mg)	0.058	0.016	n/a	0.068	n/a	n/a	0.141	0.141
Manganese (mg)	0.187	0.087	n/a	n/a	n/a	n/a	0.274	0.274
Selenium (mcg)	0.7	0.7	n/a	37.0	n/a	n/a	38.4	38.4
Vitamin A, IU (IU)	2.88	0.47	n/a	n/a	n/a	n/a	3.35	3.35
Retinol (mcg)	0.0	0.0	n/a	353.808	n/a	n/a	353.808	353.808
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	362.88	n/a	n/a	362.88	362.88
Beta Carotene (mcg)	1.44	0.261	n/a	115.668	n/a	n/a	117.369	117.369
Vitamin E (mg)	0.03	0.0	n/a	0.84	n/a	n/a	0.87	0.87
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	5.76	0.835	n/a	0.0	n/a	n/a	6.595	6.595
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	10.7	1.6	n/a	0.0	n/a	n/a	12.3	12.3
Thiamin (mg)	0.072	0.01	n/a	0.227	n/a	n/a	0.309	0.309
Riboflavin (mg)	0.043	0.006	n/a	0.748	n/a	n/a	0.797	0.797
Niacin (mg)	0.173	0.037	n/a	0.272	n/a	n/a	0.482	0.482
Pantothenic acid (mg)	0.173	0.031	n/a	n/a	n/a	n/a	0.204	0.204
Vitamin B-6 (mg)	0.173	0.065	n/a	0.181	n/a	n/a	0.419	0.419
Folate (mcg)	27.36	0.157	n/a	22.68	n/a	n/a	50.197	50.197
Vitamin B-12 (mcg)	0.0	0.0	n/a	5.24	n/a	n/a	5.24	5.24
Choline (mg)	8.8	1.2	n/a	32.2	n/a	n/a	42.2	42.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.014	0.004	n/a	n/a	n/a	n/a	0.018	0.018
Threonine (g)	0.029	0.008	n/a	n/a	n/a	n/a	0.037	0.037
Isoleucine (g)	0.014	0.011	n/a	n/a	n/a	n/a	0.026	0.026
Leucine (g)	0.043	0.016	n/a	n/a	n/a	n/a	0.059	0.059
Lysine (g)	0.058	0.014	n/a	n/a	n/a	n/a	0.072	0.072
Methionine (g)	0.0	0.004	n/a	n/a	n/a	n/a	0.004	0.004
Cystine (g)	0.0	0.004	n/a	n/a	n/a	n/a	0.004	0.004
Phenylalanine (g)	0.043	0.009	n/a	n/a	n/a	n/a	0.053	0.053
Tyrosine (g)	0.014	0.004	n/a	n/a	n/a	n/a	0.019	0.019
Valine (g)	0.029	0.015	n/a	n/a	n/a	n/a	0.044	0.044
Arginine (g)	0.144	0.033	n/a	n/a	n/a	n/a	0.177	0.177
Histidine (g)	0.014	0.006	n/a	n/a	n/a	n/a	0.02	0.02
Alanine (g)	0.029	0.007	n/a	n/a	n/a	n/a	0.036	0.036
Aspartic acid (g)	0.13	0.026	n/a	n/a	n/a	n/a	0.155	0.155
Glutamic acid (g)	0.374	0.042	n/a	n/a	n/a	n/a	0.417	0.417
Glycine (g)	0.043	0.01	n/a	n/a	n/a	n/a	0.054	0.054
Proline (g)	0.014	0.005	n/a	n/a	n/a	n/a	0.02	0.02
Serine (g)	0.029	0.01	n/a	n/a	n/a	n/a	0.039	0.039
Cholesterol (mg)	0.0	0.0	n/a	122.472	n/a	n/a	122.472	122.472
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.058	0.005	n/a	24.676	n/a	n/a	24.738	24.738
Phytosterols (mg)	21.6	n/a	n/a	n/a	n/a	n/a	21.6	21.6
Monounsaturated Fat (g)	0.014	0.001	n/a	11.0	n/a	n/a	11.015	11.015
Polyunsaturated (g)	0.029	0.013	n/a	1.157	n/a	n/a	1.199	1.199