Receta Tandoori Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Kosher salt

2 inch piece of fresh ginger, peeled and chopped

Cooked Basmati rice (for serving with)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken thighs 90.06g	kosher salt 0.0g	yogurt 45.94g	oil 3.4g	onion 15.54g	garlic 1.96g	tomatoes paste 5.46g	coriander 0.9g	cumin 1.05g	paprika 1.05g	cilantro 0.43g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	15.55	n/a	1.59	0.0	0.12	0.12	0.24	0.11	0.19	0.15	0.01	n/a	18.09	72.36
Total Fat (g)	13.73	n/a	1.49	3.4	0.01	0.01	0.03	0.16	0.23	0.14	0.0	n/a	19.21	76.84
Carbohydrates (g)	0.0	n/a	2.14	0.0	1.17	0.65	1.03	0.49	0.46	0.59	0.02	n/a	6.55	26.2
Ash (g)	0.73	n/a	0.33	0.0	0.05	0.03	0.15	0.05	0.08	0.07	0.01	n/a	1.51	6.04
Calories (kcal)	190.027	n/a	28.022	30.056	4.973	2.917	4.475	2.682	3.938	3.035	0.098	n/a	270.221	1080.884
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Sucrose (g)	n/a	n/a	n/a	n/a	0.11	n/a	0.02	n/a	n/a	0.01	n/a	n/a	0.14	0.56
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.35	n/a	0.31	n/a	n/a	0.03	n/a	n/a	0.69	2.76
Fructose (g)	n/a	n/a	n/a	n/a	0.31	n/a	0.32	n/a	n/a	0.07	n/a	n/a	0.7	2.8
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.02	n/a	n/a	0.0	n/a	n/a	0.02	0.08
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	60.95	n/a	40.38	0.0	14.18	1.15	4.01	0.08	0.08	0.1	0.39	n/a	121.32	485.28
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	2.14	0.0	0.78	0.02	0.66	n/a	0.02	0.11	0.0	n/a	3.74	14.96
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.1	0.0	0.2	0.4	0.1	0.4	0.0	n/a	1.3	5.2
Calcium (mg)	9.006	n/a	55.584	0.0	3.108	3.543	1.965	6.381	9.776	1.859	0.285	n/a	91.506	366.024
Iron (mg)	0.89	n/a	0.02	0.0	0.04	0.03	0.16	0.15	0.7	0.25	0.01	n/a	2.25	9.0
Magnesium (mg)	18.012	n/a	5.513	0.0	1.399	0.489	2.292	2.97	3.843	1.943	0.111	n/a	36.571	146.284
Phosphorus (mg)	130.587	n/a	43.641	0.0	4.196	2.995	4.53	3.681	5.24	3.623	0.204	n/a	198.695	794.78
Potassium (mg)	172.915	n/a	71.203	0.0	18.493	7.85	55.339	11.403	18.774	24.612	2.214	n/a	382.803	1531.212
Sodium (mg)	68.446	n/a	21.131	0.0	1.243	0.333	43.114	0.315	1.764	0.357	0.196	n/a	136.899	547.596
Zinc (mg)	1.44	n/a	0.27	0.0	0.02	0.02	0.03	0.04	0.05	0.04	0.0	n/a	1.93	7.72
Copper (mg)	0.054	n/a	0.005	0.0	0.009	0.006	0.02	0.009	0.009	0.006	0.001	n/a	0.119	0.476
Manganese (mg)	0.018	n/a	0.0	n/a	0.012	0.033	0.016	0.017	0.035	0.009	0.002	n/a	0.142	0.568
Selenium (mcg)	11.6	n/a	1.0	0.0	0.1	0.3	0.3	0.2	0.1	0.0	0.0	n/a	13.6	54.4
Vitamin A, IU (IU)	134.189	n/a	45.478	0.0	0.155	0.176	83.227	0.0	13.335	553.718	28.679	n/a	858.957	3435.828
Retinol (mcg)	36.925	n/a	12.403	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	49.328	197.312
Vitamin A, RAE (mcg_RAE)	39.626	n/a	12.403	0.0	0.0	0.0	4.148	0.0	0.672	27.689	1.432	n/a	85.97	343.88
Beta Carotene (mcg)	6.304	n/a	2.297	0.0	0.155	0.098	49.172	n/a	8.001	290.63	16.703	n/a	373.359	1493.436
Vitamin E (mg)	0.25	n/a	0.03	0.31	0.0	0.0	0.23	n/a	0.03	0.31	0.01	n/a	1.19	4.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	1569.795	n/a	0.0	0.0	0.0	n/a	1569.795	6279.18
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.932	0.313	0.0	n/a	4.704	138.149	3.676	n/a	147.774	591.096
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.03	n/a	n/a	0.03	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.1	n/a	0.2	0.0	0.7	0.6	1.2	0.2	0.1	0.7	0.1	n/a	6.0	24.0
Thiamin (mg)	0.054	n/a	0.014	0.0	0.006	0.004	0.003	0.002	0.007	0.007	0.0	n/a	0.097	0.388
Riboflavin (mg)	0.135	n/a	0.064	0.0	0.003	0.002	0.008	0.003	0.003	0.018	0.001	n/a	0.238	0.952
Niacin (mg)	4.89	n/a	0.037	0.0	0.02	0.014	0.168	0.019	0.048	0.161	0.005	n/a	5.362	21.448
Pantothenic acid (mg)	0.928	n/a	0.179	0.0	0.016	0.012	0.008	n/a	n/a	0.019	0.002	n/a	1.163	4.652
Vitamin B-6 (mg)	0.234	n/a	0.014	0.0	0.02	0.024	0.012	n/a	0.005	0.042	0.001	n/a	0.352	1.408
Folate (mcg)	7.205	n/a	3.216	0.0	3.574	0.059	0.655	0.0	0.105	1.113	0.264	n/a	16.19	64.76
Vitamin B-12 (mcg)	0.27	n/a	0.17	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.44	1.76
Choline (mg)	48.5	n/a	7.0	n/a	0.9	0.5	2.1	n/a	0.3	0.5	0.1	n/a	59.7	238.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.171	n/a	0.009	0.0	0.002	0.001	0.002	n/a	n/a	n/a	n/a	n/a	0.185	0.74
Threonine (g)	0.639	n/a	0.064	0.0	0.003	0.003	0.005	n/a	n/a	n/a	n/a	n/a	0.715	2.86
Isoleucine (g)	0.775	n/a	0.087	0.0	0.002	0.004	0.004	n/a	n/a	n/a	n/a	n/a	0.871	3.484
Leucine (g)	1.126	n/a	0.161	0.0	0.005	0.006	0.006	n/a	n/a	n/a	n/a	n/a	1.303	5.212
Lysine (g)	1.261	n/a	0.142	0.0	0.005	0.005	0.007	n/a	n/a	n/a	n/a	n/a	1.42	5.68
Methionine (g)	0.414	n/a	0.046	0.0	0.002	0.002	0.001	n/a	n/a	n/a	n/a	n/a	0.464	1.856
Cystine (g)	0.207	n/a	0.014	0.0	0.002	0.001	0.001	n/a	n/a	n/a	n/a	n/a	0.225	0.9
Phenylalanine (g)	0.603	n/a	0.087	0.0	0.003	0.004	0.007	n/a	n/a	n/a	n/a	n/a	0.704	2.816
Tyrosine (g)	0.495	n/a	0.083	0.0	0.002	0.002	0.003	n/a	n/a	n/a	n/a	n/a	0.584	2.336
Valine (g)	0.757	n/a	0.133	0.0	0.003	0.006	0.004	n/a	n/a	n/a	n/a	n/a	0.903	3.612
Arginine (g)	0.982	n/a	0.046	0.0	0.017	0.012	0.004	n/a	n/a	n/a	n/a	n/a	1.061	4.244
Histidine (g)	0.459	n/a	0.041	0.0	0.002	0.002	0.003	n/a	n/a	n/a	n/a	n/a	0.508	2.032
Alanine (g)	0.91	n/a	0.069	0.0	0.003	0.003	0.011	n/a	n/a	n/a	n/a	n/a	0.995	3.98
Aspartic acid (g)	1.387	n/a	0.129	0.0	0.011	0.01	0.038	n/a	n/a	n/a	n/a	n/a	1.574	6.296
Glutamic acid (g)	2.27	n/a	0.312	0.0	0.028	0.016	0.104	n/a	n/a	n/a	n/a	n/a	2.729	10.916
Glycine (g)	1.027	n/a	0.037	0.0	0.003	0.004	0.003	n/a	n/a	n/a	n/a	n/a	1.074	4.296
Proline (g)	0.766	n/a	0.188	0.0	0.003	0.002	0.004	n/a	n/a	n/a	n/a	n/a	0.963	3.852
Serine (g)	0.531	n/a	0.101	0.0	0.003	0.004	0.006	n/a	n/a	n/a	n/a	n/a	0.645	2.58
Cholesterol (mg)	75.65	n/a	5.972	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	81.622	326.488
Trans Fat (g)	0.198	n/a	n/a	0.088	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.286	1.144
Saturated Fat (g)	3.954	n/a	0.965	0.253	n/a	0.002	0.005	0.009	0.016	0.022	0.0	n/a	5.225	20.9
Phytosterols (mg)	n/a	n/a	n/a	8.5	n/a	n/a	n/a	0.414	0.714	1.838	0.021	n/a	11.487	45.948
Monounsaturated Fat (g)	5.863	n/a	0.409	0.773	n/a	0.0	0.004	0.122	0.147	0.013	0.001	n/a	7.332	29.328
Polyunsaturated (g)	3.044	n/a	0.041	2.215	n/a	0.005	0.009	0.016	0.034	0.087	0.0	n/a	5.451	21.804