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Add a photoThis is a very flavorful tandoori recipe that is easy to make at home. We served it two nights in a row, the second night with guests, and everyone loved it.
Ingredientes
- 8 chicken thighs (can be regular, skinless, or skinless/boneless)
- Kosher salt
- 1/2 cup plus 2 Tbsp plain yogurt
- 1 Tbsp vegetable oil
- 1/2 small red onion, chopped
- 3 cloves garlic smashed
- 2 inch piece of fresh ginger, peeled and chopped
- 4 tsp tomato paste
- 2 tsp ground coriander
- 2 tsp ground cumin
- 2 tsp hot paprika
- 2 Tbsp fresh cilantro, chopped
- Cooked Basmati rice (for serving with)
Direcciones
- Preheat the broiler. Make shallow cuts in the chicken pieces with a knife. Toss the chicken in the lemon juice and 1 1/2 teaspoons of kosher salt in a large bowl.
- In a food processor or blender, pulse 2 Tbsp yogurt, the vegetable oil,onion, garlic, ginger, tomato paste, coriander, cumin, 1 1/2 teaspoons paprika, and 1/2 tsp kosher salt to make a paste.Toss the chicken in the mixture and let marinate for 15-20 minutes.
- Place the chicken on a foil-lined broiler pan. Broil, turning once, until slightly charred, 5-6 minutes per side. If cooking bone-in chicken, after broiling set oven to bake at 350 and bake the chicken in its juices for approximately 30 minutes. The center should register approx. 165 F when done.
- Meanwhile, combine the remaining 1/2 cup yogurt and 1/2 tsp paprika, the cilantro and a pinch of kosher salt in a bowl. Top the chicken wiht the yogurt sauce and serve with rice underneath or on the side.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 4 servings | |
| Calories 270 | |
| Calories from Fat 172 | 64% |
| Total Fat 19.21g | 24% |
| Saturated Fat 5.23g | 21% |
| Trans Fat 0.29g | |
| Cholesterol 82mg | 27% |
| Sodium 137mg | 6% |
| Potassium 383mg | 11% |
| Total Carbs 6.55g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.74g | 2% |
| Protein 18.09g | 29% |
Menus and Pairings
Evaluaciones
28 de Mayo de 2010
This was outstanding...two nights in a row. Cooking with bone-in thighs gave it a rich gravy almost like Chicken Tikka Masala. Wonderful with the yogurt sauce (raita) on top!Yo he cocinado/probado esta receta
17 de Septiembre de 2010
Yummy! I used boneless breast chicken and ground ginger because that is what I had on hand at home.Yo he cocinado/probado esta recetaEsta es una variación
18 de Mayo de 2014
This recipe was easy to make and delicious! Extremely close to the actual stuff you get at an Indian restaurant.Yo he cocinado/probado esta receta
