Receta Tandoori Murghi (Grilled Chicken Skewers) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
cumin
4.2g |
cloves
1.5g |
garlic
22.19g |
ginger
16.74g |
chili
6.67g |
paprika
2.63g |
salt
6.0g |
chicken breasts
294.83g |
lime
56.28g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.75 | 0.09 | 1.41 | 0.3 | 0.38 | 0.39 | 0.0 | 68.08 | 0.39 | 71.79 | 71.79 |
Total Fat (g) | 0.94 | 0.3 | 0.11 | 0.13 | 0.37 | 0.34 | 0.0 | 3.66 | 0.11 | 5.95 | 5.95 |
Carbohydrates (g) | 1.86 | 0.92 | 7.33 | 2.97 | 0.79 | 1.47 | 0.0 | 0.0 | 5.93 | 21.28 | 21.28 |
Ash (g) | 0.32 | 0.09 | 0.33 | 0.13 | 0.09 | 0.18 | 5.99 | 3.01 | 0.17 | 10.31 | 10.31 |
Calories (kcal) | 15.75 | 4.845 | 33.056 | 13.392 | 7.47 | 7.601 | 0.0 | 324.317 | 16.884 | 423.315 | 423.315 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.02 |
Glucose (dextrose) (g) | n/a | 0.02 | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | 0.09 | 0.09 |
Fructose (g) | n/a | 0.02 | n/a | n/a | n/a | 0.18 | n/a | n/a | n/a | 0.19 | 0.19 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.34 | 0.1 | 13.0 | 13.21 | 5.04 | 0.25 | 0.01 | 220.42 | 49.67 | 302.03 | 302.03 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.09 | 0.04 | 0.22 | 0.28 | 0.08 | 0.27 | 0.0 | 0.0 | 0.95 | 1.94 | 1.94 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 |
Dietary Fiber (g) | 0.4 | 0.5 | 0.5 | 0.3 | 0.3 | 1.0 | 0.0 | 0.0 | 1.6 | 4.6 | 4.6 |
Calcium (mg) | 39.102 | 9.69 | 40.155 | 2.678 | 3.135 | 4.655 | 1.44 | 32.432 | 18.572 | 151.859 | 151.859 |
Iron (mg) | 2.79 | 0.13 | 0.38 | 0.1 | 0.23 | 0.62 | 0.02 | 2.12 | 0.34 | 6.72 | 6.72 |
Magnesium (mg) | 15.372 | 3.96 | 5.546 | 7.198 | 3.002 | 4.866 | 0.06 | 82.553 | 3.377 | 125.934 | 125.934 |
Phosphorus (mg) | 20.958 | 1.575 | 33.943 | 5.692 | 10.272 | 9.074 | 0.0 | 577.874 | 10.13 | 669.517 | 669.517 |
Potassium (mg) | 75.096 | 16.53 | 88.962 | 69.471 | 24.346 | 61.647 | 0.48 | 751.825 | 57.406 | 1145.763 | 1145.763 |
Sodium (mg) | 7.056 | 3.645 | 3.771 | 2.176 | 34.817 | 0.894 | 2325.48 | 191.642 | 1.126 | 2570.608 | 2570.608 |
Zinc (mg) | 0.2 | 0.02 | 0.26 | 0.06 | 0.13 | 0.11 | 0.01 | 2.36 | 0.06 | 3.2 | 3.2 |
Copper (mg) | 0.037 | 0.005 | 0.067 | 0.039 | 0.008 | 0.016 | 0.002 | 0.118 | 0.039 | 0.33 | 0.33 |
Manganese (mg) | 0.14 | 0.45 | 0.37 | 0.039 | 0.009 | 0.022 | 0.006 | 0.059 | 0.006 | 1.101 | 1.101 |
Selenium (mcg) | 0.2 | 0.1 | 3.2 | 0.1 | 0.1 | 0.1 | 0.0 | 52.5 | 0.2 | 56.5 | 56.5 |
Vitamin A, IU (IU) | 53.34 | 7.95 | 1.997 | 0.0 | 22.478 | 1386.931 | 0.0 | 61.915 | 28.14 | 1562.75 | 1562.75 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.69 | 0.0 | 17.69 | 17.69 |
Vitamin A, RAE (mcg_RAE) | 2.688 | 0.405 | 0.0 | 0.0 | 1.134 | 69.353 | 0.0 | 17.69 | 1.126 | 92.396 | 92.396 |
Beta Carotene (mcg) | 32.004 | 1.26 | 1.109 | 0.0 | 12.006 | 727.958 | 0.0 | 0.0 | 16.884 | 791.221 | 791.221 |
Vitamin E (mg) | 0.14 | 0.13 | 0.02 | 0.04 | 0.03 | 0.78 | 0.0 | 0.38 | 0.12 | 1.66 | 1.66 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 71.302 | 0.0 | 0.0 | 0.0 | 0.0 | 71.302 | 71.302 |
Lutein + zeaxanthin (mcg) | 18.816 | 0.0 | 3.55 | 0.0 | 7.137 | 346.029 | 0.0 | 0.0 | 0.0 | 375.532 | 375.532 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.12 | n/a | 0.2 | 0.2 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 1.2 | 6.9 | 0.8 | 0.1 | 1.9 | 0.0 | 3.5 | 16.4 | 31.2 | 31.2 |
Thiamin (mg) | 0.026 | 0.002 | 0.044 | 0.005 | 0.003 | 0.017 | 0.0 | 0.206 | 0.017 | 0.321 | 0.321 |
Riboflavin (mg) | 0.014 | 0.004 | 0.024 | 0.005 | 0.007 | 0.046 | 0.0 | 0.265 | 0.011 | 0.377 | 0.377 |
Niacin (mg) | 0.192 | 0.022 | 0.155 | 0.126 | 0.024 | 0.403 | 0.0 | 32.992 | 0.113 | 34.026 | 34.026 |
Pantothenic acid (mg) | n/a | n/a | 0.133 | 0.033 | 0.095 | 0.047 | 0.0 | 2.418 | 0.124 | 2.85 | 2.85 |
Vitamin B-6 (mg) | 0.018 | 0.009 | 0.275 | 0.027 | 0.009 | 0.106 | 0.0 | 1.622 | 0.023 | 2.088 | 2.088 |
Folate (mcg) | 0.42 | 1.395 | 0.666 | 1.841 | 1.534 | 2.788 | 0.0 | 11.793 | 4.502 | 24.94 | 24.94 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.12 | 0.0 | 1.12 | 1.12 |
Choline (mg) | 1.0 | 0.6 | 5.1 | 4.8 | 1.3 | 1.4 | 0.0 | 216.4 | 2.9 | 233.5 | 233.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.016 | 0.002 | 0.005 | n/a | 0.0 | 0.796 | 0.0 | 0.818 | 0.818 |
Threonine (g) | n/a | n/a | 0.035 | 0.007 | 0.016 | n/a | 0.0 | 2.889 | n/a | 2.948 | 2.948 |
Isoleucine (g) | n/a | n/a | 0.049 | 0.008 | 0.017 | n/a | 0.0 | 3.597 | n/a | 3.671 | 3.671 |
Leucine (g) | n/a | n/a | 0.069 | 0.012 | 0.031 | n/a | 0.0 | 5.101 | n/a | 5.212 | 5.212 |
Lysine (g) | n/a | n/a | 0.06 | 0.01 | 0.027 | n/a | 0.0 | 5.779 | 0.006 | 5.882 | 5.882 |
Methionine (g) | n/a | n/a | 0.018 | 0.002 | 0.007 | n/a | 0.0 | 1.887 | 0.0 | 1.913 | 1.913 |
Cystine (g) | n/a | n/a | 0.016 | 0.002 | 0.004 | n/a | 0.0 | 0.885 | n/a | 0.906 | 0.906 |
Phenylalanine (g) | n/a | n/a | 0.04 | 0.008 | 0.019 | n/a | 0.0 | 2.712 | n/a | 2.78 | 2.78 |
Tyrosine (g) | n/a | n/a | 0.018 | 0.003 | 0.011 | n/a | 0.0 | 2.3 | n/a | 2.331 | 2.331 |
Valine (g) | n/a | n/a | 0.064 | 0.012 | 0.019 | n/a | 0.0 | 3.391 | n/a | 3.486 | 3.486 |
Arginine (g) | n/a | n/a | 0.14 | 0.007 | 0.024 | n/a | 0.0 | 4.098 | n/a | 4.269 | 4.269 |
Histidine (g) | n/a | n/a | 0.024 | 0.005 | 0.011 | n/a | 0.0 | 2.123 | n/a | 2.163 | 2.163 |
Alanine (g) | n/a | n/a | 0.029 | 0.005 | 0.018 | n/a | 0.0 | 3.715 | n/a | 3.767 | 3.767 |
Aspartic acid (g) | n/a | n/a | 0.109 | 0.035 | 0.044 | n/a | 0.0 | 6.074 | n/a | 6.261 | 6.261 |
Glutamic acid (g) | n/a | n/a | 0.18 | 0.027 | 0.059 | n/a | 0.0 | 10.201 | n/a | 10.466 | 10.466 |
Glycine (g) | n/a | n/a | 0.044 | 0.007 | 0.017 | n/a | 0.0 | 3.332 | n/a | 3.4 | 3.4 |
Proline (g) | n/a | n/a | 0.022 | 0.007 | 0.017 | n/a | 0.0 | 2.801 | n/a | 2.846 | 2.846 |
Serine (g) | n/a | n/a | 0.042 | 0.008 | 0.019 | n/a | 0.0 | 2.329 | n/a | 2.399 | 2.399 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.134 | 0.0 | 0.0 | 171.003 | 0.0 | 172.137 | 172.137 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | n/a | 0.088 | 0.088 |
Saturated Fat (g) | 0.065 | 0.082 | 0.02 | 0.033 | 0.157 | 0.055 | 0.0 | 0.973 | 0.011 | 1.396 | 1.396 |
Phytosterols (mg) | 2.856 | 3.84 | n/a | 2.511 | n/a | 4.603 | 0.0 | n/a | n/a | 13.81 | 13.81 |
Monounsaturated Fat (g) | 0.59 | 0.022 | 0.002 | 0.025 | 0.155 | 0.032 | 0.0 | 0.885 | 0.011 | 1.723 | 1.723 |
Polyunsaturated (g) | 0.138 | 0.106 | 0.055 | 0.025 | 0.024 | 0.219 | 0.0 | 0.826 | 0.034 | 1.427 | 1.427 |