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Receta Tandoori Murghi (Grilled Chicken Skewers)

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Raciónes: 1

Ingredientes

Cost per recipe $4.11 view details
  • 2 tsp Cumin seeds
  • 3 whl cloves
  • 1/4 c. Plus 2 Tbsp. plain whole-lowfat milk, (preferably Middle yogurt, Eastern)
  • 3 Tbsp. Minced garlic
  • 3 Tbsp. Minced peeled fresh gingerroot
  • 1 1/4 tsp Chili pwdr, (preferably New Mexican)
  • 1 1/4 tsp Paprika
  • 1 tsp Salt
  •     One lb. boneless skinless chicken breasts
  • 36 x Bamboo skewers, (7-inch)
  •     Zucchini raita, (recipe follows)
  •     Lime wedges

Direcciones

  1. Make marinade: In an electric coffee/spice grinder finely grind cumin seeds and cloves. In a blender blend grnd spices with remaining marinade ingredients till smooth.
  2. Cut chicken breasts crosswise into 1/4-inch-thick strips and in a large sealable plastic bag combine with marinade. Seal bag, pressing out excess air and turn bag several times to coat chicken well. Marinate chicken at least 1 day and up to 2.
  3. While chicken is marinating, soak skewers in water at least 1 hour. Prepare grill (or possibly preheat oven to its highest temperature, 500 degrees to 550 degrees).
  4. Remove skewers from water and pat dry. Thread 1 piece chicken lengthwise onto each skewer and grill on an oiled rack set 5 to 6 inches over glowing coals, turning over once, till just cooked through about 5 min.
  5. (Alternatively, in a lightly oiled shallow roasting pan arrange skewers in one layer and roast in middle of oven.)
  6. Serve skewers with raita and lime wedges.
  7. Yield: 8 appetizer servings

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 411g
Calories 423  
Calories from Fat 52 12%
Total Fat 5.95g 7%
Saturated Fat 1.4g 6%
Trans Fat 0.09g  
Cholesterol 172mg 57%
Sodium 2571mg 107%
Potassium 1146mg 33%
Total Carbs 21.28g 6%
Dietary Fiber 4.6g 15%
Sugars 1.94g 1%
Protein 71.79g 115%
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