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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Yogurt-Cilantro Sauce see * Note
1/2 tsp Ancho chile pwdr
1/2 tsp Cascabel chile pwdr
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
139.2g 		onion
16.5g 		garlics
0.87g 		lime juice
5.04g 		lemon juice
5.08g 		coriander
0.83g 		paprika
0.7g 		ginger
0.3g 		tumeric
0.18g 		cloves
0.18g 		salt
0.0g 		yogurt
81.67g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.18 0.06 0.02 0.02 0.1 0.1 0.03 0.01 0.01 n/a 2.83 32.39 194.34
Total Fat (g) 12.88 0.02 0.0 0.0 0.0 0.15 0.09 0.02 0.02 0.04 n/a 2.65 15.86 95.16
Carbohydrates (g) 0.0 1.54 0.29 0.42 0.44 0.46 0.39 0.21 0.12 0.11 n/a 3.81 7.78 46.68
Ash (g) 1.41 0.06 0.01 0.02 0.01 0.05 0.05 0.01 0.01 0.01 n/a 0.59 2.23 13.38
Calories (kcal) 239.424 6.6 1.296 1.26 1.271 2.483 2.023 1.041 0.649 0.565 n/a 49.817 306.43 1838.58
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.02 n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.2 1.2
Glucose (dextrose) (g) n/a 0.33 n/a 0.03 n/a n/a 0.02 0.0 0.0 0.0 n/a n/a 0.38 2.28
Fructose (g) n/a 0.21 n/a 0.03 n/a n/a 0.05 0.01 0.0 0.0 n/a n/a 0.3 1.8
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 96.69 14.7 0.51 4.58 4.61 0.07 0.07 0.03 0.02 0.01 n/a 71.79 193.08 1158.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.01 0.09 0.12 n/a 0.07 0.01 0.01 0.0 n/a 3.81 4.81 28.86
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.1 n/a 0.0 1.1 6.6
Calcium (mg) 15.312 3.795 1.575 0.706 0.356 5.908 1.239 0.348 0.336 1.131 n/a 98.817 129.521 777.126
Iron (mg) 1.03 0.03 0.01 0.0 0.0 0.14 0.17 0.03 0.08 0.02 n/a 0.04 1.55 9.3
Magnesium (mg) 34.8 1.65 0.218 0.403 0.305 2.75 1.295 0.552 0.354 0.462 n/a 9.8 52.589 315.534
Phosphorus (mg) 242.208 4.785 1.331 0.706 0.305 3.408 2.415 0.444 0.491 0.184 n/a 77.583 333.861 2003.166
Potassium (mg) 306.24 24.09 3.489 5.899 6.303 10.558 16.408 4.029 4.629 1.929 n/a 126.583 510.157 3060.942
Sodium (mg) 87.696 0.66 0.148 0.101 0.051 0.292 0.238 0.096 0.07 0.425 n/a 37.567 127.343 764.058
Zinc (mg) 1.11 0.03 0.01 0.0 0.0 0.04 0.03 0.01 0.01 0.0 n/a 0.48 1.73 10.38
Copper (mg) 0.056 0.007 0.003 0.002 0.002 0.008 0.004 0.001 0.001 0.001 n/a 0.008 0.092 0.552
Manganese (mg) 0.028 0.021 0.015 0.001 0.001 0.016 0.006 0.08 0.014 0.053 n/a 0.0 0.233 1.398
Selenium (mcg) 23.1 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 1.8 25.5 153.0
Vitamin A, IU (IU) 115.536 0.33 0.078 2.521 1.017 0.0 369.145 0.441 0.0 0.928 n/a 80.85 570.845 3425.07
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.05 55.458 332.748
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.101 0.051 0.0 18.459 0.021 0.0 0.047 n/a 22.05 75.529 453.174
Beta Carotene (mcg) 0.0 0.165 0.044 1.513 0.153 n/a 193.753 0.264 0.0 0.147 n/a 4.083 200.121 1200.726
Vitamin E (mg) 0.43 0.0 0.0 0.01 0.01 n/a 0.21 0.05 0.01 0.01 n/a 0.05 0.79 4.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.139 0.0 0.458 n/a 92.099 0.0 0.0 0.0 n/a 0.0 93.356 560.136
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.0 n/a n/a 0.02 0.01 0.0 n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.3 1.5 2.3 0.2 0.5 0.0 0.0 0.1 n/a 0.4 6.6 39.6
Thiamin (mg) 0.084 0.008 0.002 0.002 0.002 0.002 0.005 0.0 0.0 0.0 n/a 0.025 0.128 0.768
Riboflavin (mg) 0.125 0.005 0.001 0.001 0.001 0.002 0.012 0.001 0.0 0.0 n/a 0.114 0.263 1.578
Niacin (mg) 13.795 0.02 0.006 0.007 0.005 0.018 0.107 0.015 0.009 0.003 n/a 0.065 14.051 84.306
Pantothenic acid (mg) 1.114 0.02 0.005 0.006 0.005 n/a 0.012 n/a n/a n/a n/a 0.319 1.481 8.886
Vitamin B-6 (mg) 0.738 0.02 0.011 0.002 0.003 n/a 0.028 0.003 0.003 0.001 n/a 0.025 0.832 4.992
Folate (mcg) 5.568 3.135 0.026 0.504 0.661 0.0 0.742 0.117 0.072 0.163 n/a 5.717 16.704 100.224
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.78 4.68
Choline (mg) 93.4 1.0 0.2 0.3 0.3 n/a 0.4 0.1 0.1 0.1 n/a 12.4 108.2 649.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.334 0.002 0.001 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.016 0.353 2.118
Threonine (g) 1.211 0.003 0.001 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.114 1.331 7.986
Isoleucine (g) 1.476 0.002 0.002 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.155 1.635 9.81
Leucine (g) 2.13 0.005 0.003 0.001 n/a n/a n/a 0.001 n/a n/a n/a 0.286 2.425 14.55
Lysine (g) 2.408 0.007 0.002 0.001 n/a n/a n/a 0.001 n/a n/a n/a 0.253 2.672 16.032
Methionine (g) 0.78 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.082 0.862 5.172
Cystine (g) 0.376 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.025 0.401 2.406
Phenylalanine (g) 1.141 0.005 0.002 0.001 n/a n/a n/a 0.001 n/a n/a n/a 0.155 1.304 7.824
Tyrosine (g) 0.947 0.002 0.001 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.147 1.096 6.576
Valine (g) 1.42 0.003 0.003 0.001 n/a n/a n/a 0.001 n/a n/a n/a 0.237 1.664 9.984
Arginine (g) 1.796 0.017 0.005 0.001 n/a n/a n/a 0.001 n/a n/a n/a 0.082 1.901 11.406
Histidine (g) 0.877 0.002 0.001 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.074 0.954 5.724
Alanine (g) 1.656 0.003 0.001 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.123 1.785 10.71
Aspartic acid (g) 2.589 0.015 0.004 0.006 n/a n/a n/a 0.003 n/a n/a n/a 0.229 2.846 17.076
Glutamic acid (g) 4.287 0.043 0.007 0.004 n/a n/a n/a 0.003 n/a n/a n/a 0.555 4.899 29.394
Glycine (g) 1.712 0.005 0.002 0.001 n/a n/a n/a 0.001 n/a n/a n/a 0.065 1.785 10.71
Proline (g) 1.322 0.002 0.001 0.002 n/a n/a n/a 0.001 n/a n/a n/a 0.335 1.662 9.972
Serine (g) 1.016 0.003 0.002 0.002 n/a n/a n/a 0.001 n/a n/a n/a 0.18 1.204 7.224
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.617 99.705 598.23
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 1.002
Saturated Fat (g) 3.703 0.007 0.001 0.001 0.0 0.008 0.015 0.006 0.006 0.01 n/a 1.715 5.47 32.82
Phytosterols (mg) n/a 2.475 n/a n/a n/a 0.383 1.225 0.249 0.15 0.448 n/a n/a 4.931 29.586
Monounsaturated Fat (g) 5.317 0.002 0.0 0.001 0.0 0.113 0.009 0.003 0.003 0.003 n/a 0.727 6.177 37.062
Polyunsaturated (g) 2.728 0.003 0.002 0.001 0.0 0.015 0.058 0.004 0.004 0.012 n/a 0.074 2.901 17.406