Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large pork shoulder or roast (~7-8 lbs for a crowd)
2 cups of cooking liquid
1/2 tangerine rind, sliced thinly
Brown sugar (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork shoulder
0.0g 		tangerine juice
123.5g 		soy sauce
63.75g 		sugar
27.5g 		garlic
2.61g 		pepper
0.64g 		tangerine juice
123.5g 		sugar
0.0g 		purchased
59.15g 		purchased
118.29g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.62 4.0 0.03 0.17 0.01 0.62 n/a 6.69 13.38 25.51 25.51
Total Fat (g) n/a 0.25 0.03 0.0 0.01 0.0 0.25 n/a 1.36 2.72 4.62 4.62
Carbohydrates (g) n/a 12.47 4.85 26.97 0.86 0.04 12.47 n/a 32.37 64.74 154.79 154.79
Ash (g) n/a 0.37 9.76 0.12 0.04 0.0 0.37 n/a 0.39 0.78 11.84 11.84
Calories (kcal) n/a 53.105 33.788 104.5 3.889 0.198 53.105 n/a 170.352 340.675 759.612 759.612
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 26.0 n/a 0.0 n/a n/a n/a n/a 26.0 26.0
Glucose (dextrose) (g) n/a n/a n/a 0.37 n/a 0.01 n/a n/a n/a n/a 0.38 0.38
Fructose (g) n/a n/a n/a 0.31 n/a 0.01 n/a n/a n/a n/a 0.32 0.32
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 109.79 45.12 0.37 1.53 0.59 109.79 n/a 18.34 36.67 322.19 322.19
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 12.23 1.08 26.68 0.03 0.03 12.23 n/a n/a n/a 52.27 52.27
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.5 0.0 0.1 0.0 0.2 n/a n/a n/a 1.1 1.1
Calcium (mg) n/a 22.23 12.113 22.825 4.724 0.045 22.23 n/a 8.873 17.744 110.782 110.782
Iron (mg) n/a 0.25 1.23 0.2 0.04 0.0 0.25 n/a 1.98 3.96 7.91 7.91
Magnesium (mg) n/a 9.88 27.413 2.475 0.653 0.077 9.88 n/a 27.209 54.413 131.999 131.999
Phosphorus (mg) n/a 17.29 79.688 1.1 3.993 0.166 17.29 n/a 96.415 192.813 408.754 408.754
Potassium (mg) n/a 219.83 138.338 36.575 10.466 1.35 219.83 n/a 105.879 211.739 944.006 944.006
Sodium (mg) n/a 1.235 3593.588 7.7 0.444 0.026 1.235 n/a 15.379 30.755 3650.361 3650.361
Zinc (mg) n/a 0.04 0.33 0.01 0.03 0.0 0.04 n/a 0.72 1.44 2.61 2.61
Copper (mg) n/a 0.037 0.064 0.014 0.008 0.0 0.037 n/a 0.136 0.272 0.568 0.568
Manganese (mg) n/a 0.049 0.268 0.017 0.044 0.001 0.049 n/a 0.325 0.651 1.403 1.403
Selenium (mcg) n/a 0.1 0.3 0.3 0.4 0.0 0.1 n/a n/a n/a 1.3 1.3
Vitamin A, IU (IU) n/a 312.455 0.0 0.0 0.235 20.026 312.455 n/a 27.801 55.596 728.568 728.568
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.281 16.561 24.842 24.842
Vitamin A, RAE (mcg_RAE) n/a 16.055 0.0 0.0 0.0 1.004 16.055 n/a 8.281 16.561 57.956 57.956
Beta Carotene (mcg) n/a 46.93 0.0 0.0 0.131 10.387 46.93 n/a n/a n/a 104.378 104.378
Vitamin E (mg) n/a 0.16 0.0 0.0 0.0 0.01 0.16 n/a n/a n/a 0.33 0.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 205.01 0.0 0.0 0.418 0.326 205.01 n/a n/a n/a 410.764 410.764
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 38.3 0.0 0.0 0.8 0.8 38.3 n/a 0.0 0.0 78.2 78.2
Thiamin (mg) n/a 0.074 0.019 0.0 0.005 0.0 0.074 n/a 0.42 0.84 1.433 1.433
Riboflavin (mg) n/a 0.025 0.108 0.0 0.003 0.001 0.025 n/a 0.26 0.52 0.942 0.942
Niacin (mg) n/a 0.124 1.403 0.03 0.018 0.006 0.124 n/a 1.982 3.963 7.649 7.649
Pantothenic acid (mg) n/a 0.161 0.191 0.036 0.016 0.002 0.161 n/a 0.319 0.639 1.524 1.524
Vitamin B-6 (mg) n/a 0.049 0.096 0.011 0.032 0.002 0.049 n/a 0.053 0.106 0.399 0.399
Folate (mcg) n/a 6.175 8.925 0.275 0.078 0.294 6.175 n/a 104.104 208.19 334.217 334.217
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.18 0.37 0.55 0.55
Choline (mg) n/a 7.7 11.7 0.6 0.6 0.0 7.7 n/a n/a n/a 28.3 28.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91.091 182.167 273.258 273.258
Tryptophan (g) n/a 0.0 0.057 n/a 0.002 0.0 0.0 n/a 0.083 0.166 0.308 0.308
Threonine (g) n/a 0.012 0.159 n/a 0.004 0.0 0.012 n/a 0.177 0.355 0.721 0.721
Isoleucine (g) n/a 0.012 0.191 n/a 0.006 0.0 0.012 n/a 0.254 0.509 0.985 0.985
Leucine (g) n/a 0.012 0.319 n/a 0.008 0.0 0.012 n/a 0.45 0.899 1.7 1.7
Lysine (g) n/a 0.012 0.23 n/a 0.007 0.0 0.012 n/a 0.124 0.248 0.634 0.634
Methionine (g) n/a 0.0 0.057 n/a 0.002 0.0 0.0 n/a 0.101 0.201 0.361 0.361
Cystine (g) n/a 0.0 0.07 n/a 0.002 0.0 0.0 n/a 0.189 0.379 0.64 0.64
Phenylalanine (g) n/a 0.012 0.21 n/a 0.005 0.0 0.012 n/a 0.319 0.639 1.198 1.198
Tyrosine (g) n/a 0.0 0.147 n/a 0.002 0.0 0.0 n/a 0.172 0.343 0.663 0.663
Valine (g) n/a 0.012 0.198 n/a 0.008 0.0 0.012 n/a 0.284 0.568 1.082 1.082
Arginine (g) n/a 0.037 0.274 n/a 0.016 0.0 0.037 n/a 0.243 0.485 1.092 1.092
Histidine (g) n/a 0.0 0.102 n/a 0.003 0.0 0.0 n/a 0.136 0.272 0.513 0.513
Alanine (g) n/a 0.012 0.179 n/a 0.003 0.0 0.012 n/a 0.195 0.39 0.792 0.792
Aspartic acid (g) n/a 0.062 0.427 n/a 0.013 0.002 0.062 n/a 0.272 0.544 1.381 1.381
Glutamic acid (g) n/a 0.025 0.944 n/a 0.021 0.001 0.025 n/a 2.378 4.755 8.148 8.148
Glycine (g) n/a 0.012 0.179 n/a 0.005 0.0 0.012 n/a 0.207 0.414 0.83 0.83
Proline (g) n/a 0.037 0.293 n/a 0.003 0.0 0.037 n/a 0.728 1.455 2.553 2.553
Serine (g) n/a 0.012 0.23 n/a 0.005 0.0 0.012 n/a 0.313 0.627 1.2 1.2
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43.18 86.352 129.531 129.531
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.025 0.006 0.0 0.002 0.0 0.025 n/a 0.195 0.39 0.644 0.644
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.049 0.006 0.0 0.0 0.0 0.049 n/a 0.16 0.319 0.585 0.585
Polyunsaturated (g) n/a 0.049 0.013 0.0 0.007 0.0 0.049 n/a 0.556 1.112 1.786 1.786