Receta Tangier Beef And Sweet Potato Stew - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef chuck
96.39g |
salt
0.25g |
pepper
0.09g |
olive oil
2.25g |
onion
11.25g |
turmeric
0.09g |
cumin
0.09g |
paprika
0.09g |
tomatoes
33.67g |
beef broth
10.0g |
potatoes
40.82g |
cilantro
0.14g |
parsley
0.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.8 | 0.0 | 0.01 | 0.0 | 0.12 | 0.01 | 0.02 | 0.01 | 0.3 | 0.11 | 0.64 | 0.0 | 0.02 | 26.04 | 312.48 |
| Total Fat (g) | 11.31 | 0.0 | 0.0 | 2.25 | 0.01 | 0.01 | 0.02 | 0.01 | 0.07 | 0.02 | 0.02 | 0.0 | 0.0 | 13.73 | 164.76 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.06 | 0.0 | 1.05 | 0.06 | 0.04 | 0.05 | 1.32 | 0.0 | 8.21 | 0.01 | 0.04 | 10.84 | 130.08 |
| Ash (g) | 1.05 | 0.25 | 0.0 | 0.0 | 0.04 | 0.01 | 0.01 | 0.01 | 0.17 | 0.11 | 0.4 | 0.0 | 0.01 | 2.05 | 24.6 |
| Calories (kcal) | 208.198 | 0.0 | 0.223 | 19.89 | 4.5 | 0.325 | 0.328 | 0.253 | 6.061 | 0.7 | 35.108 | 0.033 | 0.217 | 275.834 | 3310.008 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.16 | n/a | n/a | 5.16 | 61.92 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.11 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.03 | n/a | n/a | 1.14 | 13.68 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.22 | 0.0 | n/a | 0.0 | 0.42 | n/a | 0.39 | n/a | n/a | 1.04 | 12.48 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.15 | 0.0 | n/a | 0.01 | 0.46 | n/a | 0.29 | n/a | n/a | 0.9 | 10.8 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.35 | 0.0 | 0.01 | 0.0 | 10.02 | 0.01 | 0.01 | 0.01 | 31.82 | 9.76 | 31.55 | 0.13 | 0.53 | 143.19 | 1718.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 0.0 | 0.0 | 0.01 | 0.89 | 0.0 | 1.71 | 0.0 | 0.01 | 3.09 | 37.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.2 | 0.0 | 0.0 | 1.9 | 22.8 |
| Calcium (mg) | 6.747 | 0.06 | 0.382 | 0.023 | 2.588 | 0.168 | 0.815 | 0.155 | 3.367 | 0.6 | 12.247 | 0.095 | 0.83 | 28.076 | 336.912 |
| Iron (mg) | 2.66 | 0.0 | 0.03 | 0.01 | 0.02 | 0.04 | 0.06 | 0.02 | 0.09 | 0.02 | 0.25 | 0.0 | 0.04 | 3.24 | 38.88 |
| Magnesium (mg) | 23.133 | 0.003 | 0.17 | 0.0 | 1.125 | 0.177 | 0.32 | 0.162 | 3.704 | 0.2 | 10.206 | 0.037 | 0.301 | 39.537 | 474.444 |
| Phosphorus (mg) | 206.27 | 0.0 | 0.151 | 0.0 | 3.263 | 0.246 | 0.437 | 0.302 | 8.081 | 1.3 | 19.187 | 0.068 | 0.349 | 239.653 | 2875.836 |
| Potassium (mg) | 288.2 | 0.02 | 1.102 | 0.023 | 16.425 | 2.315 | 1.565 | 2.051 | 79.798 | 5.4 | 137.575 | 0.738 | 3.333 | 538.543 | 6462.516 |
| Sodium (mg) | 64.58 | 96.895 | 0.039 | 0.045 | 0.45 | 0.035 | 0.147 | 0.03 | 1.684 | 32.6 | 22.453 | 0.065 | 0.337 | 219.358 | 2632.296 |
| Zinc (mg) | 8.41 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.12 | 0.0 | 0.01 | 8.63 | 103.56 |
| Copper (mg) | 0.106 | 0.0 | 0.001 | 0.0 | 0.005 | 0.001 | 0.001 | 0.001 | 0.02 | 0.0 | 0.061 | 0.0 | 0.001 | 0.196 | 2.352 |
| Manganese (mg) | 0.0 | 0.0 | 0.005 | 0.0 | 0.015 | 0.007 | 0.003 | 0.001 | 0.037 | 0.001 | 0.106 | 0.001 | 0.001 | 0.176 | 2.112 |
| Selenium (mcg) | 19.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 19.6 | 235.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.262 | 0.0 | 0.225 | 0.0 | 1.111 | 46.143 | 280.471 | 0.0 | 5791.616 | 9.56 | 50.684 | 6180.072 | 74160.864 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.056 | 2.307 | 14.141 | 0.0 | 289.438 | 0.477 | 2.533 | 308.966 | 3707.592 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.137 | 0.0 | 0.113 | 0.0 | 0.667 | 24.219 | 151.178 | 0.0 | 3473.663 | 5.568 | 30.408 | 3685.952 | 44231.424 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 | 0.0 | 0.11 | 0.0 | 0.0 | 0.82 | 9.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866.329 | 0.0 | 0.0 | 0.0 | 0.0 | 866.334 | 10396.008 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.179 | 0.0 | 0.45 | 0.0 | 0.392 | 11.512 | 41.414 | 0.0 | 0.0 | 1.225 | 33.459 | 88.632 | 1063.584 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.04 | n/a | 0.0 | n/a | 0.0 | 0.07 | 0.84 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 4.3 | 0.0 | 1.0 | 0.0 | 0.8 | 7.0 | 84.0 |
| Thiamin (mg) | 0.116 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.001 | 0.001 | 0.013 | 0.0 | 0.033 | 0.0 | 0.001 | 0.169 | 2.028 |
| Riboflavin (mg) | 0.222 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.002 | 0.007 | 0.002 | 0.024 | 0.0 | 0.001 | 0.261 | 3.132 |
| Niacin (mg) | 3.624 | 0.0 | 0.001 | 0.0 | 0.014 | 0.005 | 0.004 | 0.013 | 0.199 | 0.078 | 0.229 | 0.002 | 0.008 | 4.176 | 50.112 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.014 | n/a | n/a | 0.002 | 0.03 | 0.002 | 0.327 | 0.001 | 0.002 | 0.377 | 4.524 |
| Vitamin B-6 (mg) | 0.366 | 0.0 | 0.0 | 0.0 | 0.014 | 0.002 | 0.0 | 0.004 | 0.027 | 0.001 | 0.086 | 0.0 | 0.001 | 0.5 | 6.0 |
| Folate (mcg) | 7.711 | 0.0 | 0.009 | 0.0 | 2.138 | 0.036 | 0.009 | 0.093 | 5.051 | 0.2 | 4.491 | 0.088 | 0.915 | 20.738 | 248.856 |
| Vitamin B-12 (mcg) | 3.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 3.39 | 40.68 |
| Choline (mg) | 94.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 5.0 | 0.0 | 0.1 | 102.9 | 1234.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.27 | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.003 | n/a | 0.012 | n/a | 0.0 | 0.287 | 3.444 |
| Threonine (g) | 1.147 | 0.0 | n/a | 0.0 | 0.002 | n/a | n/a | n/a | 0.01 | n/a | 0.033 | n/a | 0.001 | 1.193 | 14.316 |
| Isoleucine (g) | 1.282 | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.007 | n/a | 0.024 | n/a | 0.001 | 1.315 | 15.78 |
| Leucine (g) | 2.188 | 0.0 | n/a | 0.0 | 0.003 | n/a | n/a | n/a | 0.01 | n/a | 0.037 | n/a | 0.001 | 2.239 | 26.868 |
| Lysine (g) | 2.323 | 0.0 | n/a | 0.0 | 0.005 | n/a | n/a | n/a | 0.01 | n/a | 0.029 | n/a | 0.001 | 2.367 | 28.404 |
| Methionine (g) | 0.704 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.003 | n/a | 0.012 | n/a | 0.0 | 0.719 | 8.628 |
| Cystine (g) | 0.27 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.003 | n/a | 0.008 | n/a | 0.0 | 0.281 | 3.372 |
| Phenylalanine (g) | 1.07 | 0.0 | n/a | 0.0 | 0.003 | n/a | n/a | n/a | 0.024 | n/a | 0.037 | n/a | 0.001 | 1.134 | 13.608 |
| Tyrosine (g) | 0.906 | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.003 | n/a | 0.012 | n/a | 0.0 | 0.923 | 11.076 |
| Valine (g) | 1.34 | 0.0 | n/a | 0.0 | 0.002 | n/a | n/a | n/a | 0.007 | n/a | 0.037 | n/a | 0.001 | 1.387 | 16.644 |
| Arginine (g) | 1.668 | 0.0 | n/a | 0.0 | 0.011 | n/a | n/a | n/a | 0.007 | n/a | 0.024 | n/a | 0.001 | 1.711 | 20.532 |
| Histidine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.003 | n/a | 0.012 | n/a | 0.0 | 0.817 | 9.804 |
| Alanine (g) | 1.504 | 0.0 | n/a | 0.0 | 0.002 | n/a | n/a | n/a | 0.01 | n/a | 0.033 | n/a | 0.001 | 1.55 | 18.6 |
| Aspartic acid (g) | 2.468 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.047 | n/a | 0.155 | n/a | 0.002 | 2.682 | 32.184 |
| Glutamic acid (g) | 3.971 | 0.0 | n/a | 0.0 | 0.029 | n/a | n/a | n/a | 0.145 | n/a | 0.065 | n/a | 0.002 | 4.212 | 50.544 |
| Glycine (g) | 1.186 | 0.0 | n/a | 0.0 | 0.003 | n/a | n/a | n/a | 0.007 | n/a | 0.024 | n/a | 0.001 | 1.221 | 14.652 |
| Proline (g) | 1.051 | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.007 | n/a | 0.02 | n/a | 0.001 | 1.08 | 12.96 |
| Serine (g) | 0.993 | 0.0 | n/a | 0.0 | 0.002 | n/a | n/a | n/a | 0.01 | n/a | 0.037 | n/a | 0.001 | 1.043 | 12.516 |
| Cholesterol (mg) | 58.797 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.797 | 705.564 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.769 | 0.0 | 0.001 | 0.311 | 0.005 | 0.003 | 0.001 | 0.002 | 0.01 | 0.011 | 0.008 | 0.0 | 0.001 | 4.121 | 49.452 |
| Phytosterols (mg) | n/a | 0.0 | 0.081 | 4.973 | 1.688 | 0.075 | 0.06 | 0.153 | 2.357 | n/a | 4.899 | 0.007 | 0.03 | 14.321 | 171.852 |
| Monounsaturated Fat (g) | 5.234 | 0.0 | 0.001 | 1.642 | 0.001 | 0.002 | 0.012 | 0.001 | 0.01 | 0.009 | 0.0 | 0.0 | 0.002 | 6.914 | 82.968 |
| Polyunsaturated (g) | 0.414 | 0.0 | 0.001 | 0.237 | 0.002 | 0.002 | 0.003 | 0.007 | 0.027 | 0.001 | 0.004 | 0.0 | 0.001 | 0.699 | 8.388 |