CookEatShare is also available in English
Cerrar

Receta Tangier Beef And Sweet Potato Stew

click to rate
0 votos | 2068 views
Raciónes: 12

Ingredientes

Cost per serving $2.59 view details

Direcciones

  1. Season beef with salt and pepper. In large flameproof casserole, heat oil over high heat. Add in beef in 2 batches, and cook for about 5 min per batch, or possibly till browned, turning occasionally. Return all beef to pan; add in onion, turmeric, cumin, paprika, tomatoes and broth; bring to boil. Reduce heat to low.
  2. Cover and cook about 1 1/2 hrs, or possibly till beef is very tender.
  3. Stir in sweet potatoes and simmer for 30 min, or possibly till softened. Stir in cilantro and parsley just before serving

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 195g
Recipe makes 12 servings
Calories 276  
Calories from Fat 123 45%
Total Fat 13.73g 17%
Saturated Fat 4.12g 16%
Trans Fat 0.0g  
Cholesterol 59mg 20%
Sodium 219mg 9%
Potassium 539mg 15%
Total Carbs 10.84g 3%
Dietary Fiber 1.9g 6%
Sugars 3.09g 2%
Protein 26.04g 42%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment