CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brinjals - 4
Ginger-Garlic paste - 2 spoons
Jaggery/Vellam - small piece (Optional)
Coriander leaves - A handful
Curry leaves - Few
Pepper balls - 1/4 spoon
Coriander powder/Dhania powder - 3 spoons
Red chilli powder - 2 spoon
Mustard seeds - 1/4 spoon
Urad dal - 1/4 spoon
Salt
Refined oil
/Any edible cooking oil - 2 spoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		chillies
32.85g 		tamarind
2.0g 		coriander
0.0g 		curry
0.0g 		fennel
168.48g 		coriander
0.0g 		chili
0.0g 		mustard
0.0g 		salt
0.0g 		refined oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.66 0.06 n/a n/a 2.09 n/a n/a n/a n/a n/a 3.89 3.89
Total Fat (g) 0.1 0.07 0.01 n/a n/a 0.34 n/a n/a n/a n/a n/a 0.51 0.51
Carbohydrates (g) 9.25 3.11 1.25 n/a n/a 12.28 n/a n/a n/a n/a n/a 25.89 25.89
Ash (g) 0.35 0.2 n/a n/a n/a 1.77 n/a n/a n/a n/a n/a 2.31 2.31
Calories (kcal) 39.6 13.14 4.78 n/a n/a 52.229 n/a n/a n/a n/a n/a 109.749 109.749
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 88.22 28.82 0.63 n/a n/a 151.99 n/a n/a n/a n/a n/a 269.66 269.66
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 4.2 1.68 1.15 n/a n/a n/a n/a n/a n/a n/a n/a 7.02 7.02
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.5 0.1 n/a n/a 5.2 n/a n/a n/a n/a n/a 7.5 7.5
Calcium (mg) 22.77 5.913 1.48 n/a n/a 82.555 n/a n/a n/a n/a n/a 112.718 112.718
Iron (mg) 0.21 0.39 0.06 n/a n/a 1.23 n/a n/a n/a n/a n/a 1.89 1.89
Magnesium (mg) 9.9 8.213 1.84 n/a n/a 28.642 n/a n/a n/a n/a n/a 48.594 48.594
Phosphorus (mg) 28.71 15.111 2.26 n/a n/a 84.24 n/a n/a n/a n/a n/a 130.321 130.321
Potassium (mg) 144.54 111.69 12.56 n/a n/a 697.507 n/a n/a n/a n/a n/a 966.297 966.297
Sodium (mg) 3.96 2.3 0.56 n/a n/a 87.61 n/a n/a n/a n/a n/a 94.429 94.429
Zinc (mg) 0.17 0.1 0.0 n/a n/a 0.34 n/a n/a n/a n/a n/a 0.61 0.61
Copper (mg) 0.04 0.056 0.002 n/a n/a 0.118 n/a n/a n/a n/a n/a 0.215 0.215
Manganese (mg) 0.129 0.079 n/a n/a n/a 0.32 n/a n/a n/a n/a n/a 0.528 0.528
Selenium (mcg) 0.5 0.2 0.0 n/a n/a 1.2 n/a n/a n/a n/a n/a 1.9 1.9
Vitamin A, IU (IU) 1.98 387.302 n/a n/a n/a 225.763 n/a n/a n/a n/a n/a 615.045 615.045
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.382 0.04 n/a n/a 11.794 n/a n/a n/a n/a n/a 31.215 31.215
Beta Carotene (mcg) 0.99 220.424 0.36 n/a n/a n/a n/a n/a n/a n/a n/a 221.774 221.774
Vitamin E (mg) 0.02 0.23 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 238.163 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 242.123 242.123
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 79.7 0.1 n/a n/a 20.2 n/a n/a n/a n/a n/a 107.3 107.3
Thiamin (mg) 0.05 0.03 0.009 n/a n/a 0.017 n/a n/a n/a n/a n/a 0.105 0.105
Riboflavin (mg) 0.03 0.03 0.003 n/a n/a 0.051 n/a n/a n/a n/a n/a 0.113 0.113
Niacin (mg) 0.119 0.312 0.039 n/a n/a 1.078 n/a n/a n/a n/a n/a 1.548 1.548
Pantothenic acid (mg) 0.119 0.02 n/a n/a n/a 0.388 n/a n/a n/a n/a n/a 0.526 0.526
Vitamin B-6 (mg) 0.119 0.092 0.001 n/a n/a 0.084 n/a n/a n/a n/a n/a 0.296 0.296
Folate (mcg) 18.81 7.556 0.28 n/a n/a 45.49 n/a n/a n/a n/a n/a 72.135 72.135
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 6.0 3.6 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 9.9 9.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Threonine (g) 0.02 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.043 0.043
Isoleucine (g) 0.01 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.033 0.033
Leucine (g) 0.03 0.036 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.066 0.066
Lysine (g) 0.04 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.069 0.069
Methionine (g) 0.0 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.007
Cystine (g) 0.0 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.013
Phenylalanine (g) 0.03 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.049 0.049
Tyrosine (g) 0.01 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.023 0.023
Valine (g) 0.02 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.046 0.046
Arginine (g) 0.099 0.033 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.132 0.132
Histidine (g) 0.01 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.023 0.023
Alanine (g) 0.02 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.046 0.046
Aspartic acid (g) 0.089 0.095 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.184 0.184
Glutamic acid (g) 0.257 0.085 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.343 0.343
Glycine (g) 0.03 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.053 0.053
Proline (g) 0.01 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.039 0.039
Serine (g) 0.02 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.046 0.046
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.007 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.052 0.052
Phytosterols (mg) 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.01 0.003 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.017
Polyunsaturated (g) 0.02 0.036 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.057 0.057