Receta Tangy Sweet & Sour Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sesame oil 1.13g	oil 54.5g	coating 33.0g	cornstarch 64.0g	egg 44.0g	water 14.8g	sugar 100.0g	vinegar 60.0g	ketchup 30.0g	soy sauce 16.0g	garlic 5.6g	salt 3.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	1.77	0.17	5.54	0.0	0.0	0.0	0.52	1.0	0.94	0.0	9.94	9.94
Total Fat (g)	1.13	54.5	14.57	0.03	4.37	0.0	0.0	0.0	0.09	0.01	0.04	0.0	74.75	74.75
Carbohydrates (g)	0.0	0.0	15.84	58.41	0.34	0.0	99.98	0.56	7.55	1.22	4.07	0.0	187.96	187.96
Ash (g)	0.0	0.0	n/a	0.06	0.38	0.01	0.0	n/a	1.1	2.45	0.18	2.99	7.18	7.18
Calories (kcal)	9.989	481.78	179.52	243.84	62.92	0.0	387.0	12.6	29.1	8.48	18.592	0.0	1433.821	1433.821
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	3.53	n/a	n/a	n/a	3.62	3.62
Fructose (g)	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	2.79	n/a	n/a	n/a	2.84	2.84
Lactose (g)	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.05
Maltose (g)	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.52	n/a	n/a	n/a	0.57	0.57
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.0	0.24	5.32	33.37	14.79	0.03	56.29	20.75	11.32	0.36	0.01	142.48	142.48
Caffeine (mg)	0.0	0.0	16.83	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.83	16.83
Theobromine (mg)	0.0	0.0	183.15	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	183.15	183.15
Sugars (g)	0.0	0.0	11.18	0.0	0.34	0.0	99.91	0.24	6.83	0.27	1.36	0.0	120.13	120.13
Galactose (g)	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.0	2.7	0.6	0.0	0.0	0.0	0.0	0.1	0.1	0.6	0.0	4.1	4.1
Calcium (mg)	0.0	0.0	12.54	1.28	23.32	0.444	1.0	4.2	5.4	3.04	4.48	0.72	56.424	56.424
Iron (mg)	0.0	0.01	1.72	0.3	0.81	0.0	0.01	0.12	0.15	0.31	0.15	0.01	3.59	3.59
Magnesium (mg)	0.0	0.0	44.88	1.92	5.28	0.148	0.0	3.0	5.7	6.88	3.248	0.03	71.086	71.086
Phosphorus (mg)	0.0	0.0	61.71	8.32	84.04	0.0	0.0	4.8	9.9	20.0	23.352	0.0	212.122	212.122
Potassium (mg)	0.0	0.0	129.36	1.92	58.96	0.0	2.0	43.8	114.6	34.72	61.656	0.24	447.256	447.256
Sodium (mg)	0.0	0.0	28.38	5.76	61.6	0.592	0.0	3.0	334.2	901.92	1.456	1162.74	2499.648	2499.648
Zinc (mg)	0.0	0.0	0.9	0.04	0.49	0.0	0.0	0.02	0.08	0.08	0.15	0.0	1.76	1.76
Copper (mg)	0.0	0.0	0.383	0.032	0.044	0.001	0.0	0.006	0.054	0.016	0.008	0.001	0.546	0.546
Manganese (mg)	n/a	n/a	n/a	0.032	0.018	0.0	0.0	n/a	0.039	0.067	0.031	0.003	0.19	0.19
Selenium (mcg)	0.0	0.0	1.3	1.8	13.9	0.0	0.6	0.1	0.1	0.1	2.1	0.0	20.0	20.0
Vitamin A, IU (IU)	0.0	0.0	n/a	0.0	214.28	0.0	0.0	n/a	279.9	0.0	0.0	0.0	494.18	494.18
Retinol (mcg)	0.0	0.0	0.0	0.0	61.16	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	61.6	0.0	0.0	0.0	14.1	0.0	0.0	0.0	75.7	75.7
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	4.4	0.0	0.0	0.0	168.0	0.0	0.0	0.0	172.4	172.4
Vitamin E (mg)	0.02	5.02	0.49	0.0	0.43	0.0	0.0	0.0	0.44	0.0	0.04	0.0	6.42	6.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	15.4	0.0	n/a	n/a	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5012.7	0.0	0.0	0.0	5012.7	5012.7
Lutein + zeaxanthin (mcg)	0.0	0.0	4.29	0.0	145.64	0.0	0.0	0.0	0.0	0.0	0.0	0.0	149.93	149.93
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.22	n/a	n/a	n/a	0.04	n/a	0.0	n/a	0.26	0.26
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.5	0.0	1.0	0.0	5.5	5.5
Thiamin (mg)	0.0	0.0	0.013	0.0	0.031	0.0	0.0	0.0	0.003	0.005	0.026	0.0	0.078	0.078
Riboflavin (mg)	0.0	0.0	0.02	0.0	0.211	0.0	0.02	0.0	0.039	0.027	0.008	0.0	0.326	0.326
Niacin (mg)	0.0	0.0	0.195	0.0	0.031	0.0	0.0	0.0	0.429	0.352	0.039	0.0	1.045	1.045
Pantothenic acid (mg)	0.0	0.0	n/a	0.0	0.634	0.0	0.0	n/a	0.015	0.048	n/a	0.0	0.697	0.697
Vitamin B-6 (mg)	0.0	0.0	0.007	0.0	0.062	0.0	0.0	0.0	0.045	0.024	0.165	0.0	0.302	0.302
Folate (mcg)	0.0	0.0	3.3	0.0	20.68	0.0	0.0	0.0	3.0	2.24	0.112	0.0	29.332	29.332
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.57	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.57	0.57
Choline (mg)	0.0	n/a	3.4	0.3	110.5	0.0	0.0	0.0	3.8	2.9	3.8	0.0	124.6	124.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	n/a	0.0	0.075	n/a	n/a	n/a	0.006	0.014	0.012	0.0	0.108	0.108
Threonine (g)	0.0	0.0	n/a	0.006	0.246	n/a	n/a	n/a	0.018	0.04	0.026	0.0	0.337	0.337
Isoleucine (g)	0.0	0.0	n/a	0.006	0.295	n/a	n/a	n/a	0.015	0.048	0.036	0.0	0.401	0.401
Leucine (g)	0.0	0.0	n/a	0.026	0.48	n/a	n/a	n/a	0.024	0.08	0.058	0.0	0.667	0.667
Lysine (g)	0.0	0.0	n/a	0.006	0.4	n/a	n/a	n/a	0.024	0.058	0.032	0.0	0.521	0.521
Methionine (g)	0.0	0.0	n/a	0.006	0.167	n/a	n/a	n/a	0.006	0.014	0.019	0.0	0.213	0.213
Cystine (g)	0.0	0.0	n/a	0.006	0.119	n/a	n/a	n/a	0.006	0.018	0.01	0.0	0.158	0.158
Phenylalanine (g)	0.0	0.0	n/a	0.006	0.299	n/a	n/a	n/a	0.018	0.053	0.027	0.0	0.403	0.403
Tyrosine (g)	0.0	0.0	n/a	0.006	0.22	n/a	n/a	n/a	0.012	0.037	0.012	0.0	0.288	0.288
Valine (g)	0.0	0.0	n/a	0.006	0.378	n/a	n/a	n/a	0.018	0.05	0.04	0.0	0.492	0.492
Arginine (g)	0.0	0.0	n/a	0.006	0.361	n/a	n/a	n/a	0.015	0.069	0.094	0.0	0.545	0.545
Histidine (g)	0.0	0.0	n/a	0.006	0.136	n/a	n/a	n/a	0.012	0.026	0.017	0.0	0.198	0.198
Alanine (g)	0.0	0.0	n/a	0.013	0.326	n/a	n/a	n/a	0.027	0.045	0.02	0.0	0.43	0.43
Aspartic acid (g)	0.0	0.0	n/a	0.013	0.585	n/a	n/a	n/a	0.105	0.107	0.072	0.0	0.882	0.882
Glutamic acid (g)	0.0	0.0	n/a	0.032	0.739	n/a	n/a	n/a	0.33	0.237	0.119	0.0	1.457	1.457
Glycine (g)	0.0	0.0	n/a	0.006	0.189	n/a	n/a	n/a	0.015	0.045	0.03	0.0	0.285	0.285
Proline (g)	0.0	0.0	n/a	0.013	0.224	n/a	n/a	n/a	0.018	0.074	0.015	0.0	0.343	0.343
Serine (g)	0.0	0.0	n/a	0.006	0.427	n/a	n/a	n/a	0.021	0.058	0.028	0.0	0.54	0.54
Cholesterol (mg)	0.0	0.0	0.0	0.0	186.12	0.0	0.0	0.0	0.0	0.0	0.0	0.0	186.12	186.12
Trans Fat (g)	n/a	1.406	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.406	1.406
Saturated Fat (g)	0.16	4.049	7.772	0.006	1.364	0.0	0.0	0.0	0.012	0.002	0.008	0.0	13.373	13.373
Phytosterols (mg)	9.775	136.25	n/a	n/a	n/a	n/a	n/a	n/a	2.1	n/a	0.448	0.0	148.573	148.573
Monounsaturated Fat (g)	0.449	12.388	2.686	0.013	1.676	0.0	0.0	0.0	0.015	0.002	0.001	0.0	17.23	17.23
Polyunsaturated (g)	0.471	35.501	3.379	0.019	0.598	0.0	0.0	0.0	0.039	0.003	0.021	0.0	40.033	40.033