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Receta Tapioca Poriyal (Stir fry) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium size (about 400g) tapioca - remove skin, cut into two or three pieces and boiled till tender.
1 dried red chili - snip into smaller pieces
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
mustard
0.83g
cumin
0.26g
chili
0.94g
turmeric
0.55g
chili
0.0g
onion
69.51g
ginger
0.51g
lime juice
11.0g
salt
0.0g
oil
6.8g
Total Per Serving Total for Recipe
Protein (g) 0.21 0.05 0.11 0.04 n/a 0.56 0.01 0.05 n/a 0.0 1.02 4.08
Total Fat (g) 0.24 0.06 0.16 0.05 n/a 0.06 0.0 0.01 n/a 6.8 7.37 29.48
Carbohydrates (g) 0.29 0.12 0.51 0.36 n/a 5.25 0.09 0.93 n/a 0.0 7.54 30.16
Ash (g) 0.04 0.02 0.08 0.03 n/a 0.24 0.0 0.03 n/a 0.0 0.44 1.76
Calories (kcal) 3.869 0.984 2.944 1.947 n/a 22.243 0.409 2.75 n/a 60.112 95.259 381.036
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.01 0.01 n/a 0.5 n/a 0.05 n/a n/a 0.6 2.4
Glucose (dextrose) (g) 0.02 n/a 0.02 0.0 n/a 1.57 n/a 0.07 n/a n/a 1.68 6.72
Fructose (g) 0.0 n/a 0.04 0.0 n/a 1.4 n/a 0.07 n/a n/a 1.51 6.04
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.06 0.02 0.07 0.06 n/a 63.42 0.4 9.99 n/a 0.0 74.02 296.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 0.01 0.07 0.02 n/a 3.49 0.01 0.19 n/a 0.0 3.83 15.32
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.3 0.1 n/a 0.6 0.0 0.0 n/a 0.0 1.3 5.2
Calcium (mg) 4.298 2.444 2.606 1.007 n/a 13.902 0.082 1.54 n/a 0.0 25.879 103.516
Iron (mg) 0.08 0.17 0.13 0.23 n/a 0.18 0.0 0.01 n/a 0.0 0.81 3.24
Magnesium (mg) 2.459 0.961 1.594 1.062 n/a 6.256 0.22 0.88 n/a 0.0 13.43 53.72
Phosphorus (mg) 6.938 1.31 2.841 1.474 n/a 18.768 0.174 1.54 n/a 0.0 33.044 132.176
Potassium (mg) 5.627 4.694 17.963 13.888 n/a 82.717 2.123 12.87 n/a 0.0 139.88 559.52
Sodium (mg) 0.041 0.441 9.469 0.209 n/a 5.561 0.066 0.22 n/a 0.0 16.007 64.028
Zinc (mg) 0.05 0.01 0.03 0.02 n/a 0.09 0.0 0.01 n/a 0.0 0.21 0.84
Copper (mg) 0.003 0.002 0.004 0.003 n/a 0.042 0.001 0.003 n/a 0.0 0.059 0.236
Manganese (mg) 0.015 0.009 0.02 0.043 n/a 0.056 0.001 0.002 n/a n/a 0.146 0.584
Selenium (mcg) 1.1 0.0 0.1 0.0 n/a 0.3 0.0 0.0 n/a 0.0 1.6 6.4
Vitamin A, IU (IU) 0.512 3.334 277.969 0.0 n/a 0.695 0.0 5.5 n/a 0.0 288.009 1152.036
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.025 0.168 13.903 0.0 n/a 0.0 0.0 0.22 n/a 0.0 14.316 57.264
Beta Carotene (mcg) 0.305 2.0 140.625 0.0 n/a 0.695 0.0 3.3 n/a 0.0 146.926 587.704
Vitamin E (mg) 0.02 0.01 0.27 0.02 n/a 0.01 0.0 0.02 n/a 0.63 0.99 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.197 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.197 0.788
Lutein + zeaxanthin (mcg) 3.696 1.176 2.906 0.0 n/a 4.171 0.0 0.0 n/a 0.0 11.949 47.796
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.15 n/a 0.03 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.19 0.76
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.6 0.1 n/a 3.3 0.0 3.3 n/a 0.0 7.5 30.0
Thiamin (mg) 0.004 0.002 0.003 0.001 n/a 0.028 0.0 0.003 n/a 0.0 0.041 0.164
Riboflavin (mg) 0.003 0.001 0.007 0.001 n/a 0.014 0.0 0.002 n/a 0.0 0.029 0.116
Niacin (mg) 0.065 0.012 0.074 0.028 n/a 0.09 0.004 0.015 n/a 0.0 0.289 1.156
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.07 0.001 0.013 n/a 0.0 0.084 0.336
Vitamin B-6 (mg) 0.004 0.001 0.034 0.01 n/a 0.09 0.001 0.004 n/a 0.0 0.145 0.58
Folate (mcg) 0.627 0.026 0.938 0.215 n/a 15.987 0.056 1.1 n/a 0.0 18.949 75.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.0 0.1 0.6 0.3 n/a 3.8 0.1 0.6 n/a n/a 6.5 26.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a n/a n/a 0.007 0.0 0.0 n/a 0.0 0.011 0.044
Threonine (g) 0.009 n/a n/a n/a n/a 0.014 0.0 0.0 n/a 0.0 0.023 0.092
Isoleucine (g) 0.009 n/a n/a n/a n/a 0.007 0.0 0.0 n/a 0.0 0.016 0.064
Leucine (g) 0.015 n/a n/a n/a n/a 0.021 0.0 0.002 n/a 0.0 0.038 0.152
Lysine (g) 0.013 n/a n/a n/a n/a 0.021 0.0 0.002 n/a 0.0 0.036 0.144
Methionine (g) 0.004 n/a n/a n/a n/a 0.007 0.0 0.0 n/a 0.0 0.011 0.044
Cystine (g) 0.005 n/a n/a n/a n/a 0.007 0.0 0.0 n/a 0.0 0.012 0.048
Phenylalanine (g) 0.009 n/a n/a n/a n/a 0.014 0.0 0.001 n/a 0.0 0.024 0.096
Tyrosine (g) 0.006 n/a n/a n/a n/a 0.007 0.0 0.0 n/a 0.0 0.013 0.052
Valine (g) 0.011 n/a n/a n/a n/a 0.014 0.0 0.001 n/a 0.0 0.026 0.104
Arginine (g) 0.014 n/a n/a n/a n/a 0.076 0.0 0.002 n/a 0.0 0.093 0.372
Histidine (g) 0.006 n/a n/a n/a n/a 0.007 0.0 0.0 n/a 0.0 0.013 0.052
Alanine (g) 0.01 n/a n/a n/a n/a 0.014 0.0 0.002 n/a 0.0 0.026 0.104
Aspartic acid (g) 0.016 n/a n/a n/a n/a 0.049 0.001 0.012 n/a 0.0 0.078 0.312
Glutamic acid (g) 0.041 n/a n/a n/a n/a 0.125 0.001 0.008 n/a 0.0 0.175 0.7
Glycine (g) 0.011 n/a n/a n/a n/a 0.014 0.0 0.001 n/a 0.0 0.026 0.104
Proline (g) 0.016 n/a n/a n/a n/a 0.014 0.0 0.003 n/a 0.0 0.033 0.132
Serine (g) 0.009 n/a n/a n/a n/a 0.014 0.0 0.004 n/a 0.0 0.027 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.7
Saturated Fat (g) 0.012 0.004 0.028 0.017 n/a n/a 0.001 0.001 n/a 0.505 0.568 2.272
Phytosterols (mg) 0.974 0.179 0.778 0.451 n/a n/a 0.077 n/a n/a 17.0 19.458 77.832
Monounsaturated Fat (g) 0.164 0.037 0.033 0.009 n/a n/a 0.001 0.001 n/a 1.546 1.791 7.164
Polyunsaturated (g) 0.044 0.009 0.07 0.012 n/a n/a 0.001 0.002 n/a 4.43 4.567 18.268