Receta Tapioca Poriyal (Stir fry) - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
mustard
0.83g |
cumin
0.26g |
chili
0.94g |
turmeric
0.55g |
chili
0.0g |
onion
69.51g |
ginger
0.51g |
lime juice
11.0g |
salt
0.0g |
oil
6.8g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.21 | 0.05 | 0.11 | 0.04 | n/a | 0.56 | 0.01 | 0.05 | n/a | 0.0 | 1.02 | 4.08 |
Total Fat (g) | 0.24 | 0.06 | 0.16 | 0.05 | n/a | 0.06 | 0.0 | 0.01 | n/a | 6.8 | 7.37 | 29.48 |
Carbohydrates (g) | 0.29 | 0.12 | 0.51 | 0.36 | n/a | 5.25 | 0.09 | 0.93 | n/a | 0.0 | 7.54 | 30.16 |
Ash (g) | 0.04 | 0.02 | 0.08 | 0.03 | n/a | 0.24 | 0.0 | 0.03 | n/a | 0.0 | 0.44 | 1.76 |
Calories (kcal) | 3.869 | 0.984 | 2.944 | 1.947 | n/a | 22.243 | 0.409 | 2.75 | n/a | 60.112 | 95.259 | 381.036 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.03 | n/a | 0.01 | 0.01 | n/a | 0.5 | n/a | 0.05 | n/a | n/a | 0.6 | 2.4 |
Glucose (dextrose) (g) | 0.02 | n/a | 0.02 | 0.0 | n/a | 1.57 | n/a | 0.07 | n/a | n/a | 1.68 | 6.72 |
Fructose (g) | 0.0 | n/a | 0.04 | 0.0 | n/a | 1.4 | n/a | 0.07 | n/a | n/a | 1.51 | 6.04 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 0.06 | 0.02 | 0.07 | 0.06 | n/a | 63.42 | 0.4 | 9.99 | n/a | 0.0 | 74.02 | 296.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 0.01 | 0.07 | 0.02 | n/a | 3.49 | 0.01 | 0.19 | n/a | 0.0 | 3.83 | 15.32 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 5.2 |
Calcium (mg) | 4.298 | 2.444 | 2.606 | 1.007 | n/a | 13.902 | 0.082 | 1.54 | n/a | 0.0 | 25.879 | 103.516 |
Iron (mg) | 0.08 | 0.17 | 0.13 | 0.23 | n/a | 0.18 | 0.0 | 0.01 | n/a | 0.0 | 0.81 | 3.24 |
Magnesium (mg) | 2.459 | 0.961 | 1.594 | 1.062 | n/a | 6.256 | 0.22 | 0.88 | n/a | 0.0 | 13.43 | 53.72 |
Phosphorus (mg) | 6.938 | 1.31 | 2.841 | 1.474 | n/a | 18.768 | 0.174 | 1.54 | n/a | 0.0 | 33.044 | 132.176 |
Potassium (mg) | 5.627 | 4.694 | 17.963 | 13.888 | n/a | 82.717 | 2.123 | 12.87 | n/a | 0.0 | 139.88 | 559.52 |
Sodium (mg) | 0.041 | 0.441 | 9.469 | 0.209 | n/a | 5.561 | 0.066 | 0.22 | n/a | 0.0 | 16.007 | 64.028 |
Zinc (mg) | 0.05 | 0.01 | 0.03 | 0.02 | n/a | 0.09 | 0.0 | 0.01 | n/a | 0.0 | 0.21 | 0.84 |
Copper (mg) | 0.003 | 0.002 | 0.004 | 0.003 | n/a | 0.042 | 0.001 | 0.003 | n/a | 0.0 | 0.059 | 0.236 |
Manganese (mg) | 0.015 | 0.009 | 0.02 | 0.043 | n/a | 0.056 | 0.001 | 0.002 | n/a | n/a | 0.146 | 0.584 |
Selenium (mcg) | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 6.4 |
Vitamin A, IU (IU) | 0.512 | 3.334 | 277.969 | 0.0 | n/a | 0.695 | 0.0 | 5.5 | n/a | 0.0 | 288.009 | 1152.036 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.025 | 0.168 | 13.903 | 0.0 | n/a | 0.0 | 0.0 | 0.22 | n/a | 0.0 | 14.316 | 57.264 |
Beta Carotene (mcg) | 0.305 | 2.0 | 140.625 | 0.0 | n/a | 0.695 | 0.0 | 3.3 | n/a | 0.0 | 146.926 | 587.704 |
Vitamin E (mg) | 0.02 | 0.01 | 0.27 | 0.02 | n/a | 0.01 | 0.0 | 0.02 | n/a | 0.63 | 0.99 | 3.96 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.197 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.197 | 0.788 |
Lutein + zeaxanthin (mcg) | 3.696 | 1.176 | 2.906 | 0.0 | n/a | 4.171 | 0.0 | 0.0 | n/a | 0.0 | 11.949 | 47.796 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.15 | n/a | 0.03 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.19 | 0.76 |
Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 3.3 | 0.0 | 3.3 | n/a | 0.0 | 7.5 | 30.0 |
Thiamin (mg) | 0.004 | 0.002 | 0.003 | 0.001 | n/a | 0.028 | 0.0 | 0.003 | n/a | 0.0 | 0.041 | 0.164 |
Riboflavin (mg) | 0.003 | 0.001 | 0.007 | 0.001 | n/a | 0.014 | 0.0 | 0.002 | n/a | 0.0 | 0.029 | 0.116 |
Niacin (mg) | 0.065 | 0.012 | 0.074 | 0.028 | n/a | 0.09 | 0.004 | 0.015 | n/a | 0.0 | 0.289 | 1.156 |
Pantothenic acid (mg) | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.001 | 0.013 | n/a | 0.0 | 0.084 | 0.336 |
Vitamin B-6 (mg) | 0.004 | 0.001 | 0.034 | 0.01 | n/a | 0.09 | 0.001 | 0.004 | n/a | 0.0 | 0.145 | 0.58 |
Folate (mcg) | 0.627 | 0.026 | 0.938 | 0.215 | n/a | 15.987 | 0.056 | 1.1 | n/a | 0.0 | 18.949 | 75.796 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.0 | 0.1 | 0.6 | 0.3 | n/a | 3.8 | 0.1 | 0.6 | n/a | n/a | 6.5 | 26.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | n/a | n/a | n/a | n/a | 0.007 | 0.0 | 0.0 | n/a | 0.0 | 0.011 | 0.044 |
Threonine (g) | 0.009 | n/a | n/a | n/a | n/a | 0.014 | 0.0 | 0.0 | n/a | 0.0 | 0.023 | 0.092 |
Isoleucine (g) | 0.009 | n/a | n/a | n/a | n/a | 0.007 | 0.0 | 0.0 | n/a | 0.0 | 0.016 | 0.064 |
Leucine (g) | 0.015 | n/a | n/a | n/a | n/a | 0.021 | 0.0 | 0.002 | n/a | 0.0 | 0.038 | 0.152 |
Lysine (g) | 0.013 | n/a | n/a | n/a | n/a | 0.021 | 0.0 | 0.002 | n/a | 0.0 | 0.036 | 0.144 |
Methionine (g) | 0.004 | n/a | n/a | n/a | n/a | 0.007 | 0.0 | 0.0 | n/a | 0.0 | 0.011 | 0.044 |
Cystine (g) | 0.005 | n/a | n/a | n/a | n/a | 0.007 | 0.0 | 0.0 | n/a | 0.0 | 0.012 | 0.048 |
Phenylalanine (g) | 0.009 | n/a | n/a | n/a | n/a | 0.014 | 0.0 | 0.001 | n/a | 0.0 | 0.024 | 0.096 |
Tyrosine (g) | 0.006 | n/a | n/a | n/a | n/a | 0.007 | 0.0 | 0.0 | n/a | 0.0 | 0.013 | 0.052 |
Valine (g) | 0.011 | n/a | n/a | n/a | n/a | 0.014 | 0.0 | 0.001 | n/a | 0.0 | 0.026 | 0.104 |
Arginine (g) | 0.014 | n/a | n/a | n/a | n/a | 0.076 | 0.0 | 0.002 | n/a | 0.0 | 0.093 | 0.372 |
Histidine (g) | 0.006 | n/a | n/a | n/a | n/a | 0.007 | 0.0 | 0.0 | n/a | 0.0 | 0.013 | 0.052 |
Alanine (g) | 0.01 | n/a | n/a | n/a | n/a | 0.014 | 0.0 | 0.002 | n/a | 0.0 | 0.026 | 0.104 |
Aspartic acid (g) | 0.016 | n/a | n/a | n/a | n/a | 0.049 | 0.001 | 0.012 | n/a | 0.0 | 0.078 | 0.312 |
Glutamic acid (g) | 0.041 | n/a | n/a | n/a | n/a | 0.125 | 0.001 | 0.008 | n/a | 0.0 | 0.175 | 0.7 |
Glycine (g) | 0.011 | n/a | n/a | n/a | n/a | 0.014 | 0.0 | 0.001 | n/a | 0.0 | 0.026 | 0.104 |
Proline (g) | 0.016 | n/a | n/a | n/a | n/a | 0.014 | 0.0 | 0.003 | n/a | 0.0 | 0.033 | 0.132 |
Serine (g) | 0.009 | n/a | n/a | n/a | n/a | 0.014 | 0.0 | 0.004 | n/a | 0.0 | 0.027 | 0.108 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.175 | 0.175 | 0.7 |
Saturated Fat (g) | 0.012 | 0.004 | 0.028 | 0.017 | n/a | n/a | 0.001 | 0.001 | n/a | 0.505 | 0.568 | 2.272 |
Phytosterols (mg) | 0.974 | 0.179 | 0.778 | 0.451 | n/a | n/a | 0.077 | n/a | n/a | 17.0 | 19.458 | 77.832 |
Monounsaturated Fat (g) | 0.164 | 0.037 | 0.033 | 0.009 | n/a | n/a | 0.001 | 0.001 | n/a | 1.546 | 1.791 | 7.164 |
Polyunsaturated (g) | 0.044 | 0.009 | 0.07 | 0.012 | n/a | n/a | 0.001 | 0.002 | n/a | 4.43 | 4.567 | 18.268 |