Receta Tapioca Poriyal (Stir fry)
stir fried with chili powder, spices and curry leaves for the spicy and appealing taste.
Ingredientes
- 1 medium size (about 400g) tapioca - remove skin, cut into two or three pieces and boiled till tender.
- 1 tsp mustard seeds
- 1/2 tsp cumin seeds
- 1/2 tbsp plain chili powder
- 1 tsp turmeric powder
- 1 dried red chili - snip into smaller pieces
- 1 red onion - chopped
- 1/2 inch ginger - chopped
- Lime juice - as needed
- Salt for taste
- 2 tbsp oil
Direcciones
- Cut tapioca into smaller pieces and mix with turmeric.
- Heat oil; saute onion and ginger.
- Splatter in mustard and cumin seeds.
- Add all other ingredients; stir and fry for about 3-4 mins.
- Increase the heat and fry for another 1 min.
- Dish out and serve.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 90g | |
Recipe makes 4 servings | |
Calories 95 | |
Calories from Fat 65 | 68% |
Total Fat 7.37g | 9% |
Saturated Fat 0.57g | 2% |
Trans Fat 0.18g | |
Cholesterol 0mg | 0% |
Sodium 16mg | 1% |
Potassium 140mg | 4% |
Total Carbs 7.54g | 2% |
Dietary Fiber 1.3g | 4% |
Sugars 3.83g | 3% |
Protein 1.02g | 2% |