Receta "Tapioca" Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cashews 137.0g	coconut 20.8g	water 592.5g	honey 84.75g	sea salt 0.4g	cardamom 0.48g	cinnamon 0.65g	chia 59.15g	Total Per Serving	Total for Recipe
Protein (g)	20.97	0.69	0.0	0.25	0.0	0.05	0.03	9.24	31.24	31.24
Total Fat (g)	63.5	6.97	0.0	0.0	0.0	0.03	0.01	18.19	88.69	88.69
Carbohydrates (g)	44.79	3.17	0.0	69.83	0.0	0.33	0.52	25.94	144.58	144.58
Ash (g)	5.41	0.2	0.59	0.17	0.4	0.03	0.02	2.88	9.71	9.71
Calories (kcal)	786.38	73.632	0.0	257.64	0.0	1.493	1.606	289.835	1410.585	1410.585
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.75	n/a	n/a	0.0	n/a	0.75	0.75
Glucose (dextrose) (g)	n/a	n/a	n/a	30.3	n/a	n/a	0.01	n/a	30.3	30.3
Fructose (g)	n/a	n/a	n/a	34.7	n/a	n/a	0.01	n/a	34.7	34.7
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	1.22	n/a	n/a	0.0	n/a	1.22	1.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	2.33	9.77	591.91	14.49	0.0	0.04	0.07	2.9	621.51	621.51
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	6.86	1.3	0.0	69.6	0.0	n/a	0.01	n/a	77.77	77.77
Galactose (g)	n/a	n/a	n/a	2.63	n/a	n/a	0.0	n/a	2.63	2.63
Dietary Fiber (g)	4.1	1.9	0.0	0.2	0.0	0.1	0.3	22.3	28.9	28.9
Calcium (mg)	61.65	2.912	17.775	5.085	0.096	1.838	6.513	373.237	469.106	469.106
Iron (mg)	8.22	0.51	0.0	0.36	0.0	0.07	0.05	n/a	9.2	9.2
Magnesium (mg)	356.2	6.656	5.925	1.695	0.004	1.099	0.39	n/a	371.969	371.969
Phosphorus (mg)	671.3	23.504	0.0	3.39	0.0	0.854	0.416	560.742	1260.206	1260.206
Potassium (mg)	774.05	74.048	0.0	44.07	0.032	5.371	2.802	94.64	995.013	995.013
Sodium (mg)	876.8	4.16	23.7	3.39	155.032	0.086	0.065	11.239	1074.472	1074.472
Zinc (mg)	7.67	0.23	0.06	0.19	0.0	0.04	0.01	2.06	10.26	10.26
Copper (mg)	3.041	0.092	0.059	0.034	0.0	0.002	0.002	0.112	3.343	3.343
Manganese (mg)	1.137	0.312	0.0	0.068	0.0	0.134	0.114	1.284	3.049	3.049
Selenium (mcg)	16.0	2.1	0.0	0.7	0.0	n/a	0.0	n/a	18.8	18.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0	1.918	n/a	1.918	1.918
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.098	n/a	0.098	0.098
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.728	n/a	0.728	0.728
Vitamin E (mg)	1.26	0.05	0.0	0.0	0.0	n/a	0.02	n/a	1.33	1.33
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.098	n/a	0.098	0.098
Lutein + zeaxanthin (mcg)	31.51	0.0	0.0	0.0	0.0	n/a	1.443	n/a	32.953	32.953
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.11	n/a	n/a	n/a	n/a	0.07	n/a	0.18	0.18
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.7	0.0	0.4	0.0	0.1	0.0	n/a	1.2	1.2
Thiamin (mg)	0.274	0.015	0.0	0.0	0.0	0.001	0.0	n/a	0.29	0.29
Riboflavin (mg)	0.274	0.004	0.0	0.034	0.0	0.001	0.0	n/a	0.313	0.313
Niacin (mg)	1.918	0.112	0.0	0.102	0.0	0.005	0.009	n/a	2.146	2.146
Pantothenic acid (mg)	1.671	0.062	0.0	0.059	0.0	n/a	0.002	n/a	1.795	1.795
Vitamin B-6 (mg)	0.356	0.01	0.0	0.017	0.0	0.001	0.001	n/a	0.386	0.386
Folate (mcg)	94.53	5.408	0.0	1.695	0.0	n/a	0.039	n/a	101.672	101.672
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	83.6	2.5	0.0	1.9	0.0	n/a	0.1	n/a	88.0	88.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.329	0.008	n/a	0.0	0.0	n/a	0.0	0.426	0.763	0.763
Threonine (g)	0.808	0.025	n/a	0.0	0.0	n/a	0.001	0.396	1.23	1.23
Isoleucine (g)	1.0	0.027	n/a	0.008	0.0	n/a	0.001	0.414	1.451	1.451
Leucine (g)	1.767	0.052	n/a	0.008	0.0	n/a	0.002	0.745	2.575	2.575
Lysine (g)	1.123	0.031	n/a	0.008	0.0	n/a	0.002	0.544	1.709	1.709
Methionine (g)	0.37	0.012	n/a	0.0	0.0	n/a	0.001	0.053	0.436	0.436
Cystine (g)	0.384	0.015	n/a	0.0	0.0	n/a	0.0	0.213	0.611	0.611
Phenylalanine (g)	1.082	0.035	n/a	0.008	0.0	n/a	0.001	0.609	1.736	1.736
Tyrosine (g)	0.671	0.021	n/a	0.008	0.0	n/a	0.001	0.296	0.997	0.997
Valine (g)	1.425	0.042	n/a	0.008	0.0	n/a	0.001	0.621	2.097	2.097
Arginine (g)	2.384	0.114	n/a	0.008	0.0	n/a	0.001	1.171	3.679	3.679
Histidine (g)	0.548	0.017	n/a	0.0	0.0	n/a	0.001	0.313	0.879	0.879
Alanine (g)	0.959	0.035	n/a	0.008	0.0	n/a	0.001	0.55	1.554	1.554
Aspartic acid (g)	2.069	0.069	n/a	0.025	0.0	n/a	0.003	0.964	3.13	3.13
Glutamic acid (g)	4.959	0.158	n/a	0.017	0.0	n/a	0.002	1.461	6.598	6.598
Glycine (g)	1.096	0.033	n/a	0.008	0.0	n/a	0.001	0.538	1.677	1.677
Proline (g)	0.945	0.029	n/a	0.076	0.0	n/a	0.003	0.532	1.586	1.586
Serine (g)	1.165	0.035	n/a	0.008	0.0	n/a	0.001	0.597	1.807	1.807
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	12.549	6.178	0.0	0.0	0.0	0.003	0.002	1.881	20.613	20.613
Phytosterols (mg)	216.46	9.776	n/a	n/a	0.0	0.221	0.169	n/a	226.626	226.626
Monounsaturated Fat (g)	37.428	0.297	0.0	0.0	0.0	0.004	0.002	1.254	38.986	38.986
Polyunsaturated (g)	10.741	0.077	0.0	0.0	0.0	0.002	0.0	13.806	24.626	24.626