Receta "Tapioca" Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup Irish moss paste (optional)
5 drops Medicine Flower Vanilla Extract (or 1 1/2 tsp vanilla extract)
1 tsp lucuma powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cashews
137.0g 		coconut
20.8g 		water
592.5g 		honey
84.75g 		sea salt
0.4g 		cardamom
0.48g 		cinnamon
0.65g 		chia
59.15g 		Total Per Serving Total for Recipe
Protein (g) 20.97 0.69 0.0 0.25 0.0 0.05 0.03 9.24 31.24 31.24
Total Fat (g) 63.5 6.97 0.0 0.0 0.0 0.03 0.01 18.19 88.69 88.69
Carbohydrates (g) 44.79 3.17 0.0 69.83 0.0 0.33 0.52 25.94 144.58 144.58
Ash (g) 5.41 0.2 0.59 0.17 0.4 0.03 0.02 2.88 9.71 9.71
Calories (kcal) 786.38 73.632 0.0 257.64 0.0 1.493 1.606 289.835 1410.585 1410.585
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.75 n/a n/a 0.0 n/a 0.75 0.75
Glucose (dextrose) (g) n/a n/a n/a 30.3 n/a n/a 0.01 n/a 30.3 30.3
Fructose (g) n/a n/a n/a 34.7 n/a n/a 0.01 n/a 34.7 34.7
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 1.22 n/a n/a 0.0 n/a 1.22 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 2.33 9.77 591.91 14.49 0.0 0.04 0.07 2.9 621.51 621.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 6.86 1.3 0.0 69.6 0.0 n/a 0.01 n/a 77.77 77.77
Galactose (g) n/a n/a n/a 2.63 n/a n/a 0.0 n/a 2.63 2.63
Dietary Fiber (g) 4.1 1.9 0.0 0.2 0.0 0.1 0.3 22.3 28.9 28.9
Calcium (mg) 61.65 2.912 17.775 5.085 0.096 1.838 6.513 373.237 469.106 469.106
Iron (mg) 8.22 0.51 0.0 0.36 0.0 0.07 0.05 n/a 9.2 9.2
Magnesium (mg) 356.2 6.656 5.925 1.695 0.004 1.099 0.39 n/a 371.969 371.969
Phosphorus (mg) 671.3 23.504 0.0 3.39 0.0 0.854 0.416 560.742 1260.206 1260.206
Potassium (mg) 774.05 74.048 0.0 44.07 0.032 5.371 2.802 94.64 995.013 995.013
Sodium (mg) 876.8 4.16 23.7 3.39 155.032 0.086 0.065 11.239 1074.472 1074.472
Zinc (mg) 7.67 0.23 0.06 0.19 0.0 0.04 0.01 2.06 10.26 10.26
Copper (mg) 3.041 0.092 0.059 0.034 0.0 0.002 0.002 0.112 3.343 3.343
Manganese (mg) 1.137 0.312 0.0 0.068 0.0 0.134 0.114 1.284 3.049 3.049
Selenium (mcg) 16.0 2.1 0.0 0.7 0.0 n/a 0.0 n/a 18.8 18.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1.918 n/a 1.918 1.918
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.098 n/a 0.098 0.098
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.728 n/a 0.728 0.728
Vitamin E (mg) 1.26 0.05 0.0 0.0 0.0 n/a 0.02 n/a 1.33 1.33
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.098 n/a 0.098 0.098
Lutein + zeaxanthin (mcg) 31.51 0.0 0.0 0.0 0.0 n/a 1.443 n/a 32.953 32.953
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a n/a 0.07 n/a 0.18 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.4 0.0 0.1 0.0 n/a 1.2 1.2
Thiamin (mg) 0.274 0.015 0.0 0.0 0.0 0.001 0.0 n/a 0.29 0.29
Riboflavin (mg) 0.274 0.004 0.0 0.034 0.0 0.001 0.0 n/a 0.313 0.313
Niacin (mg) 1.918 0.112 0.0 0.102 0.0 0.005 0.009 n/a 2.146 2.146
Pantothenic acid (mg) 1.671 0.062 0.0 0.059 0.0 n/a 0.002 n/a 1.795 1.795
Vitamin B-6 (mg) 0.356 0.01 0.0 0.017 0.0 0.001 0.001 n/a 0.386 0.386
Folate (mcg) 94.53 5.408 0.0 1.695 0.0 n/a 0.039 n/a 101.672 101.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 83.6 2.5 0.0 1.9 0.0 n/a 0.1 n/a 88.0 88.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.329 0.008 n/a 0.0 0.0 n/a 0.0 0.426 0.763 0.763
Threonine (g) 0.808 0.025 n/a 0.0 0.0 n/a 0.001 0.396 1.23 1.23
Isoleucine (g) 1.0 0.027 n/a 0.008 0.0 n/a 0.001 0.414 1.451 1.451
Leucine (g) 1.767 0.052 n/a 0.008 0.0 n/a 0.002 0.745 2.575 2.575
Lysine (g) 1.123 0.031 n/a 0.008 0.0 n/a 0.002 0.544 1.709 1.709
Methionine (g) 0.37 0.012 n/a 0.0 0.0 n/a 0.001 0.053 0.436 0.436
Cystine (g) 0.384 0.015 n/a 0.0 0.0 n/a 0.0 0.213 0.611 0.611
Phenylalanine (g) 1.082 0.035 n/a 0.008 0.0 n/a 0.001 0.609 1.736 1.736
Tyrosine (g) 0.671 0.021 n/a 0.008 0.0 n/a 0.001 0.296 0.997 0.997
Valine (g) 1.425 0.042 n/a 0.008 0.0 n/a 0.001 0.621 2.097 2.097
Arginine (g) 2.384 0.114 n/a 0.008 0.0 n/a 0.001 1.171 3.679 3.679
Histidine (g) 0.548 0.017 n/a 0.0 0.0 n/a 0.001 0.313 0.879 0.879
Alanine (g) 0.959 0.035 n/a 0.008 0.0 n/a 0.001 0.55 1.554 1.554
Aspartic acid (g) 2.069 0.069 n/a 0.025 0.0 n/a 0.003 0.964 3.13 3.13
Glutamic acid (g) 4.959 0.158 n/a 0.017 0.0 n/a 0.002 1.461 6.598 6.598
Glycine (g) 1.096 0.033 n/a 0.008 0.0 n/a 0.001 0.538 1.677 1.677
Proline (g) 0.945 0.029 n/a 0.076 0.0 n/a 0.003 0.532 1.586 1.586
Serine (g) 1.165 0.035 n/a 0.008 0.0 n/a 0.001 0.597 1.807 1.807
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 12.549 6.178 0.0 0.0 0.0 0.003 0.002 1.881 20.613 20.613
Phytosterols (mg) 216.46 9.776 n/a n/a 0.0 0.221 0.169 n/a 226.626 226.626
Monounsaturated Fat (g) 37.428 0.297 0.0 0.0 0.0 0.004 0.002 1.254 38.986 38.986
Polyunsaturated (g) 10.741 0.077 0.0 0.0 0.0 0.002 0.0 13.806 24.626 24.626