Receta Tar Heel Barbecued Baked Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pinto beans
75.6g 		onions
49.5g 		peppers
44.83g 		garlic
0.87g 		peanut oil
4.5g 		mustard
7.5g 		chili
2.5g 		salt
0.0g 		tomatoes sauce
40.83g 		chili sauce
9.4g 		cider vinegar
19.92g 		vinegar
10.0g 		pepper sauce
0.21g 		Total Per Serving Total for Recipe
Protein (g) 16.19 0.54 0.39 0.06 0.0 0.33 0.31 n/a 0.54 0.12 0.0 0.0 0.0 18.48 110.88
Total Fat (g) 0.93 0.05 0.08 0.0 4.5 0.3 0.42 n/a 0.07 0.07 0.0 0.0 0.0 6.43 38.58
Carbohydrates (g) 47.29 4.62 2.08 0.29 0.0 0.4 1.37 n/a 2.2 0.08 0.19 0.09 0.0 58.6 351.6
Ash (g) 2.62 0.17 0.19 0.01 0.0 0.27 0.21 n/a 0.82 0.19 0.03 n/a n/a 4.52 27.12
Calories (kcal) 262.326 19.8 8.965 1.296 39.78 5.025 7.85 n/a 9.8 1.128 4.183 2.1 0.025 362.278 2173.668
Starch (g) 25.83 0.0 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 25.88 155.28
Sucrose (g) 1.5 0.49 0.05 n/a n/a 0.02 0.02 n/a 0.11 n/a 0.0 n/a n/a 2.18 13.08
Glucose (dextrose) (g) 0.1 0.98 0.52 n/a n/a 0.03 0.05 n/a 0.95 n/a 0.02 n/a n/a 2.65 15.9
Fructose (g) 0.0 0.64 0.5 n/a n/a 0.01 0.11 n/a 0.68 n/a 0.06 n/a n/a 2.0 12.0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.57 44.11 42.09 0.51 0.0 6.2 0.19 n/a 37.21 8.95 18.68 9.38 0.2 176.08 1056.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 2.1 1.08 0.01 0.0 0.06 0.18 n/a 1.74 0.01 0.08 0.04 0.0 6.89 41.34
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 11.7 0.8 0.8 0.0 0.0 0.2 0.9 n/a 0.6 0.1 0.0 0.0 0.0 15.1 90.6
Calcium (mg) 85.426 11.385 4.483 1.575 0.0 4.35 6.95 n/a 5.308 1.128 1.394 0.7 0.025 122.724 736.344
Iron (mg) 3.83 0.1 0.15 0.01 0.0 0.11 0.36 n/a 0.42 0.11 0.04 0.02 0.0 5.16 30.96
Magnesium (mg) 133.053 4.95 4.483 0.218 0.0 3.675 4.25 n/a 6.533 1.128 0.996 0.5 0.025 159.81 958.86
Phosphorus (mg) 310.709 14.355 8.965 1.331 0.0 7.95 7.575 n/a 10.617 2.162 1.593 0.8 0.048 366.106 2196.636
Potassium (mg) 1053.085 72.27 78.447 3.489 0.0 10.35 47.9 n/a 135.158 12.032 14.539 7.3 0.267 1434.836 8609.016
Sodium (mg) 9.072 1.98 1.345 0.148 0.0 85.125 25.25 n/a 213.967 59.502 0.996 0.5 1.319 399.203 2395.218
Zinc (mg) 1.72 0.08 0.06 0.01 0.0 0.05 0.07 n/a 0.08 0.02 0.01 0.0 0.0 2.1 12.6
Copper (mg) 0.673 0.02 0.031 0.003 0.0 0.007 0.011 n/a 0.049 0.008 0.002 0.001 0.0 0.804 4.824
Manganese (mg) 0.869 0.064 0.054 0.015 n/a 0.032 0.054 n/a 0.045 0.01 0.05 n/a n/a 1.193 7.158
Selenium (mcg) 21.1 0.2 0.0 0.1 0.0 2.5 0.2 n/a 0.1 0.0 0.0 0.0 0.0 24.2 145.2
Vitamin A, IU (IU) 0.0 0.99 165.859 0.078 0.0 5.325 741.25 n/a 176.808 154.16 0.0 n/a n/a 1244.47 7466.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.069 0.0 0.0 0.3 37.075 n/a 8.983 7.708 0.0 0.0 0.171 62.306 373.836
Beta Carotene (mcg) 0.0 0.495 93.239 0.044 0.0 2.175 375.0 n/a 105.758 86.386 0.0 0.0 1.915 665.012 3990.072
Vitamin E (mg) 0.16 0.01 0.17 0.0 0.71 0.03 0.73 n/a 0.58 0.0 0.0 0.0 0.0 2.38 14.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.525 n/a 5708.092 0.0 0.0 0.0 0.0 5708.617 34251.702
Lutein + zeaxanthin (mcg) 0.0 1.98 152.859 0.139 0.0 1.35 7.75 n/a 9.392 0.94 0.0 0.0 0.021 174.431 1046.586
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.02 0.0 0.01 n/a 0.01 n/a n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.72 0.15 0.08 n/a 0.04 n/a n/a n/a n/a 0.99 5.94
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.06 0.01 0.01 n/a 0.0 n/a n/a n/a n/a 0.07 0.42
Vitamin C (mg) 4.8 3.7 36.0 0.3 0.0 0.1 1.6 n/a 2.9 0.4 0.0 0.0 0.0 49.7 298.2
Thiamin (mg) 0.537 0.025 0.027 0.002 0.0 0.026 0.009 n/a 0.008 0.003 0.0 0.0 0.0 0.635 3.81
Riboflavin (mg) 0.159 0.015 0.013 0.001 0.0 0.002 0.02 n/a 0.029 0.008 0.0 0.0 0.0 0.246 1.476
Niacin (mg) 0.885 0.059 0.215 0.006 0.0 0.039 0.197 n/a 0.4 0.017 0.0 0.0 0.0 1.819 10.914
Pantothenic acid (mg) 0.597 0.059 0.045 0.005 0.0 0.023 n/a n/a 0.127 0.01 0.0 n/a n/a 0.866 5.196
Vitamin B-6 (mg) 0.355 0.059 0.099 0.011 0.0 0.005 0.092 n/a 0.041 0.014 0.0 0.0 0.0 0.676 4.056
Folate (mcg) 396.891 9.405 4.483 0.026 0.0 0.525 2.5 n/a 4.492 0.094 0.0 0.0 0.002 418.418 2510.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 50.0 3.0 2.5 0.2 0.0 1.7 1.7 n/a 4.0 0.0 0.0 0.0 0.0 63.1 378.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.094 0.0 0.0 0.002 0.096 0.576
Tryptophan (g) 0.181 0.005 0.004 0.001 0.0 0.001 n/a n/a 0.004 0.002 0.0 n/a n/a 0.198 1.188
Threonine (g) 0.612 0.01 0.018 0.001 0.0 0.013 n/a n/a 0.016 0.005 0.0 n/a n/a 0.675 4.05
Isoleucine (g) 0.658 0.005 0.009 0.002 0.0 0.011 n/a n/a 0.012 0.004 0.0 n/a n/a 0.701 4.206
Leucine (g) 1.179 0.015 0.018 0.003 0.0 0.023 n/a n/a 0.016 0.007 0.0 n/a n/a 1.26 7.56
Lysine (g) 1.028 0.02 0.018 0.002 0.0 0.02 n/a n/a 0.016 0.006 0.0 n/a n/a 1.11 6.66
Methionine (g) 0.197 0.0 0.004 0.001 0.0 0.006 n/a n/a 0.004 0.002 0.0 n/a n/a 0.214 1.284
Cystine (g) 0.144 0.0 0.004 0.001 0.0 0.006 n/a n/a 0.004 0.003 0.0 n/a n/a 0.162 0.972
Phenylalanine (g) 0.832 0.015 0.04 0.002 0.0 0.013 n/a n/a 0.041 0.004 0.0 n/a n/a 0.946 5.676
Tyrosine (g) 0.325 0.005 0.004 0.001 0.0 0.011 n/a n/a 0.008 0.003 0.0 n/a n/a 0.357 2.142
Valine (g) 0.756 0.01 0.018 0.003 0.0 0.015 n/a n/a 0.012 0.006 0.0 n/a n/a 0.819 4.914
Arginine (g) 0.832 0.05 0.013 0.005 0.0 0.02 n/a n/a 0.012 0.006 0.0 n/a n/a 0.937 5.622
Histidine (g) 0.423 0.005 0.004 0.001 0.0 0.009 n/a n/a 0.008 0.003 0.0 n/a n/a 0.454 2.724
Alanine (g) 0.658 0.01 0.018 0.001 0.0 0.013 n/a n/a 0.016 0.005 0.0 n/a n/a 0.72 4.32
Aspartic acid (g) 1.716 0.045 0.094 0.004 0.0 0.03 n/a n/a 0.082 0.018 0.0 n/a n/a 1.989 11.934
Glutamic acid (g) 2.291 0.129 0.085 0.007 0.0 0.056 n/a n/a 0.265 0.016 0.0 n/a n/a 2.849 17.094
Glycine (g) 0.605 0.015 0.013 0.002 0.0 0.018 n/a n/a 0.012 0.005 0.0 n/a n/a 0.67 4.02
Proline (g) 0.809 0.005 0.009 0.001 0.0 0.028 n/a n/a 0.008 0.006 0.0 n/a n/a 0.865 5.19
Serine (g) 0.885 0.01 0.022 0.002 0.0 0.016 n/a n/a 0.016 0.005 0.0 n/a n/a 0.955 5.73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.006
Saturated Fat (g) 0.181 0.02 0.027 0.001 0.761 0.019 0.074 n/a 0.012 0.01 0.0 0.0 0.0 1.105 6.63
Phytosterols (mg) n/a 7.425 4.034 n/a 9.315 n/a 2.075 n/a n/a n/a 0.0 n/a n/a 22.849 137.094
Monounsaturated Fat (g) 0.174 0.005 0.004 0.0 2.079 0.197 0.089 n/a 0.012 0.006 0.0 0.0 0.0 2.567 15.402
Polyunsaturated (g) 0.31 0.01 0.027 0.002 1.44 0.071 0.187 n/a 0.029 0.038 0.0 0.0 0.001 2.114 12.684