Receta Taramasalata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 63.0g	potato 159.75g	bread 45.0g	lemon juice 81.33g	olive oil 108.0g	Total Per Serving	Total for Recipe
Protein (g)	0.69	3.23	3.44	0.31	0.0	7.67	7.67
Total Fat (g)	0.06	0.14	1.48	0.0	108.0	109.69	109.69
Carbohydrates (g)	5.88	27.91	22.77	7.02	0.0	63.59	63.59
Ash (g)	0.22	1.73	0.91	0.21	0.0	3.07	3.07
Calories (kcal)	25.2	123.008	119.7	20.333	954.72	1242.96	1242.96
Starch (g)	0.0	24.67	18.27	n/a	n/a	42.94	42.94
Sucrose (g)	0.62	0.27	0.0	n/a	n/a	0.9	0.9
Glucose (dextrose) (g)	1.24	0.53	0.62	n/a	n/a	2.39	2.39
Fructose (g)	0.81	0.43	0.82	n/a	n/a	2.07	2.07
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.5	n/a	n/a	0.5	0.5
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.14	126.75	16.4	73.79	0.0	273.07	273.07
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.67	1.25	1.94	1.95	0.0	7.81	7.81
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	3.5	1.1	0.3	0.0	6.0	6.0
Calcium (mg)	14.49	19.17	67.95	5.693	1.08	108.383	108.383
Iron (mg)	0.13	1.25	1.68	0.02	0.6	3.69	3.69
Magnesium (mg)	6.3	36.743	10.35	4.88	0.0	58.272	58.272
Phosphorus (mg)	18.27	91.058	44.55	4.88	0.0	158.757	158.757
Potassium (mg)	91.98	672.548	45.0	100.849	1.08	911.457	911.457
Sodium (mg)	2.52	9.585	306.45	0.813	2.16	321.528	321.528
Zinc (mg)	0.11	0.46	0.33	0.04	0.0	0.94	0.94
Copper (mg)	0.025	0.176	0.113	0.024	0.0	0.338	0.338
Manganese (mg)	0.082	0.24	0.216	0.008	0.0	0.546	0.546
Selenium (mcg)	0.3	0.5	7.8	0.1	0.0	8.7	8.7
Vitamin A, IU (IU)	1.26	3.195	0.0	16.266	0.0	20.721	20.721
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.813	0.0	0.813	0.813
Beta Carotene (mcg)	0.63	1.598	0.0	2.44	0.0	4.667	4.667
Vitamin E (mg)	0.01	0.02	0.1	0.12	15.5	15.75	15.75
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.52	12.78	19.8	7.32	0.0	42.42	42.42
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.12	0.12	0.12
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.9	0.9	0.9
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	4.7	31.5	0.0	37.4	0.0	73.5	73.5
Thiamin (mg)	0.031	0.128	0.207	0.024	0.0	0.391	0.391
Riboflavin (mg)	0.019	0.048	0.149	0.008	0.0	0.223	0.223
Niacin (mg)	0.076	1.677	1.976	0.081	0.0	3.81	3.81
Pantothenic acid (mg)	0.076	0.479	0.09	0.081	0.0	0.726	0.726
Vitamin B-6 (mg)	0.076	0.479	0.036	0.041	0.0	0.632	0.632
Folate (mcg)	11.97	25.56	49.95	10.573	0.0	98.053	98.053
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.8	19.3	6.6	4.1	0.3	34.2	34.2
Folic acid (mcg)	0.0	0.0	38.7	0.0	0.0	38.7	38.7
Tryptophan (g)	0.006	0.048	0.041	n/a	0.0	0.095	0.095
Threonine (g)	0.013	0.128	0.104	n/a	0.0	0.244	0.244
Isoleucine (g)	0.006	0.128	0.135	n/a	0.0	0.269	0.269
Leucine (g)	0.019	0.192	0.239	n/a	0.0	0.449	0.449
Lysine (g)	0.025	0.208	0.09	n/a	0.0	0.323	0.323
Methionine (g)	0.0	0.048	0.063	n/a	0.0	0.111	0.111
Cystine (g)	0.0	0.048	0.072	n/a	0.0	0.12	0.12
Phenylalanine (g)	0.019	0.144	0.167	n/a	0.0	0.329	0.329
Tyrosine (g)	0.006	0.128	0.099	n/a	0.0	0.233	0.233
Valine (g)	0.013	0.192	0.153	n/a	0.0	0.357	0.357
Arginine (g)	0.063	0.16	0.126	n/a	0.0	0.349	0.349
Histidine (g)	0.006	0.08	0.077	n/a	0.0	0.163	0.163
Alanine (g)	0.013	0.096	0.117	n/a	0.0	0.225	0.225
Aspartic acid (g)	0.057	0.815	0.162	n/a	0.0	1.033	1.033
Glutamic acid (g)	0.164	0.559	1.112	n/a	0.0	1.834	1.834
Glycine (g)	0.019	0.096	0.122	n/a	0.0	0.236	0.236
Proline (g)	0.006	0.112	0.369	n/a	0.0	0.487	0.487
Serine (g)	0.013	0.144	0.167	n/a	0.0	0.323	0.323
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.048	0.324	0.0	14.915	15.312	15.312
Phytosterols (mg)	9.45	7.988	0.0	n/a	238.68	256.117	256.117
Monounsaturated Fat (g)	0.006	0.0	0.306	0.0	78.797	79.109	79.109
Polyunsaturated (g)	0.013	0.064	0.612	0.0	11.362	12.05	12.05