Receta Taramasalata (Fish Roe Spread) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 10.5g	potato 26.63g	bread 7.5g	lemon juice 13.56g	olive oil 18.0g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.54	0.57	0.05	0.0	1.28	7.68
Total Fat (g)	0.01	0.02	0.25	0.0	18.0	18.28	109.68
Carbohydrates (g)	0.98	4.65	3.8	1.17	0.0	10.6	63.6
Ash (g)	0.04	0.29	0.15	0.04	0.0	0.51	3.06
Calories (kcal)	4.2	20.501	19.95	3.389	159.12	207.16	1242.96
Starch (g)	0.0	4.11	3.05	n/a	n/a	7.16	42.96
Sucrose (g)	0.1	0.05	0.0	n/a	n/a	0.15	0.9
Glucose (dextrose) (g)	0.21	0.09	0.1	n/a	n/a	0.4	2.4
Fructose (g)	0.14	0.07	0.14	n/a	n/a	0.34	2.04
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.08	n/a	n/a	0.08	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.36	21.12	2.73	12.3	0.0	45.51	273.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.45	0.21	0.32	0.33	0.0	1.3	7.8
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.6	0.2	0.1	0.0	1.0	6.0
Calcium (mg)	2.415	3.195	11.325	0.949	0.18	18.064	108.384
Iron (mg)	0.02	0.21	0.28	0.0	0.1	0.62	3.72
Magnesium (mg)	1.05	6.124	1.725	0.813	0.0	9.712	58.272
Phosphorus (mg)	3.045	15.176	7.425	0.813	0.0	26.46	158.76
Potassium (mg)	15.33	112.091	7.5	16.808	0.18	151.909	911.454
Sodium (mg)	0.42	1.598	51.075	0.136	0.36	53.588	321.528
Zinc (mg)	0.02	0.08	0.06	0.01	0.0	0.16	0.96
Copper (mg)	0.004	0.029	0.019	0.004	0.0	0.056	0.336
Manganese (mg)	0.014	0.04	0.036	0.001	0.0	0.091	0.546
Selenium (mcg)	0.1	0.1	1.3	0.0	0.0	1.4	8.4
Vitamin A, IU (IU)	0.21	0.533	0.0	2.711	0.0	3.453	20.718
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.136	0.0	0.136	0.816
Beta Carotene (mcg)	0.105	0.266	0.0	0.407	0.0	0.778	4.668
Vitamin E (mg)	0.0	0.0	0.02	0.02	2.58	2.62	15.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.42	2.13	3.3	1.22	0.0	7.07	42.42
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.02	0.02	0.12
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.15	0.15	0.9
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.8	5.2	0.0	6.2	0.0	12.3	73.8
Thiamin (mg)	0.005	0.021	0.035	0.004	0.0	0.065	0.39
Riboflavin (mg)	0.003	0.008	0.025	0.001	0.0	0.037	0.222
Niacin (mg)	0.013	0.28	0.329	0.014	0.0	0.635	3.81
Pantothenic acid (mg)	0.013	0.08	0.015	0.014	0.0	0.121	0.726
Vitamin B-6 (mg)	0.013	0.08	0.006	0.007	0.0	0.105	0.63
Folate (mcg)	1.995	4.26	8.325	1.762	0.0	16.342	98.052
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.6	3.2	1.1	0.7	0.1	5.7	34.2
Folic acid (mcg)	0.0	0.0	6.45	0.0	0.0	6.45	38.7
Tryptophan (g)	0.001	0.008	0.007	n/a	0.0	0.016	0.096
Threonine (g)	0.002	0.021	0.017	n/a	0.0	0.041	0.246
Isoleucine (g)	0.001	0.021	0.023	n/a	0.0	0.045	0.27
Leucine (g)	0.003	0.032	0.04	n/a	0.0	0.075	0.45
Lysine (g)	0.004	0.035	0.015	n/a	0.0	0.054	0.324
Methionine (g)	0.0	0.008	0.011	n/a	0.0	0.018	0.108
Cystine (g)	0.0	0.008	0.012	n/a	0.0	0.02	0.12
Phenylalanine (g)	0.003	0.024	0.028	n/a	0.0	0.055	0.33
Tyrosine (g)	0.001	0.021	0.017	n/a	0.0	0.039	0.234
Valine (g)	0.002	0.032	0.026	n/a	0.0	0.06	0.36
Arginine (g)	0.01	0.027	0.021	n/a	0.0	0.058	0.348
Histidine (g)	0.001	0.013	0.013	n/a	0.0	0.027	0.162
Alanine (g)	0.002	0.016	0.02	n/a	0.0	0.038	0.228
Aspartic acid (g)	0.009	0.136	0.027	n/a	0.0	0.172	1.032
Glutamic acid (g)	0.027	0.093	0.185	n/a	0.0	0.306	1.836
Glycine (g)	0.003	0.016	0.02	n/a	0.0	0.039	0.234
Proline (g)	0.001	0.019	0.062	n/a	0.0	0.081	0.486
Serine (g)	0.002	0.024	0.028	n/a	0.0	0.054	0.324
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.008	0.054	0.0	2.486	2.552	15.312
Phytosterols (mg)	1.575	1.331	0.0	n/a	39.78	42.686	256.116
Monounsaturated Fat (g)	0.001	0.0	0.051	0.0	13.133	13.185	79.11
Polyunsaturated (g)	0.002	0.011	0.102	0.0	1.894	2.008	12.048