Receta Tarkari Diyea Arhar Dal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Split pigeon peas, soaked
2 x Green chiles
1/4 tsp Kalonji seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		water
189.6g 		turmeric
0.11g 		chiles
0.0g 		lemon
6.15g 		cumin
0.42g 		coriander
0.36g 		salt
0.6g 		sugar
0.42g 		butternut squash
23.52g 		beans
26.55g 		oil
5.44g 		bay leaf
0.8g 		onion
28.8g 		ginger
1.12g 		chile
0.58g 		garam masala
0.09g 		lemon juice
6.1g 		ghee
-1.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 n/a 0.07 0.07 0.04 0.0 0.0 0.24 1.87 0.0 0.06 0.32 0.02 0.0 0.01 0.02 -0.01 2.73 13.65
Total Fat (g) 0.0 0.01 n/a 0.02 0.09 0.06 0.0 0.0 0.02 0.2 5.44 0.07 0.03 0.01 0.0 0.02 0.0 -1.79 4.18 20.9
Carbohydrates (g) 0.0 0.07 n/a 0.57 0.19 0.2 0.0 0.42 2.75 6.38 0.0 0.6 2.69 0.2 0.03 0.05 0.53 -0.0 14.67 73.35
Ash (g) 0.19 0.01 n/a 0.02 0.03 0.02 0.6 0.0 0.19 0.43 0.0 0.03 0.1 0.01 0.01 0.01 0.02 n/a 1.65 8.25
Calories (kcal) 0.0 0.389 n/a 1.783 1.575 1.073 0.0 1.625 10.584 34.25 48.09 2.504 11.52 0.893 0.122 0.286 1.525 -15.768 100.45 502.25
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.29 n/a n/a n/a n/a n/a 0.34 1.7
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.23 n/a n/a n/a 0.57 n/a n/a n/a n/a n/a 0.8 4.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.23 n/a n/a n/a 0.37 n/a n/a n/a n/a n/a 0.6 3.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Water (g) 189.41 0.01 n/a 5.47 0.03 0.03 0.0 0.0 20.32 17.67 0.0 0.04 25.66 0.88 0.54 0.01 5.53 -0.0 265.62 1328.1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 -0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.15 0.01 n/a 0.0 0.42 0.52 n/a 0.0 n/a 1.22 0.02 n/a 0.01 0.15 -0.0 2.5 12.5
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.0 0.2 0.0 0.0 0.5 2.5 0.0 0.2 0.5 0.0 0.0 0.0 0.0 -0.0 4.1 20.5
Calcium (mg) 5.688 0.201 n/a 1.598 3.91 2.552 0.144 0.004 11.29 16.727 0.0 6.672 6.624 0.179 0.209 0.133 0.427 -0.072 56.286 281.43
Iron (mg) 0.0 0.05 n/a 0.04 0.28 0.06 0.0 0.0 0.16 0.29 0.0 0.34 0.06 0.01 0.01 0.01 0.0 -0.0 1.3 6.5
Magnesium (mg) 1.896 0.212 n/a 0.492 1.537 1.188 0.006 0.0 7.997 14.868 0.0 0.96 2.88 0.48 0.023 0.137 0.366 -0.0 33.042 165.21
Phosphorus (mg) 0.0 0.295 n/a 0.984 2.096 1.472 0.0 0.0 7.762 27.081 0.0 0.904 8.352 0.379 0.064 0.264 0.366 -0.054 49.964 249.82
Potassium (mg) 0.0 2.778 n/a 8.484 7.51 4.561 0.048 0.008 82.79 98.235 0.0 4.232 42.048 4.631 0.655 1.813 7.564 -0.09 265.268 1326.34
Sodium (mg) 7.584 0.042 n/a 0.123 0.706 0.126 232.548 0.0 0.941 1.593 0.0 0.184 1.152 0.145 2.303 0.027 0.061 -0.036 247.498 1237.49
Zinc (mg) 0.02 0.0 n/a 0.0 0.02 0.02 0.0 0.0 0.04 0.17 0.0 0.03 0.05 0.0 0.0 0.0 0.0 -0.0 0.36 1.8
Copper (mg) 0.019 0.001 n/a 0.002 0.004 0.004 0.0 0.0 0.016 0.032 0.0 0.003 0.012 0.003 n/a 0.0 0.002 -0.0 0.097 0.485
Manganese (mg) 0.0 0.009 n/a 0.002 0.014 0.007 0.001 0.0 0.047 0.101 n/a 0.065 0.037 0.003 n/a 0.002 0.001 n/a 0.288 1.44
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 -0.0 0.8 4.0
Vitamin A, IU (IU) 0.0 0.0 n/a 1.353 5.334 0.0 0.0 0.0 2500.176 0.797 0.0 49.48 0.576 0.0 0.731 37.449 1.22 n/a 2597.115 12985.575
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -14.832 -14.832 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.061 0.269 0.0 0.0 0.0 125.126 0.0 0.0 2.472 0.0 0.0 0.035 1.873 0.061 -15.12 114.777 573.885
Beta Carotene (mcg) 0.0 0.0 n/a 0.184 3.2 n/a 0.0 0.0 993.955 n/a 0.0 n/a 0.288 0.0 n/a 19.656 0.183 -3.474 1013.993 5069.965
Vitamin E (mg) 0.0 0.0 n/a 0.01 0.01 n/a 0.0 0.0 0.34 n/a 0.5 n/a 0.01 0.0 n/a 0.03 0.01 -0.05 0.86 4.3
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.676 1.882 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.152 0.0 n/a 11.841 0.549 -0.0 16.1 80.5
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 3.3 0.0 0.1 0.0 0.0 4.9 0.3 0.0 0.4 2.1 0.1 0.2 0.1 2.8 -0.0 14.3 71.5
Thiamin (mg) 0.0 0.0 n/a 0.002 0.003 0.001 0.0 0.0 0.024 0.035 0.0 0.0 0.014 0.0 0.0 0.0 0.002 -0.0 0.081 0.405
Riboflavin (mg) 0.0 0.0 n/a 0.001 0.001 0.001 0.0 0.0 0.005 0.016 0.0 0.003 0.009 0.0 0.0 0.001 0.001 -0.0 0.038 0.19
Niacin (mg) 0.0 0.006 n/a 0.006 0.019 0.008 0.0 0.0 0.282 0.146 0.0 0.016 0.035 0.008 0.004 0.008 0.006 -0.0 0.544 2.72
Pantothenic acid (mg) 0.0 n/a n/a 0.012 n/a n/a 0.0 0.0 0.094 0.058 0.0 n/a 0.035 0.002 0.0 n/a 0.006 n/a 0.208 1.04
Vitamin B-6 (mg) 0.0 0.002 n/a 0.005 0.002 n/a 0.0 0.0 0.035 0.029 0.0 0.014 0.035 0.002 0.001 0.002 0.003 -0.0 0.129 0.645
Folate (mcg) 0.0 0.043 n/a 0.676 0.042 0.0 0.0 0.0 6.35 19.913 0.0 1.44 5.472 0.123 0.313 0.095 0.793 -0.0 35.26 176.3
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 -0.0 -0.0
Choline (mg) 0.0 0.1 n/a 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1.8 0.3 n/a 0.0 0.3 -0.4 2.5 12.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.021 0.0 n/a 0.003 0.0 0.0 n/a n/a n/a 0.027 0.135
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.007 0.08 0.0 n/a 0.006 0.0 0.0 n/a n/a n/a 0.093 0.465
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.009 0.082 0.0 n/a 0.003 0.001 0.0 n/a n/a n/a 0.095 0.475
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.014 0.149 0.0 n/a 0.009 0.001 0.0 n/a n/a n/a 0.172 0.86
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.009 0.127 0.0 n/a 0.012 0.001 0.0 n/a n/a n/a 0.149 0.745
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.029 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.032 0.16
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.021 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.024 0.12
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.009 0.101 0.0 n/a 0.009 0.001 0.0 n/a n/a n/a 0.12 0.6
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.007 0.053 0.0 n/a 0.003 0.0 0.0 n/a n/a n/a 0.063 0.315
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.009 0.098 0.0 n/a 0.006 0.001 0.0 n/a n/a n/a 0.114 0.57
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.014 0.117 0.0 n/a 0.029 0.0 0.0 n/a n/a n/a 0.16 0.8
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.005 0.053 0.0 n/a 0.003 0.0 0.0 n/a n/a n/a 0.061 0.305
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.009 0.08 0.0 n/a 0.006 0.0 0.0 n/a n/a n/a 0.095 0.475
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.026 0.226 0.0 n/a 0.026 0.002 0.001 n/a n/a n/a 0.28 1.4
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.042 0.287 0.0 n/a 0.075 0.002 0.001 n/a n/a n/a 0.406 2.03
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.009 0.074 0.0 n/a 0.009 0.0 0.0 n/a n/a n/a 0.093 0.465
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.009 0.08 0.0 n/a 0.003 0.0 0.0 n/a n/a n/a 0.093 0.465
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.009 0.101 0.0 n/a 0.006 0.001 0.0 n/a n/a n/a 0.117 0.585
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -4.608 -4.608 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a 0.14 0.7
Saturated Fat (g) 0.0 0.003 n/a 0.002 0.006 0.004 0.0 0.0 0.005 0.021 0.404 0.018 0.012 0.002 0.0 0.003 0.0 -1.115 -0.633 -3.165
Phytosterols (mg) n/a 0.09 n/a n/a 0.286 0.166 0.0 n/a n/a n/a 13.6 n/a 4.32 0.167 n/a 0.075 n/a n/a 18.704 93.52
Monounsaturated Fat (g) 0.0 0.002 n/a 0.001 0.059 0.049 0.0 0.0 0.002 0.013 1.237 0.013 0.003 0.002 0.0 0.002 0.0 -0.517 0.866 4.33
Polyunsaturated (g) 0.0 0.002 n/a 0.006 0.014 0.006 0.0 0.0 0.009 0.119 3.544 0.018 0.006 0.002 0.001 0.008 0.0 -0.066 3.668 18.34