Emprimir
Correo Electrónico
 |
Ingredientes
- 1 ½ cups tart cherry juice
- ¾ cup lite coconut milk
- 1 tbsp agave nectar or honey
- ¾ tsp pure vanilla extract
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 193g | |
| Calories 407 | |
| Calories from Fat 303 | 74% |
| Total Fat 36.16g | 45% |
| Saturated Fat 32.07g | 128% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Potassium 388mg | 11% |
| Total Carbs 22.47g | 6% |
| Dietary Fiber 0.0g | 0% |
| Sugars 17.64g | 12% |
| Protein 3.49g | 6% |
%E2%80%A6it%20will%20be%20his%20first%20half-marathon!%3C/p%3E%3Cp%3EToday%20we%E2%80%99ll%20be%20picking%20up%20our%20race%20packets,%20doing%20some%20serious%20carbo-loading%20and%20drinking%20water%20every%20chance%20we%20get.%20M%20is%20beyond%20excited,%20and%20my%20husband%20(Steve)%20and%20I%20are%20thrilled%20to%20have%20the%20opportunity%20to%20run%20it%20with%20him.%20Well%20actually,%20Steve%20will%20be%20running%20with%20M%20at%20their%20speedy%20pace%20and%20I%E2%80%99ll%20be%20cheering%20from%20behind%20at%20my%20less-than-scorching%20pace.%3C/p%3E%3Cp%3EWhat%20do%20I%20get%20to%20eat%20now%20that%20I%E2%80%99ve%20burned%201000+%20calories?%20Working%20out%20the%20answer%20to%20that%20question%20makes%20me%20gloriously%20happy.%3C/p%3E%3Cp%3EAs%20I%20mentioned%20a%20few%20days%20ago,%20when%20I%20wrote%20about%20my%20Tart%20Cherry%20&%20Mango%20Smoothie%20Recipe%20(hello%E2%80%A6so%20good!),%20Steve%20and%20I%20embarked%20on%20the%207-Day%20Tart%20Cherry%20Juice%20Challenge%20and%20we%20are%20religiously%20drinking%20our%20two%20doses%20of%20tart%20cherry%20juice%20each%20day.%3C/p%3E%3Cp%3EI%20made%20that%20sound%20like%20a%20chore,%20didn%E2%80%99t%20I?%20Actually,%20the%20juice%20is%20so%20good%20and%20refreshing,%20and%20I%E2%80%99m%20kind%20of%20bummed%20that%20it%20took%20me%20this%20long%20to%20discover%20it.%3C/p%3E%3Cp%3ESteve%20commented%20to%20me%20yesterday%20that%20he%20has%20done%20a%20couple%20of%20really%20hard%20runs%20this%20week%20(speed%20work%20and%20longer%20distances)%20and%20noticed%20that%20his%20body%20bounced%20back%20from%20those%20workouts%20faster%20than%20it%20usually%20does.%20Since%20he%20hasn%E2%80%99t%20changed%20anything%20else%20(diet,%20sleep,%20etc.),%20he%E2%80%99s%20wondering%20if%20the%20tart%20cherry%20juice%20is%20working%20its%20magic.%3C/p%3E%3Cp%3EWe%20have%20a%20couple%20more%20days%20to%20go%20on%20the%20challenge%20and%20the%20ultimate%20test%20(the%20half-marathon)%20in%20front%20of%20us,%20so%20I%E2%80%99ll%20report%20back%20afterwards%20to%20let%20you%20know%20how%20our%20bodies%20bounced%20back.%20And%20this%20race%20course%20will%20be%20a%20great%20challenge%20because%20half%20of%20it%20is%20downhill,%20which%20usually%20works%20our%20quads%20and%20calves%20until%20they%20are%20screaming%20for%20mercy.%3C/p%3E%3Cp%3EThe%20popsicles:%3C/p%3E%3Cp%3EThese%20popsicles%20look%20kind%20of%20fancy,%20but%20they%20are%20a%20breeze%20to%20make.%20Start%20the%20day%20before,%20or%20first%20thing%20in%20the%20morning%20so%20that%20each%20layer%20freezes%20properly%20by%20the%20time%20you%20dive%20into%20them%20in%20the%20afternoon.%20Starting%20with%20chilled%20ingredients%20will%20make%20the%20popsicles%20freeze%20even%20faster.%20I%20put%20the%20tart%20cherry%20juice%20and%20the%20can%20of%20coconut%20milk%20in%20the%20fridge%20a%20few%20hours%20ahead%20of%20time,%20but%20this%20is%20not%20essential.%3C/p%3E%3Cp%3EThe%20%E2%80%9Clite%E2%80%9D%20coconut%20milk%20is%20mixed%20with%20vanilla%20extract%20and%20agave%20nectar%20and%20honestly%20tastes%20as%20good%20as%20vanilla%20ice%20cream.%20It%E2%80%99s%20the%20perfect%20balance%20for%20the%20frozen%20tart%20cherry%20juice.%3C/p%3E%3Cp%3EMy%20popsicle%20molds%20(Tovolo%20Star%20Pop%20Molds)%20each%20hold%20just%20over%201/3%20cup%20of%20liquid%20(leaving%20about%201/4%20inch%20of%20room%20at%20the%20top).%20If%20yours%20are%20bigger%20or%20smaller,%20adjust%20the%20amounts%20of%20the%20juice%20and%20coconut%20milk%20mixture%20accordingly.%3C/p%3E%3Cp%3EAt%20first%20glance,%20the%20tart%20cherry%20juice%20concentrate%20may%20seem%20expensive,%20but%20you%E2%80%99re%20only%20using%202%20tablespoons%20each%20time%20(mixed%20with%208%20ounces%20of%20water),%20so%20it%20lasts%20a%20long%20time.%3C/p%3E%3Cp%3EFind%20the%20ingredients%20on%20Amazon:%20Tart%20Cherry%20Juice%20Concentrate,%20Tovolo%20Star%20Pop%20Molds-%20Set%20of%206,%20Coconut%20Milk%20Lite%20and%20Agave%20Nectar%3C/p%3E%3Cp%3EOther%20post-workout%20recipe%20ideas:%3C/p%3E%3Cp%3ECookin%E2%80%99%20Canuck%E2%80%99s%20Tart%20Cherry%20&%20Mango%20Smoothie%20Recipe%3C/p%3E%3Cp%3ECookin%E2%80%99%20Canuck%E2%80%99s%20No-Bake%20Carrot%20Cake%20Granola%20Bites%20%7BLow-Sugar%20&%20Gluten-Free%7D%3C/p%3E%3Cp%3ESpoonful%20of%20Flavor%E2%80%99s%20Very%20Berry%20Acai%20Bowl%3C/p%3E%3Cp%3EThe%20Detoxinista%E2%80%99s%20Chocolate%20Banana%20Protein%20Shake%20%7BVegan,%20Nut-Free%7D%3C/p%3E%3Cp%3EYummy%20Healthy%20Easy%E2%80%99s%20Raspberry-Chocolate%20Protein%20Bars%3C/p%3E%3Cp%3ETart%20Cherry%20&%20Coconut%20Milk%20Popsicles%20Recipe%3C/p%3E%3Cp%3ECalories%2065.3%20/%20Total%20Fat%201.7g%20/%20Saturated%20Fat%201.5g%20/%20Cholesterol%200mg%20/%20Sodium%205.7mg%20/%20Total%20Carbohydrates%2011.6g%20/%20Fiber%200g%20/%20Sugars%2010.2g%20/%20Protein%200g%20/%20WW%20(Old%20Points)%201%20/%20WW%20(Points+)%202%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EPour%20%C2%BD%20of%20the%20tart%20cherry%20juice%20into%206%20popsicle%20molds%20(2%20tablespoons%20per%20mold).%20Freeze%20for%201%20hour.%3C/p%3E%3Cp%3EIn%20a%20small%20bowl,%20whisk%20together%20the%20coconut%20milk,%20agave%20nectar%20and%20vanilla%20extract.%20Divide%20the%20coconut%20milk%20evenly%20between%20the%20popsicle%20molds.%20Freeze%20for%201%20hour.%3C/p%3E%3Cp%3EDivide%20the%20remaining%20tart%20cherry%20juice%20into%20the%20molds%20(2%20tablespoons%20per%20mold).%20Freeze%20for%20at%20least%202%20hours.%3C/p%3E%3Cp%3EWhen%20ready%20to%20serve,%20run%20the%20outside%20of%20the%20popsicle%20molds%20until%20warm%20water%20to%20release%20the%20popsicles%20from%20the%20mold.%3C/p%3E%3Cp%3ENotes%3C/p%3E%3Cp%3EFrom%20the%20kitchen%20of%20Cookin'%20Canuck%20%7C%20cookincanuck.com%3C/p%3E%3Cp%3E2.5%3C/p%3E%3Cp%3EDisclosure:%20This%20post%20is%20sponsored%20by%20Choose%20Cherries%20.%20All%20opinions%20expressed%20are%20my%20own.%20Also,%20this%20post%20contains%20links%20to%20my%20Amazon%20affiliate%20page.%20Any%20revenue%20made%20from%20sales%20through%20these%20links%20helps%20to%20support%20this%20blog.%20Thank%20you!%3C/p%3E%3Cp%3Echerry,%3C/p%3E%3Cp%3Ecoconut%20milk,%3C/p%3E%3Cp%3Edairy-free,%3C/p%3E%3Cp%3EDessert,%3C/p%3E%3Cp%3Epopsicle,%3C/p%3E%3Cp%3Etart%20cherry,%3C/p%3E%3Cp%3Evegan%3C/p%3E){kind=link}