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Receta Tartar Steak Guanajuato Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Very fresh egg yolks
    Toast triangles, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
116.42g 		onion
24.0g 		capers
11.47g 		serrano chiles
3.94g 		cilantro
0.16g 		worcestershire sauce
1.91g 		olive oil
1.5g 		sauce
0.2g 		parsley
0.08g 		egg yolks
0.0g 		limes
112.56g 		Total Per Serving Total for Recipe
Protein (g) 21.75 0.26 0.27 0.07 0.0 0.0 0.0 0.0 0.0 n/a 0.79 23.15 138.9
Total Fat (g) 19.97 0.02 0.1 0.02 0.0 0.0 1.5 0.0 0.0 n/a 0.23 21.83 130.98
Carbohydrates (g) 0.0 2.24 0.56 0.26 0.01 0.37 0.0 0.0 0.01 n/a 11.86 15.31 91.86
Ash (g) 1.06 0.08 0.92 0.03 0.0 0.04 0.0 0.0 0.0 n/a 0.34 2.48 14.88
Calories (kcal) 272.425 9.6 2.637 1.262 0.036 1.49 13.26 0.024 0.029 n/a 33.768 334.531 2007.186
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 1.44
Glucose (dextrose) (g) n/a 0.47 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.47 2.82
Fructose (g) n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 1.86
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 72.2 21.39 9.61 3.56 0.15 1.5 0.0 0.19 0.07 n/a 99.35 208.01 1248.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.05 0.15 0.0 0.19 0.0 0.0 0.0 n/a 1.9 3.31 19.86
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3.2 4.1 24.6
Calcium (mg) 8.149 5.52 4.587 0.434 0.105 2.044 0.015 0.024 0.109 n/a 37.145 58.132 348.792
Iron (mg) 2.22 0.05 0.19 0.03 0.0 0.1 0.01 0.0 0.0 n/a 0.68 3.29 19.74
Magnesium (mg) 22.12 2.4 3.784 0.868 0.041 0.248 0.0 0.024 0.04 n/a 6.754 36.278 217.668
Phosphorus (mg) 206.065 6.96 1.147 1.578 0.075 1.146 0.0 0.045 0.046 n/a 20.261 237.323 1423.938
Potassium (mg) 356.248 35.04 4.587 12.031 0.819 15.28 0.015 0.252 0.439 n/a 114.811 539.522 3237.132
Sodium (mg) 67.524 0.96 339.872 0.394 0.072 18.718 0.03 1.245 0.044 n/a 2.251 431.111 2586.666
Zinc (mg) 4.37 0.04 0.04 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.12 4.58 27.48
Copper (mg) 0.081 0.01 0.042 0.005 0.0 0.004 0.0 0.0 0.0 n/a 0.079 0.222 1.332
Manganese (mg) 0.012 0.031 0.009 0.007 0.001 n/a 0.0 0.0 0.0 n/a 0.011 0.072 0.432
Selenium (mcg) 16.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 17.0 102.0
Vitamin A, IU (IU) 0.0 0.48 15.824 36.962 10.611 1.509 0.0 3.225 6.669 n/a 56.28 131.56 789.36
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.019 0.0 0.0 0.0 n/a 0.0 0.019 0.114
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.803 1.854 0.53 0.096 0.0 0.161 0.333 n/a 2.251 6.028 36.168
Beta Carotene (mcg) 0.0 0.24 9.517 21.065 6.18 0.821 0.0 1.807 4.001 n/a 33.768 77.4 464.4
Vitamin E (mg) n/a 0.0 0.1 0.03 0.0 0.0 0.22 0.0 0.0 n/a 0.25 0.6 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.96 0.0 21.459 1.36 0.917 0.0 0.02 4.402 n/a 0.0 29.118 174.708
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.5 1.8 0.0 0.2 0.0 0.0 0.1 n/a 32.8 37.2 223.2
Thiamin (mg) 0.116 0.012 0.002 0.002 0.0 0.001 0.0 0.0 0.0 n/a 0.034 0.168 1.008
Riboflavin (mg) 0.186 0.007 0.016 0.003 0.0 0.002 0.0 0.0 0.0 n/a 0.023 0.238 1.428
Niacin (mg) 3.76 0.029 0.075 0.061 0.002 0.013 0.0 0.0 0.001 n/a 0.225 4.166 24.996
Pantothenic acid (mg) 0.373 0.029 0.003 0.008 0.001 n/a 0.0 0.0 0.0 n/a 0.248 0.662 3.972
Vitamin B-6 (mg) 0.454 0.029 0.002 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.045 0.551 3.306
Folate (mcg) 6.985 4.56 2.637 0.907 0.097 0.153 0.0 0.002 0.12 n/a 9.005 24.467 146.802
Vitamin B-12 (mcg) 3.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.43 20.58
Choline (mg) 90.8 1.5 0.7 0.4 0.0 0.1 0.0 0.0 0.0 n/a 5.7 99.2 595.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 n/a 0.0 0.002 0.012
Tryptophan (g) 0.244 0.002 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.247 1.482
Threonine (g) 0.955 0.005 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.96 5.76
Isoleucine (g) 0.978 0.002 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.981 5.886
Leucine (g) 1.723 0.007 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.731 10.386
Lysine (g) 1.816 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.011 1.837 11.022
Methionine (g) 0.559 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.559 3.354
Cystine (g) 0.244 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.245 1.47
Phenylalanine (g) 0.85 0.007 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.857 5.142
Tyrosine (g) 0.733 0.002 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.736 4.416
Valine (g) 1.059 0.005 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.064 6.384
Arginine (g) 1.374 0.024 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.398 8.388
Histidine (g) 0.745 0.002 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.748 4.488
Alanine (g) 1.316 0.005 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.321 7.926
Aspartic acid (g) 1.991 0.022 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2.013 12.078
Glutamic acid (g) 3.271 0.062 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3.334 20.004
Glycine (g) 1.187 0.007 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.195 7.17
Proline (g) 0.966 0.002 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.969 5.814
Serine (g) 0.838 0.005 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.843 5.058
Cholesterol (mg) 76.838 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 76.838 461.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.045 0.01 0.026 0.002 0.0 0.0 0.207 0.0 0.0 n/a 0.023 8.313 49.878
Phytosterols (mg) n/a 3.6 5.504 0.237 0.008 n/a 3.315 n/a 0.004 n/a n/a 12.668 76.008
Monounsaturated Fat (g) 8.638 0.002 0.007 0.001 0.0 0.0 1.094 0.0 0.0 n/a 0.023 9.766 58.596
Polyunsaturated (g) 0.733 0.005 0.034 0.009 0.0 0.0 0.158 0.001 0.0 n/a 0.068 1.008 6.048