Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz dried Cellentani pasta - cooked according to package directions and drained
sprinkling of red pepper flakes
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		garlics
7.83g 		basil
3.84g 		parmesan cheese
50.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.12 19.23 n/a 19.85 19.85
Total Fat (g) 13.5 0.04 0.02 14.31 n/a 27.87 27.87
Carbohydrates (g) 0.0 2.59 0.1 2.03 n/a 4.72 4.72
Ash (g) 0.0 0.12 0.06 4.02 n/a 4.19 4.19
Calories (kcal) 119.34 11.667 0.883 215.5 n/a 347.39 347.39
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.08 n/a 0.08 0.08
Glucose (dextrose) (g) n/a n/a 0.0 0.08 n/a 0.08 0.08
Fructose (g) n/a n/a 0.0 0.08 n/a 0.08 0.08
Lactose (g) n/a n/a 0.0 0.08 n/a 0.08 0.08
Maltose (g) n/a n/a 0.0 0.08 n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 4.59 3.54 10.42 n/a 18.54 18.54
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.08 0.01 0.45 n/a 0.54 0.54
Galactose (g) n/a n/a 0.01 0.08 n/a 0.09 0.09
Dietary Fiber (g) 0.0 0.2 0.1 0.0 n/a 0.2 0.2
Calcium (mg) 0.135 14.172 6.797 554.5 n/a 575.604 575.604
Iron (mg) 0.08 0.13 0.12 0.45 n/a 0.78 0.78
Magnesium (mg) 0.0 1.958 2.458 19.0 n/a 23.415 23.415
Phosphorus (mg) 0.0 11.98 2.15 364.5 n/a 378.63 378.63
Potassium (mg) 0.135 31.398 11.328 62.5 n/a 105.361 105.361
Sodium (mg) 0.27 1.331 0.154 764.5 n/a 766.255 766.255
Zinc (mg) 0.0 0.09 0.03 1.94 n/a 2.06 2.06
Copper (mg) 0.0 0.023 0.015 0.12 n/a 0.158 0.158
Manganese (mg) 0.0 0.131 0.044 0.045 n/a 0.22 0.22
Selenium (mcg) 0.0 1.1 0.0 8.9 n/a 10.0 10.0
Vitamin A, IU (IU) 0.0 0.705 202.56 221.0 n/a 424.265 424.265
Retinol (mcg) 0.0 0.0 0.0 58.5 n/a 58.5 58.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.138 60.0 n/a 70.138 70.138
Beta Carotene (mcg) 0.0 0.392 120.653 15.5 n/a 136.544 136.544
Vitamin E (mg) 1.94 0.01 0.03 0.13 n/a 2.1 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.253 216.96 0.0 n/a 218.213 218.213
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 n/a 0.01 n/a n/a 0.12 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.7 0.0 n/a 3.1 3.1
Thiamin (mg) 0.0 0.016 0.001 0.015 n/a 0.032 0.032
Riboflavin (mg) 0.0 0.009 0.003 0.245 n/a 0.257 0.257
Niacin (mg) 0.0 0.055 0.035 0.055 n/a 0.144 0.144
Pantothenic acid (mg) 0.0 0.047 0.008 0.165 n/a 0.22 0.22
Vitamin B-6 (mg) 0.0 0.097 0.006 0.025 n/a 0.128 0.128
Folate (mcg) 0.0 0.235 2.611 5.0 n/a 7.846 7.846
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.13 n/a 1.13 1.13
Choline (mg) 0.0 1.8 0.4 7.7 n/a 10.0 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.005 0.002 0.26 n/a 0.267 0.267
Threonine (g) 0.0 0.013 0.004 0.73 n/a 0.746 0.746
Isoleucine (g) 0.0 0.017 0.004 0.985 n/a 1.006 1.006
Leucine (g) 0.0 0.024 0.007 1.86 n/a 1.892 1.892
Lysine (g) 0.0 0.021 0.004 1.49 n/a 1.515 1.515
Methionine (g) 0.0 0.006 0.002 0.51 n/a 0.518 0.518
Cystine (g) 0.0 0.005 0.001 0.06 n/a 0.067 0.067
Phenylalanine (g) 0.0 0.014 0.005 1.04 n/a 1.059 1.059
Tyrosine (g) 0.0 0.006 0.003 1.165 n/a 1.174 1.174
Valine (g) 0.0 0.023 0.005 1.26 n/a 1.288 1.288
Arginine (g) 0.0 0.049 0.005 0.785 n/a 0.839 0.839
Histidine (g) 0.0 0.009 0.002 0.545 n/a 0.556 0.556
Alanine (g) 0.0 0.01 0.005 0.58 n/a 0.595 0.595
Aspartic acid (g) 0.0 0.038 0.012 1.335 n/a 1.385 1.385
Glutamic acid (g) 0.0 0.063 0.011 4.35 n/a 4.424 4.424
Glycine (g) 0.0 0.016 0.005 0.38 n/a 0.4 0.4
Proline (g) 0.0 0.008 0.004 2.31 n/a 2.322 2.322
Serine (g) 0.0 0.015 0.004 1.145 n/a 1.164 1.164
Cholesterol (mg) 0.0 0.0 0.0 44.0 n/a 44.0 44.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.007 0.002 8.65 n/a 10.523 10.523
Phytosterols (mg) 29.835 n/a n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 9.85 0.001 0.003 4.19 n/a 14.044 14.044
Polyunsaturated (g) 1.42 0.02 0.015 0.585 n/a 2.04 2.04