Receta Tasty Chicken Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 7.1g	onion 33.75g	garlic 1.31g	thyme 0.19g	sage 0.09g	pepper 0.13g	flour 10.42g	vegetables 113.4g	rice 118.5g	chicken 80.44g	parsley 7.13g	buttermilk 91.88g	buttermilk 45.94g	onions 12.0g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.37	0.08	0.02	0.01	0.01	1.08	3.78	3.19	14.96	0.21	3.04	1.52	0.22	28.55	114.2
Total Fat (g)	5.76	0.03	0.01	0.01	0.01	0.0	0.1	0.59	0.33	12.11	0.06	0.81	0.4	0.02	20.26	81.04
Carbohydrates (g)	0.0	3.15	0.43	0.12	0.05	0.09	7.95	15.26	33.38	0.0	0.45	4.4	2.2	0.88	68.37	273.48
Ash (g)	0.15	0.12	0.02	0.02	0.01	0.01	0.05	0.68	0.49	0.64	0.16	0.82	0.41	0.1	3.65	14.6
Calories (kcal)	50.907	13.5	1.944	0.518	0.276	0.338	37.92	72.576	154.05	172.947	2.565	36.75	18.375	3.84	566.505	2266.02
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.33	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.33	1.32
Glucose (dextrose) (g)	n/a	0.66	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.66	2.64
Fructose (g)	n/a	0.44	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.44	1.76
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	30.07	0.76	0.01	0.01	0.01	1.24	93.08	81.1	53.08	6.25	82.81	41.4	10.78	401.75	1607.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.43	0.01	0.0	0.0	0.0	0.03	n/a	0.06	0.0	0.06	4.4	2.2	0.28	8.48	33.92
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.1	0.0	0.0	0.3	4.5	0.5	0.0	0.2	0.0	0.0	0.3	6.6	26.4
Calcium (mg)	1.704	7.763	2.362	3.544	1.446	0.579	1.563	28.35	11.85	8.848	9.833	106.575	53.288	8.64	246.343	985.372
Iron (mg)	0.0	0.07	0.02	0.23	0.02	0.04	0.48	1.08	1.42	0.72	0.44	0.05	0.02	0.18	4.78	19.12
Magnesium (mg)	0.142	3.375	0.326	0.413	0.375	0.257	2.292	27.216	14.22	16.088	3.563	10.106	5.053	2.4	85.825	343.3
Phosphorus (mg)	1.704	9.788	1.997	0.377	0.08	0.229	11.251	66.906	50.955	118.248	4.133	81.769	40.884	4.44	392.759	1571.036
Potassium (mg)	1.704	49.275	5.233	1.526	0.936	1.668	11.147	240.408	41.475	152.033	39.473	138.731	69.366	33.12	786.095	3144.38
Sodium (mg)	40.896	1.35	0.222	0.103	0.01	0.058	0.208	53.298	1.185	56.308	3.99	96.469	48.234	1.92	304.252	1217.008
Zinc (mg)	0.01	0.06	0.02	0.01	0.0	0.0	0.07	0.51	0.58	1.05	0.08	0.39	0.19	0.05	3.02	12.08
Copper (mg)	0.0	0.014	0.004	0.002	0.001	0.001	0.015	0.102	0.083	0.04	0.011	0.009	0.005	0.01	0.295	1.18
Manganese (mg)	0.0	0.044	0.022	0.015	0.003	0.007	0.071	0.272	0.557	0.016	0.011	0.0	0.0	0.019	1.037	4.148
Selenium (mcg)	0.1	0.2	0.2	0.0	0.0	0.0	3.5	0.5	8.9	11.6	0.0	1.8	0.9	0.1	27.7	110.8
Vitamin A, IU (IU)	177.429	0.675	0.117	7.125	5.163	0.396	0.0	5758.452	0.0	112.617	600.21	23.888	11.944	119.64	6817.655	27270.62
Retinol (mcg)	47.641	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	32.981	0.0	6.431	3.216	0.0	90.269	361.076
Vitamin A, RAE (mcg_RAE)	48.564	0.0	0.0	0.356	0.258	0.02	0.0	288.036	0.0	33.785	29.996	6.431	3.216	6.0	416.662	1666.648
Beta Carotene (mcg)	11.218	0.338	0.065	4.245	3.049	0.207	0.0	n/a	0.0	0.0	360.098	0.919	0.459	71.76	452.357	1809.428
Vitamin E (mg)	0.16	0.01	0.0	0.01	0.01	0.0	0.01	n/a	0.05	0.24	0.05	0.05	0.02	0.07	0.68	2.72
Vitamin D (IU)	3.976	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.008	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	0.0	1.35	0.209	1.616	0.754	0.272	1.875	n/a	0.0	0.0	396.221	0.0	0.0	136.44	538.737	2154.948
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.0	0.02	0.01	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.01	0.04	n/a	n/a	n/a	0.04	0.03	0.01	n/a	0.12	0.48
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.02	0.01	n/a	0.03	0.12
Vitamin C (mg)	0.0	2.5	0.4	0.1	0.0	0.0	0.0	11.8	0.0	1.3	9.5	0.9	0.5	2.3	29.2	116.8
Thiamin (mg)	0.001	0.017	0.003	0.001	0.001	0.0	0.082	0.136	0.19	0.048	0.006	0.028	0.014	0.007	0.533	2.132
Riboflavin (mg)	0.002	0.01	0.001	0.001	0.0	0.0	0.051	0.102	0.012	0.097	0.007	0.138	0.069	0.01	0.5	2.0
Niacin (mg)	0.003	0.041	0.009	0.009	0.005	0.002	0.615	1.418	1.754	5.47	0.093	0.055	0.028	0.064	9.564	38.256
Pantothenic acid (mg)	0.008	0.041	0.008	n/a	n/a	n/a	0.046	0.181	0.462	0.732	0.029	0.257	0.129	0.01	1.902	7.608
Vitamin B-6 (mg)	0.0	0.041	0.016	0.001	0.002	0.0	0.004	0.113	0.107	0.282	0.006	0.028	0.014	0.007	0.621	2.484
Folate (mcg)	0.213	6.413	0.039	0.514	0.24	0.013	19.064	32.886	68.73	4.826	10.83	4.594	2.297	7.68	158.338	633.352
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.25	0.0	0.2	0.1	0.0	0.56	2.24
Choline (mg)	1.3	2.1	0.3	0.1	0.0	0.0	1.1	n/a	2.5	48.0	0.9	14.7	7.4	0.7	79.1	316.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	16.043	0.0	65.175	0.0	0.0	0.0	0.0	0.0	81.218	324.872
Tryptophan (g)	0.001	0.003	0.001	0.0	n/a	n/a	0.014	0.034	0.036	0.169	0.004	0.037	0.018	0.002	0.318	1.272
Threonine (g)	0.003	0.007	0.002	0.0	n/a	n/a	0.029	0.147	0.119	0.619	0.009	0.147	0.074	0.008	1.164	4.656
Isoleucine (g)	0.004	0.003	0.003	0.001	n/a	n/a	0.038	0.181	0.142	0.74	0.009	0.184	0.092	0.01	1.406	5.624
Leucine (g)	0.006	0.01	0.004	0.001	n/a	n/a	0.074	0.249	0.261	1.086	0.014	0.303	0.152	0.013	2.173	8.692
Lysine (g)	0.005	0.014	0.004	0.0	n/a	n/a	0.024	0.227	0.119	1.215	0.013	0.257	0.129	0.011	2.016	8.064
Methionine (g)	0.001	0.0	0.001	n/a	n/a	n/a	0.019	0.045	0.071	0.394	0.003	0.074	0.037	0.002	0.647	2.588
Cystine (g)	0.001	0.0	0.001	n/a	n/a	n/a	0.023	0.034	0.071	0.201	0.001	0.028	0.014	n/a	0.373	1.492
Phenylalanine (g)	0.003	0.01	0.002	n/a	n/a	n/a	0.054	0.159	0.166	0.579	0.011	0.156	0.078	0.007	1.225	4.9
Tyrosine (g)	0.003	0.003	0.001	n/a	n/a	n/a	0.032	0.102	0.107	0.483	0.006	0.129	0.064	0.006	0.936	3.744
Valine (g)	0.004	0.007	0.004	0.001	n/a	n/a	0.044	0.193	0.19	0.724	0.012	0.221	0.11	0.01	1.518	6.072
Arginine (g)	0.002	0.034	0.008	n/a	n/a	n/a	0.044	0.261	0.261	0.941	0.009	0.119	0.06	0.016	1.754	7.016
Histidine (g)	0.001	0.003	0.001	n/a	n/a	n/a	0.024	0.102	0.071	0.434	0.004	0.092	0.046	0.004	0.783	3.132
Alanine (g)	0.002	0.007	0.002	n/a	n/a	n/a	0.034	0.159	0.19	0.877	0.014	0.11	0.055	0.01	1.459	5.836
Aspartic acid (g)	0.004	0.03	0.006	n/a	n/a	n/a	0.046	0.397	0.296	1.335	0.021	0.239	0.119	0.02	2.515	10.06
Glutamic acid (g)	0.013	0.088	0.011	n/a	n/a	n/a	0.363	0.522	0.616	2.18	0.018	0.588	0.294	0.046	4.737	18.948
Glycine (g)	0.001	0.01	0.003	n/a	n/a	n/a	0.039	0.136	0.142	0.981	0.011	0.064	0.032	0.011	1.43	5.72
Proline (g)	0.006	0.003	0.001	n/a	n/a	n/a	0.125	0.091	0.154	0.732	0.015	0.303	0.152	0.014	1.596	6.384
Serine (g)	0.004	0.007	0.002	n/a	n/a	n/a	0.054	0.181	0.166	0.531	0.01	0.156	0.078	0.01	1.199	4.796
Cholesterol (mg)	15.265	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	60.33	0.0	3.675	1.838	0.0	81.108	324.432
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	0.014	0.001	0.005	0.006	0.001	0.017	0.113	0.095	3.467	0.009	0.505	0.253	0.004	8.137	32.548
Phytosterols (mg)	n/a	5.063	n/a	0.306	0.214	0.122	n/a	n/a	n/a	n/a	0.356	n/a	n/a	n/a	6.06	24.24
Monounsaturated Fat (g)	1.492	0.003	0.0	0.001	0.002	0.001	0.009	0.034	0.107	5.019	0.021	0.23	0.115	0.004	7.039	28.156
Polyunsaturated (g)	0.216	0.007	0.003	0.002	0.002	0.001	0.043	0.272	0.095	2.598	0.009	0.028	0.014	0.008	3.297	13.188