Receta Tasty Fruit Dip Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 Tbsp. minced crystalizd ginger

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sugar 55.0g	cinnamon 1.3g	apples 245.7g	Total Per Serving	Total for Recipe
Protein (g)	0.07	0.05	0.64	0.76	3.04
Total Fat (g)	0.0	0.02	0.42	0.43	1.72
Carbohydrates (g)	53.95	1.05	33.93	88.93	355.72
Ash (g)	0.25	0.05	0.47	0.76	3.04
Calories (kcal)	209.0	3.211	127.764	339.975	1359.9
Starch (g)	n/a	n/a	0.12	0.12	0.48
Sucrose (g)	52.01	0.0	5.09	57.09	228.36
Glucose (dextrose) (g)	0.74	0.01	5.97	6.73	26.92
Fructose (g)	0.61	0.01	14.5	15.12	60.48
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.74	0.14	210.22	211.1	844.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	53.36	0.03	25.53	78.92	315.68
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.7	5.9	6.6	26.4
Calcium (mg)	45.65	13.026	14.742	73.418	293.672
Iron (mg)	0.39	0.11	0.29	0.79	3.16
Magnesium (mg)	4.95	0.78	12.285	18.015	72.06
Phosphorus (mg)	2.2	0.832	27.027	30.059	120.236
Potassium (mg)	73.15	5.603	262.899	341.652	1366.608
Sodium (mg)	15.4	0.13	2.457	17.987	71.948
Zinc (mg)	0.02	0.02	0.1	0.14	0.56
Copper (mg)	0.028	0.004	0.074	0.106	0.424
Manganese (mg)	0.033	0.227	0.098	0.358	1.432
Selenium (mcg)	0.7	0.0	0.0	0.7	2.8
Vitamin A, IU (IU)	0.0	3.835	132.678	136.513	546.052
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.195	7.371	7.566	30.264
Beta Carotene (mcg)	0.0	1.456	66.339	67.795	271.18
Vitamin E (mg)	0.0	0.03	0.44	0.47	1.88
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.195	0.0	0.195	0.78
Lutein + zeaxanthin (mcg)	0.0	2.886	71.253	74.139	296.556
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.14	0.0	0.14	0.56
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	11.3	11.4	45.6
Thiamin (mg)	0.0	0.0	0.049	0.049	0.196
Riboflavin (mg)	0.0	0.001	0.074	0.074	0.296
Niacin (mg)	0.061	0.017	0.221	0.299	1.196
Pantothenic acid (mg)	0.072	0.005	0.147	0.224	0.896
Vitamin B-6 (mg)	0.022	0.002	0.098	0.122	0.488
Folate (mcg)	0.55	0.078	7.371	7.999	31.996
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.3	0.1	8.4	9.8	39.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.0	0.001	0.004
Threonine (g)	n/a	0.002	0.025	0.026	0.104
Isoleucine (g)	n/a	0.002	0.025	0.027	0.108
Leucine (g)	n/a	0.003	0.025	0.028	0.112
Lysine (g)	n/a	0.003	0.025	0.028	0.112
Methionine (g)	n/a	0.001	0.0	0.001	0.004
Cystine (g)	n/a	0.001	0.0	0.001	0.004
Phenylalanine (g)	n/a	0.002	0.025	0.027	0.108
Tyrosine (g)	n/a	0.002	0.0	0.002	0.008
Valine (g)	n/a	0.003	0.025	0.027	0.108
Arginine (g)	n/a	0.002	0.025	0.027	0.108
Histidine (g)	n/a	0.002	0.025	0.026	0.104
Alanine (g)	n/a	0.002	0.025	0.027	0.108
Aspartic acid (g)	n/a	0.006	0.172	0.178	0.712
Glutamic acid (g)	n/a	0.005	0.074	0.079	0.316
Glycine (g)	n/a	0.003	0.025	0.027	0.108
Proline (g)	n/a	0.005	0.025	0.03	0.12
Serine (g)	n/a	0.003	0.025	0.027	0.108
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.005	0.074	0.078	0.312
Phytosterols (mg)	n/a	0.338	29.484	29.822	119.288
Monounsaturated Fat (g)	0.0	0.003	0.025	0.028	0.112
Polyunsaturated (g)	0.0	0.001	0.123	0.124	0.496