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Receta Tasty Hasty Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
13.6g 		potatoes
369.0g 		oil
2.25g 		cilantro
13.6g 		garlic
1.31g 		cumin
0.53g 		lemon juice
7.63g 		pepper
0.0g 		salt
0.0g 		onion
14.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.97 0.0 0.29 0.08 0.09 0.03 n/a n/a 0.26 7.73 15.46
Total Fat (g) 13.6 0.52 2.25 0.07 0.01 0.12 0.0 n/a n/a 0.03 16.59 33.18
Carbohydrates (g) 0.0 58.67 0.0 0.5 0.43 0.23 0.66 n/a n/a 1.06 61.55 123.1
Ash (g) 0.0 4.06 0.0 0.2 0.02 0.04 0.02 n/a n/a 0.12 4.45 8.9
Calories (kcal) 120.224 258.3 19.89 3.128 1.944 1.969 1.906 n/a n/a 4.608 411.969 823.938
Starch (g) n/a 49.26 n/a n/a n/a n/a n/a n/a n/a n/a 49.26 98.52
Sucrose (g) n/a 1.07 n/a n/a n/a n/a n/a n/a n/a n/a 1.07 2.14
Glucose (dextrose) (g) n/a 1.48 n/a n/a n/a n/a n/a n/a n/a n/a 1.48 2.96
Fructose (g) n/a 1.14 n/a n/a n/a n/a n/a n/a n/a n/a 1.14 2.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 298.74 0.0 12.54 0.76 0.04 6.92 n/a n/a 12.94 331.94 663.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 3.69 0.0 0.12 0.01 0.01 0.18 n/a n/a 0.34 4.35 8.7
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.3 0.0 0.4 0.0 0.1 0.0 n/a n/a 0.4 7.1 14.2
Calcium (mg) 0.0 36.9 0.0 9.112 2.362 4.888 0.534 n/a n/a 10.368 64.164 128.328
Iron (mg) 0.0 2.69 0.0 0.24 0.02 0.35 0.0 n/a n/a 0.21 3.52 7.04
Magnesium (mg) 0.0 81.18 0.0 3.536 0.326 1.922 0.458 n/a n/a 2.88 90.301 180.602
Phosphorus (mg) 0.0 225.09 0.0 6.528 1.997 2.62 0.458 n/a n/a 5.328 242.02 484.04
Potassium (mg) 0.0 1678.95 0.0 70.856 5.233 9.387 9.455 n/a n/a 39.744 1813.625 3627.25
Sodium (mg) 0.0 22.14 0.0 6.256 0.222 0.882 0.076 n/a n/a 2.304 31.88 63.76
Zinc (mg) 0.0 1.22 0.0 0.07 0.02 0.03 0.0 n/a n/a 0.06 1.39 2.78
Copper (mg) 0.0 0.48 0.0 0.031 0.004 0.005 0.002 n/a n/a 0.012 0.533 1.066
Manganese (mg) n/a 0.517 n/a 0.058 0.022 0.017 0.001 n/a n/a 0.023 0.638 1.276
Selenium (mcg) 0.0 1.8 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.1 2.3 4.6
Vitamin A, IU (IU) 0.0 25.83 0.0 917.728 0.117 6.668 1.525 n/a n/a 143.568 1095.436 2190.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 45.832 0.0 0.336 0.076 n/a n/a 7.2 53.444 106.888
Beta Carotene (mcg) 0.0 14.76 0.0 534.48 0.065 4.001 0.229 n/a n/a 86.112 639.647 1279.294
Vitamin E (mg) 1.25 0.04 0.21 0.34 0.0 0.02 0.01 n/a n/a 0.08 1.95 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 77.49 0.0 117.64 0.209 2.352 0.686 n/a n/a 163.728 362.105 724.21
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 31.7 0.0 3.7 0.4 0.0 3.5 n/a n/a 2.7 42.1 84.2
Thiamin (mg) 0.0 0.295 0.0 0.01 0.003 0.003 0.002 n/a n/a 0.009 0.322 0.644
Riboflavin (mg) 0.0 0.111 0.0 0.022 0.001 0.002 0.001 n/a n/a 0.012 0.148 0.296
Niacin (mg) 0.0 4.244 0.0 0.151 0.009 0.024 0.008 n/a n/a 0.076 4.512 9.024
Pantothenic acid (mg) 0.0 1.033 0.0 0.078 0.008 n/a 0.008 n/a n/a 0.012 1.138 2.276
Vitamin B-6 (mg) 0.0 0.627 0.0 0.02 0.016 0.002 0.004 n/a n/a 0.009 0.679 1.358
Folate (mcg) 0.0 66.42 0.0 8.432 0.039 0.053 0.991 n/a n/a 9.216 85.151 170.302
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 60.5 n/a 1.7 0.3 0.1 0.4 n/a n/a 0.8 63.9 127.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.074 0.0 n/a 0.001 n/a n/a n/a n/a 0.003 0.078 0.156
Threonine (g) 0.0 0.221 0.0 n/a 0.002 n/a n/a n/a n/a 0.01 0.234 0.468
Isoleucine (g) 0.0 0.221 0.0 n/a 0.003 n/a n/a n/a n/a 0.012 0.236 0.472
Leucine (g) 0.0 0.332 0.0 n/a 0.004 n/a n/a n/a n/a 0.016 0.352 0.704
Lysine (g) 0.0 0.332 0.0 n/a 0.004 n/a n/a n/a n/a 0.013 0.349 0.698
Methionine (g) 0.0 0.111 0.0 n/a 0.001 n/a n/a n/a n/a 0.003 0.115 0.23
Cystine (g) 0.0 0.074 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.075 0.15
Phenylalanine (g) 0.0 0.59 0.0 n/a 0.002 n/a n/a n/a n/a 0.009 0.601 1.202
Tyrosine (g) 0.0 0.111 0.0 n/a 0.001 n/a n/a n/a n/a 0.007 0.119 0.238
Valine (g) 0.0 0.332 0.0 n/a 0.004 n/a n/a n/a n/a 0.012 0.347 0.694
Arginine (g) 0.0 0.332 0.0 n/a 0.008 n/a n/a n/a n/a 0.019 0.359 0.718
Histidine (g) 0.0 0.111 0.0 n/a 0.001 n/a n/a n/a n/a 0.004 0.116 0.232
Alanine (g) 0.0 0.221 0.0 n/a 0.002 n/a n/a n/a n/a 0.012 0.235 0.47
Aspartic acid (g) 0.0 1.513 0.0 n/a 0.006 n/a n/a n/a n/a 0.024 1.544 3.088
Glutamic acid (g) 0.0 0.996 0.0 n/a 0.011 n/a n/a n/a n/a 0.055 1.062 2.124
Glycine (g) 0.0 0.185 0.0 n/a 0.003 n/a n/a n/a n/a 0.013 0.2 0.4
Proline (g) 0.0 0.185 0.0 n/a 0.001 n/a n/a n/a n/a 0.017 0.203 0.406
Serine (g) 0.0 0.258 0.0 n/a 0.002 n/a n/a n/a n/a 0.012 0.272 0.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) 0.351 n/a 0.058 n/a n/a n/a n/a n/a n/a n/a 0.409 0.818
Saturated Fat (g) 1.01 0.111 0.167 0.001 0.001 0.008 0.0 n/a n/a 0.004 1.303 2.606
Phytosterols (mg) 34.0 n/a 5.625 0.68 n/a 0.357 n/a n/a n/a n/a 40.662 81.324
Monounsaturated Fat (g) 3.091 0.0 0.511 0.038 0.0 0.074 0.0 n/a n/a 0.004 3.719 7.438
Polyunsaturated (g) 8.859 0.221 1.466 0.005 0.003 0.017 0.0 n/a n/a 0.01 10.582 21.164