Receta Tasty Home Fried Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly grnd pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
4.5g 		potatoes
255.0g 		garlic
2.61g 		parmesan cheese
2.08g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.15 0.17 0.8 n/a 6.12 6.12
Total Fat (g) 4.5 0.23 0.01 0.6 n/a 5.34 5.34
Carbohydrates (g) 0.0 44.55 0.86 0.08 n/a 45.5 45.5
Ash (g) 0.0 2.75 0.04 0.17 n/a 2.96 2.96
Calories (kcal) 39.78 196.35 3.889 8.965 n/a 248.984 248.984
Starch (g) n/a 39.37 n/a n/a n/a 39.37 39.37
Sucrose (g) n/a 0.43 n/a 0.0 n/a 0.44 0.44
Glucose (dextrose) (g) n/a 0.84 n/a 0.0 n/a 0.84 0.84
Fructose (g) n/a 0.69 n/a 0.0 n/a 0.69 0.69
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 202.32 1.53 0.43 n/a 204.28 204.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.99 0.03 0.02 n/a 2.03 2.03
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.6 0.1 0.0 n/a 5.7 5.7
Calcium (mg) 0.045 30.6 4.724 23.067 n/a 58.436 58.436
Iron (mg) 0.03 1.99 0.04 0.02 n/a 2.08 2.08
Magnesium (mg) 0.0 58.65 0.653 0.79 n/a 60.093 60.093
Phosphorus (mg) 0.0 145.35 3.993 15.163 n/a 164.507 164.507
Potassium (mg) 0.045 1073.55 10.466 2.6 n/a 1086.661 1086.661
Sodium (mg) 0.09 15.3 0.444 31.803 n/a 47.637 47.637
Zinc (mg) 0.0 0.74 0.03 0.08 n/a 0.85 0.85
Copper (mg) 0.0 0.281 0.008 0.005 n/a 0.293 0.293
Manganese (mg) 0.0 0.383 0.044 0.002 n/a 0.428 0.428
Selenium (mcg) 0.0 0.8 0.4 0.4 n/a 1.5 1.5
Vitamin A, IU (IU) 0.0 5.1 0.235 9.194 n/a 14.529 14.529
Retinol (mcg) 0.0 0.0 0.0 2.434 n/a 2.434 2.434
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.496 n/a 2.496 2.496
Beta Carotene (mcg) 0.0 2.55 0.131 0.645 n/a 3.325 3.325
Vitamin E (mg) 0.65 0.03 0.0 0.01 n/a 0.68 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 20.4 0.418 0.0 n/a 20.818 20.818
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 50.2 0.8 0.0 n/a 51.0 51.0
Thiamin (mg) 0.0 0.204 0.005 0.001 n/a 0.21 0.21
Riboflavin (mg) 0.0 0.077 0.003 0.01 n/a 0.09 0.09
Niacin (mg) 0.0 2.678 0.018 0.002 n/a 2.698 2.698
Pantothenic acid (mg) 0.0 0.765 0.016 0.007 n/a 0.788 0.788
Vitamin B-6 (mg) 0.0 0.765 0.032 0.001 n/a 0.798 0.798
Folate (mcg) 0.0 40.8 0.078 0.208 n/a 41.086 41.086
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 n/a 0.05 0.05
Choline (mg) 0.0 30.9 0.6 0.3 n/a 31.8 31.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.077 0.002 0.011 n/a 0.089 0.089
Threonine (g) 0.0 0.204 0.004 0.03 n/a 0.239 0.239
Isoleucine (g) 0.0 0.204 0.006 0.041 n/a 0.251 0.251
Leucine (g) 0.0 0.306 0.008 0.077 n/a 0.391 0.391
Lysine (g) 0.0 0.332 0.007 0.062 n/a 0.401 0.401
Methionine (g) 0.0 0.077 0.002 0.021 n/a 0.1 0.1
Cystine (g) 0.0 0.077 0.002 0.002 n/a 0.081 0.081
Phenylalanine (g) 0.0 0.23 0.005 0.043 n/a 0.277 0.277
Tyrosine (g) 0.0 0.204 0.002 0.048 n/a 0.255 0.255
Valine (g) 0.0 0.306 0.008 0.052 n/a 0.366 0.366
Arginine (g) 0.0 0.255 0.016 0.033 n/a 0.304 0.304
Histidine (g) 0.0 0.128 0.003 0.023 n/a 0.153 0.153
Alanine (g) 0.0 0.153 0.003 0.024 n/a 0.181 0.181
Aspartic acid (g) 0.0 1.301 0.013 0.056 n/a 1.369 1.369
Glutamic acid (g) 0.0 0.893 0.021 0.181 n/a 1.095 1.095
Glycine (g) 0.0 0.153 0.005 0.016 n/a 0.174 0.174
Proline (g) 0.0 0.179 0.003 0.096 n/a 0.277 0.277
Serine (g) 0.0 0.23 0.005 0.048 n/a 0.282 0.282
Cholesterol (mg) 0.0 0.0 0.0 1.83 n/a 1.83 1.83
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.077 0.002 0.36 n/a 1.06 1.06
Phytosterols (mg) 9.945 12.75 n/a n/a n/a 22.695 22.695
Monounsaturated Fat (g) 3.283 0.0 0.0 0.174 n/a 3.458 3.458
Polyunsaturated (g) 0.473 0.102 0.007 0.024 n/a 0.606 0.606