Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rub for the Pork Loin:
Tablespoon of Each:
Ground All-Spice
Ground Ginger
Jamaican Hot Curry
Paprika
Chili Powder
Ground Cumin
Salt
For the Veggies:
Sesame oil
Olive oil
Jamaican Hot Curry Powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork loin
476.27g 		cloves
0.13g 		ginger
0.0g 		paprika
0.0g 		chili
0.0g 		cumin
0.0g 		salt
0.0g 		cabbage
4.6g 		carrots
48.06g 		scallions
72.0g 		garlic
3.92g 		onion
69.51g 		sesame oil
0.0g 		olive oil
0.0g 		salt
0.0g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 106.64 0.01 n/a n/a n/a n/a n/a 0.06 0.45 1.32 0.25 0.56 n/a n/a n/a n/a 109.27 437.08
Total Fat (g) 19.34 0.03 n/a n/a n/a n/a n/a 0.0 0.12 0.14 0.02 0.06 n/a n/a n/a n/a 19.69 78.76
Carbohydrates (g) 0.0 0.08 n/a n/a n/a n/a n/a 0.27 4.6 5.28 1.29 5.25 n/a n/a n/a n/a 16.77 67.08
Ash (g) 4.81 0.01 n/a n/a n/a n/a n/a 0.03 0.47 0.58 0.06 0.24 n/a n/a n/a n/a 6.19 24.76
Calories (kcal) 628.676 0.404 n/a n/a n/a n/a n/a 1.15 19.705 23.04 5.833 22.243 n/a n/a n/a n/a 701.051 2804.204
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.69 n/a n/a 0.0 n/a n/a n/a n/a 0.69 2.76
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.73 n/a n/a 0.5 n/a n/a n/a n/a 2.23 8.92
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.28 n/a n/a 1.57 n/a n/a n/a n/a 1.93 7.72
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.26 n/a n/a 1.4 n/a n/a n/a n/a 1.74 6.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 349.01 0.01 n/a n/a n/a n/a n/a 4.24 42.43 64.68 2.29 63.42 n/a n/a n/a n/a 526.08 2104.32
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.15 2.28 1.68 0.04 3.49 n/a n/a n/a n/a 7.63 30.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1.3 1.9 0.1 0.6 n/a n/a n/a n/a 4.1 16.4
Calcium (mg) 23.813 0.808 n/a n/a n/a n/a n/a 1.84 15.86 51.84 7.086 13.902 n/a n/a n/a n/a 115.149 460.596
Iron (mg) 2.57 0.01 n/a n/a n/a n/a n/a 0.02 0.14 1.07 0.07 0.18 n/a n/a n/a n/a 4.06 16.24
Magnesium (mg) 123.83 0.33 n/a n/a n/a n/a n/a 0.552 5.767 14.4 0.979 6.256 n/a n/a n/a n/a 152.114 608.456
Phosphorus (mg) 1071.606 0.131 n/a n/a n/a n/a n/a 1.196 16.821 26.64 5.99 18.768 n/a n/a n/a n/a 1141.152 4564.608
Potassium (mg) 1781.248 1.378 n/a n/a n/a n/a n/a 7.82 153.792 198.72 15.699 82.717 n/a n/a n/a n/a 2241.373 8965.492
Sodium (mg) 233.372 0.304 n/a n/a n/a n/a n/a 0.828 33.161 11.52 0.666 5.561 n/a n/a n/a n/a 285.412 1141.648
Zinc (mg) 8.57 0.0 n/a n/a n/a n/a n/a 0.01 0.12 0.28 0.05 0.09 n/a n/a n/a n/a 9.11 36.44
Copper (mg) 0.286 0.0 n/a n/a n/a n/a n/a 0.001 0.024 0.058 0.012 0.042 n/a n/a n/a n/a 0.422 1.688
Manganese (mg) 0.048 0.038 n/a n/a n/a n/a n/a 0.007 0.067 0.115 0.065 0.056 n/a n/a n/a n/a 0.396 1.584
Selenium (mcg) 131.9 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.4 0.6 0.3 n/a n/a n/a n/a 133.3 533.2
Vitamin A, IU (IU) 0.0 0.663 n/a n/a n/a n/a n/a 4.508 8028.904 717.84 0.352 0.695 n/a n/a n/a n/a 8752.962 35011.848
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.034 n/a n/a n/a n/a n/a 0.23 401.301 36.0 0.0 0.0 n/a n/a n/a n/a 437.565 1750.26
Beta Carotene (mcg) 0.0 0.105 n/a n/a n/a n/a n/a 1.932 3981.771 430.56 0.196 0.695 n/a n/a n/a n/a 4415.259 17661.036
Vitamin E (mg) 0.62 0.01 n/a n/a n/a n/a n/a 0.01 0.32 0.4 0.0 0.01 n/a n/a n/a n/a 1.37 5.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.481 0.0 0.0 0.0 n/a n/a n/a n/a 0.481 1.924
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 1.38 123.034 818.64 0.626 4.171 n/a n/a n/a n/a 947.851 3791.404
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 n/a n/a n/a n/a n/a 1.7 2.8 13.5 1.2 3.3 n/a n/a n/a n/a 22.7 90.8
Thiamin (mg) 2.096 0.0 n/a n/a n/a n/a n/a 0.003 0.034 0.043 0.008 0.028 n/a n/a n/a n/a 2.211 8.844
Riboflavin (mg) 0.905 0.0 n/a n/a n/a n/a n/a 0.002 0.029 0.058 0.004 0.014 n/a n/a n/a n/a 1.012 4.048
Niacin (mg) 27.385 0.002 n/a n/a n/a n/a n/a 0.011 0.471 0.382 0.027 0.09 n/a n/a n/a n/a 28.368 113.472
Pantothenic acid (mg) 3.572 n/a n/a n/a n/a n/a n/a 0.01 0.13 0.058 0.023 0.07 n/a n/a n/a n/a 3.862 15.448
Vitamin B-6 (mg) 3.62 0.001 n/a n/a n/a n/a n/a 0.006 0.067 0.043 0.049 0.09 n/a n/a n/a n/a 3.875 15.5
Folate (mcg) 0.0 0.116 n/a n/a n/a n/a n/a 1.978 9.131 46.08 0.117 15.987 n/a n/a n/a n/a 73.41 293.64
Vitamin B-12 (mcg) 2.43 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.43 9.72
Choline (mg) 283.4 0.0 n/a n/a n/a n/a n/a 0.5 4.2 4.1 0.9 3.8 n/a n/a n/a n/a 297.0 1188.0
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 1.143 n/a n/a n/a n/a n/a n/a 0.0 0.005 0.014 0.003 0.007 n/a n/a n/a n/a 1.172 4.688
Threonine (g) 4.81 n/a n/a n/a n/a n/a n/a 0.002 0.091 0.05 0.006 0.014 n/a n/a n/a n/a 4.974 19.896
Isoleucine (g) 5.239 n/a n/a n/a n/a n/a n/a 0.001 0.038 0.058 0.009 0.007 n/a n/a n/a n/a 5.352 21.408
Leucine (g) 9.097 n/a n/a n/a n/a n/a n/a 0.002 0.048 0.079 0.012 0.021 n/a n/a n/a n/a 9.259 37.036
Lysine (g) 9.906 n/a n/a n/a n/a n/a n/a 0.002 0.048 0.065 0.011 0.021 n/a n/a n/a n/a 10.053 40.212
Methionine (g) 2.953 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.014 0.003 0.007 n/a n/a n/a n/a 2.987 11.948
Cystine (g) 1.238 n/a n/a n/a n/a n/a n/a 0.0 0.038 n/a 0.003 0.007 n/a n/a n/a n/a 1.287 5.148
Phenylalanine (g) 4.477 n/a n/a n/a n/a n/a n/a 0.001 0.029 0.043 0.007 0.014 n/a n/a n/a n/a 4.571 18.284
Tyrosine (g) 4.048 n/a n/a n/a n/a n/a n/a 0.001 0.019 0.036 0.003 0.007 n/a n/a n/a n/a 4.115 16.46
Valine (g) 5.572 n/a n/a n/a n/a n/a n/a 0.002 0.034 0.058 0.011 0.014 n/a n/a n/a n/a 5.691 22.764
Arginine (g) 7.096 n/a n/a n/a n/a n/a n/a 0.004 0.043 0.094 0.025 0.076 n/a n/a n/a n/a 7.338 29.352
Histidine (g) 4.62 n/a n/a n/a n/a n/a n/a 0.001 0.019 0.022 0.004 0.007 n/a n/a n/a n/a 4.673 18.692
Alanine (g) 6.287 n/a n/a n/a n/a n/a n/a 0.002 0.053 0.058 0.005 0.014 n/a n/a n/a n/a 6.418 25.672
Aspartic acid (g) 10.43 n/a n/a n/a n/a n/a n/a 0.006 0.091 0.122 0.019 0.049 n/a n/a n/a n/a 10.717 42.868
Glutamic acid (g) 17.05 n/a n/a n/a n/a n/a n/a 0.013 0.178 0.274 0.032 0.125 n/a n/a n/a n/a 17.672 70.688
Glycine (g) 4.81 n/a n/a n/a n/a n/a n/a 0.001 0.024 0.065 0.008 0.014 n/a n/a n/a n/a 4.922 19.688
Proline (g) 4.334 n/a n/a n/a n/a n/a n/a 0.002 0.024 0.086 0.004 0.014 n/a n/a n/a n/a 4.465 17.86
Serine (g) 4.62 n/a n/a n/a n/a n/a n/a 0.002 0.024 0.058 0.007 0.014 n/a n/a n/a n/a 4.725 18.9
Cholesterol (mg) 300.05 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 300.05 1200.2
Trans Fat (g) 0.095 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.095 0.38
Saturated Fat (g) 5.906 0.007 n/a n/a n/a n/a n/a 0.001 0.019 0.022 0.004 n/a n/a n/a n/a n/a 5.958 23.832
Phytosterols (mg) n/a 0.32 n/a n/a n/a n/a n/a 0.506 n/a n/a n/a n/a n/a n/a n/a n/a 0.826 3.304
Monounsaturated Fat (g) 7.62 0.002 n/a n/a n/a n/a n/a 0.001 0.005 0.022 0.0 n/a n/a n/a n/a n/a 7.65 30.6
Polyunsaturated (g) 1.905 0.009 n/a n/a n/a n/a n/a 0.001 0.058 0.05 0.01 n/a n/a n/a n/a n/a 2.033 8.132