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Receta Tatale (Ghanaian Plantain Cakes) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med Plantains -- over-ripe -
    Black
    Salt -- to taste
    Cayenne -- to taste
    Vegetable oil -- for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion --
15.75g 		flour
14.18g 		oil
1.13g 		salt --
0.0g 		cayenne --
0.0g 		oil --
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 1.4 0.0 n/a n/a n/a 1.58 6.32
Total Fat (g) 0.02 0.14 1.13 n/a n/a n/a 1.29 5.16
Carbohydrates (g) 1.47 10.52 0.0 n/a n/a n/a 11.99 47.96
Ash (g) 0.06 0.61 0.0 n/a n/a n/a 0.67 2.68
Calories (kcal) 6.3 50.18 9.762 n/a n/a n/a 66.242 264.968
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) 0.31 n/a n/a n/a n/a n/a 0.31 1.24
Fructose (g) 0.2 n/a n/a n/a n/a n/a 0.2 0.8
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 14.03 1.5 0.0 n/a n/a n/a 15.54 62.16
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.67 0.03 0.0 n/a n/a n/a 0.7 2.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.4 0.0 n/a n/a n/a 0.7 2.8
Calcium (mg) 3.622 47.912 0.0 n/a n/a n/a 51.534 206.136
Iron (mg) 0.03 0.66 0.0 n/a n/a n/a 0.7 2.8
Magnesium (mg) 1.575 2.693 0.0 n/a n/a n/a 4.268 17.072
Phosphorus (mg) 4.567 84.341 0.0 n/a n/a n/a 88.909 355.636
Potassium (mg) 22.995 17.577 0.0 n/a n/a n/a 40.572 162.288
Sodium (mg) 0.63 180.023 0.0 n/a n/a n/a 180.652 722.608
Zinc (mg) 0.03 0.09 0.0 n/a n/a n/a 0.11 0.44
Copper (mg) 0.006 0.016 0.0 n/a n/a n/a 0.022 0.088
Manganese (mg) 0.02 0.142 0.0 n/a n/a n/a 0.162 0.648
Selenium (mcg) 0.1 4.9 0.0 n/a n/a n/a 5.0 20.0
Vitamin A, IU (IU) 0.315 0.0 0.0 n/a n/a n/a 0.315 1.26
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.157 0.0 0.0 n/a n/a n/a 0.157 0.628
Vitamin E (mg) 0.0 0.01 0.04 n/a n/a n/a 0.05 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.63 2.552 0.0 n/a n/a n/a 3.181 12.724
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.05 n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 n/a n/a n/a 1.2 4.8
Thiamin (mg) 0.008 0.095 0.0 n/a n/a n/a 0.103 0.412
Riboflavin (mg) 0.005 0.058 0.0 n/a n/a n/a 0.063 0.252
Niacin (mg) 0.019 0.826 0.0 n/a n/a n/a 0.845 3.38
Pantothenic acid (mg) 0.019 0.062 0.0 n/a n/a n/a 0.081 0.324
Vitamin B-6 (mg) 0.019 0.007 0.0 n/a n/a n/a 0.026 0.104
Folate (mcg) 2.992 27.783 0.0 n/a n/a n/a 30.775 123.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 1.0 1.5 0.0 n/a n/a n/a 2.4 9.6
Folic acid (mcg) 0.0 22.397 0.0 n/a n/a n/a 22.397 89.588
Tryptophan (g) 0.002 0.017 0.0 n/a n/a n/a 0.019 0.076
Threonine (g) 0.003 0.038 0.0 n/a n/a n/a 0.041 0.164
Isoleucine (g) 0.002 0.048 0.0 n/a n/a n/a 0.05 0.2
Leucine (g) 0.005 0.096 0.0 n/a n/a n/a 0.101 0.404
Lysine (g) 0.006 0.031 0.0 n/a n/a n/a 0.037 0.148
Methionine (g) 0.0 0.026 0.0 n/a n/a n/a 0.026 0.104
Cystine (g) 0.0 0.03 0.0 n/a n/a n/a 0.03 0.12
Phenylalanine (g) 0.005 0.071 0.0 n/a n/a n/a 0.076 0.304
Tyrosine (g) 0.002 0.043 0.0 n/a n/a n/a 0.044 0.176
Valine (g) 0.003 0.057 0.0 n/a n/a n/a 0.06 0.24
Arginine (g) 0.016 0.057 0.0 n/a n/a n/a 0.072 0.288
Histidine (g) 0.002 0.031 0.0 n/a n/a n/a 0.033 0.132
Alanine (g) 0.003 0.045 0.0 n/a n/a n/a 0.049 0.196
Aspartic acid (g) 0.014 0.06 0.0 n/a n/a n/a 0.074 0.296
Glutamic acid (g) 0.041 0.472 0.0 n/a n/a n/a 0.513 2.052
Glycine (g) 0.005 0.051 0.0 n/a n/a n/a 0.056 0.224
Proline (g) 0.002 0.163 0.0 n/a n/a n/a 0.165 0.66
Serine (g) 0.003 0.069 0.0 n/a n/a n/a 0.073 0.292
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.021 0.923 n/a n/a n/a 0.951 3.804
Phytosterols (mg) 2.362 n/a 1.076 n/a n/a n/a 3.438 13.752
Monounsaturated Fat (g) 0.002 0.013 0.129 n/a n/a n/a 0.143 0.572
Polyunsaturated (g) 0.003 0.058 0.018 n/a n/a n/a 0.079 0.316