Receta Tater Dipped Oven Fried Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
8.21g 		water
4.94g 		dressed
75.6g 		pepper
0.0g 		salt
0.0g 		potato
18.75g 		butter
9.46g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.0 0.58 n/a n/a 0.38 0.08 0.01 2.08 24.96
Total Fat (g) 0.82 0.0 33.88 n/a n/a 0.02 7.67 0.0 42.38 508.56
Carbohydrates (g) 0.06 0.0 11.78 n/a n/a 3.28 0.01 0.22 15.34 184.08
Ash (g) 0.07 0.0 n/a n/a n/a 0.2 0.2 0.01 0.48 5.76
Calories (kcal) 11.745 0.0 345.484 n/a n/a 14.438 67.816 0.635 440.119 5281.428
Starch (g) n/a n/a n/a n/a n/a 2.9 n/a n/a 2.9 34.8
Sucrose (g) 0.01 n/a n/a n/a n/a 0.03 n/a n/a 0.04 0.48
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a 0.06 n/a n/a 0.08 0.96
Fructose (g) 0.01 n/a n/a n/a n/a 0.05 n/a n/a 0.06 0.72
Lactose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 6.23 4.93 27.64 n/a n/a 14.88 1.5 2.31 57.48 689.76
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 12.06 n/a n/a 0.15 0.01 0.06 12.33 147.96
Galactose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.4 4.8
Calcium (mg) 4.353 0.148 18.144 n/a n/a 2.25 2.27 0.178 27.343 328.116
Iron (mg) 0.15 0.0 0.6 n/a n/a 0.15 0.0 0.0 0.9 10.8
Magnesium (mg) 0.986 0.049 3.78 n/a n/a 4.313 0.189 0.153 9.469 113.628
Phosphorus (mg) 15.687 0.0 14.364 n/a n/a 10.688 2.27 0.153 43.161 517.932
Potassium (mg) 11.006 0.0 50.651 n/a n/a 78.938 2.27 3.152 146.016 1752.192
Sodium (mg) 11.499 0.198 632.002 n/a n/a 1.125 54.48 0.025 699.329 8391.948
Zinc (mg) 0.09 0.0 0.22 n/a n/a 0.05 0.01 0.0 0.38 4.56
Copper (mg) 0.008 0.0 0.0 n/a n/a 0.021 0.0 0.001 0.03 0.36
Manganese (mg) 0.003 0.0 n/a n/a n/a 0.028 0.0 0.0 0.032 0.384
Selenium (mcg) 2.6 0.0 0.0 n/a n/a 0.1 0.1 0.0 2.8 33.6
Vitamin A, IU (IU) 39.999 0.0 n/a n/a n/a 0.375 236.364 0.508 277.246 3326.952
Retinol (mcg) 11.417 0.0 0.0 n/a n/a 0.0 63.465 0.0 74.882 898.584
Vitamin A, RAE (mcg_RAE) 11.499 0.0 17.388 n/a n/a 0.0 64.695 0.025 93.607 1123.284
Beta Carotene (mcg) 0.821 0.0 175.388 n/a n/a 0.188 14.944 0.076 191.417 2297.004
Vitamin E (mg) 0.08 0.0 3.78 n/a n/a 0.0 0.22 0.0 4.08 48.96
Vitamin D (IU) 2.875 0.0 n/a n/a n/a n/a 5.297 n/a 8.171 98.052
Lycopene (mcg) 0.0 0.0 281.982 n/a n/a 0.0 0.0 0.0 281.982 3383.784
Lutein + zeaxanthin (mcg) 27.186 0.0 0.0 n/a n/a 1.5 0.0 0.229 28.915 346.98
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.0 0.0 n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 n/a n/a 3.7 0.0 1.2 7.6 91.2
Thiamin (mg) 0.006 0.0 0.015 n/a n/a 0.015 0.001 0.001 0.038 0.456
Riboflavin (mg) 0.039 0.0 0.038 n/a n/a 0.006 0.003 0.0 0.086 1.032
Niacin (mg) 0.006 0.0 0.144 n/a n/a 0.197 0.004 0.003 0.353 4.236
Pantothenic acid (mg) 0.118 0.0 n/a n/a n/a 0.056 0.01 0.003 0.187 2.244
Vitamin B-6 (mg) 0.011 0.0 0.0 n/a n/a 0.056 0.0 0.001 0.069 0.828
Folate (mcg) 3.86 0.0 0.0 n/a n/a 3.0 0.284 0.33 7.474 89.688
Vitamin B-12 (mcg) 0.11 0.0 0.11 n/a n/a 0.0 0.02 0.0 0.23 2.76
Choline (mg) 20.6 0.0 3.5 n/a n/a 2.3 1.8 0.1 28.3 339.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a n/a n/a n/a 0.006 0.001 n/a 0.021 0.252
Threonine (g) 0.046 n/a n/a n/a n/a 0.015 0.004 n/a 0.065 0.78
Isoleucine (g) 0.055 n/a n/a n/a n/a 0.015 0.005 n/a 0.075 0.9
Leucine (g) 0.09 n/a n/a n/a n/a 0.023 0.008 n/a 0.12 1.44
Lysine (g) 0.075 n/a n/a n/a n/a 0.024 0.007 n/a 0.106 1.272
Methionine (g) 0.031 n/a n/a n/a n/a 0.006 0.002 n/a 0.039 0.468
Cystine (g) 0.022 n/a n/a n/a n/a 0.006 0.001 n/a 0.029 0.348
Phenylalanine (g) 0.056 n/a n/a n/a n/a 0.017 0.004 n/a 0.077 0.924
Tyrosine (g) 0.041 n/a n/a n/a n/a 0.015 0.004 n/a 0.06 0.72
Valine (g) 0.071 n/a n/a n/a n/a 0.023 0.006 n/a 0.099 1.188
Arginine (g) 0.067 n/a n/a n/a n/a 0.019 0.003 n/a 0.089 1.068
Histidine (g) 0.025 n/a n/a n/a n/a 0.009 0.002 n/a 0.037 0.444
Alanine (g) 0.061 n/a n/a n/a n/a 0.011 0.003 n/a 0.075 0.9
Aspartic acid (g) 0.109 n/a n/a n/a n/a 0.096 0.006 n/a 0.211 2.532
Glutamic acid (g) 0.138 n/a n/a n/a n/a 0.066 0.017 n/a 0.221 2.652
Glycine (g) 0.035 n/a n/a n/a n/a 0.011 0.002 n/a 0.048 0.576
Proline (g) 0.042 n/a n/a n/a n/a 0.013 0.008 n/a 0.063 0.756
Serine (g) 0.08 n/a n/a n/a n/a 0.017 0.005 n/a 0.101 1.212
Cholesterol (mg) 34.742 0.0 0.0 n/a n/a 0.0 20.335 0.0 55.078 660.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.255 0.0 4.271 n/a n/a 0.006 4.859 0.0 9.39 112.68
Phytosterols (mg) n/a n/a n/a n/a n/a 0.938 n/a n/a 0.938 11.256
Monounsaturated Fat (g) 0.313 0.0 6.373 n/a n/a 0.0 1.988 0.0 8.674 104.088
Polyunsaturated (g) 0.112 0.0 15.898 n/a n/a 0.008 0.288 0.0 16.305 195.66