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Receta Tater Tot Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
tots. The original called for ½ lb. of
ground beef. I used 1 lb. It called for 2 cups of cheese but I only
of tots, layer of beef, layer of cheese and repeat the layers. I did a layer of tots, all of the ground beef,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		called
55.0g 		beef.
0.0g 		used
236.59g 		Total Per Serving Total for Recipe
Protein (g) 4.0 n/a 8.28 12.28 12.28
Total Fat (g) 2.5 n/a 64.12 66.62 66.62
Carbohydrates (g) 46.0 n/a 149.29 195.29 195.29
Ash (g) n/a n/a 1.89 1.89 1.89
Calories (kcal) 210.1 n/a 1213.707 1423.807 1423.807
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 1.18 n/a 7.83 9.01 9.01
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 17.0 n/a 76.18 93.18 93.18
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 n/a 2.1 5.2 5.2
Calcium (mg) 19.8 n/a 97.002 116.802 116.802
Iron (mg) 4.5 n/a 4.19 8.69 8.69
Magnesium (mg) 24.2 n/a 18.927 43.127 43.127
Phosphorus (mg) 79.75 n/a 196.37 276.12 276.12
Potassium (mg) 134.75 n/a 163.247 297.997 297.997
Sodium (mg) 279.95 n/a 529.962 809.912 809.912
Zinc (mg) 4.5 n/a 0.66 5.16 5.16
Copper (mg) 0.083 n/a 0.118 0.201 0.201
Manganese (mg) n/a n/a n/a 0.0 0.0
Selenium (mcg) 5.9 n/a n/a 5.9 5.9
Vitamin A, IU (IU) n/a n/a 23.659 23.659 23.659
Retinol (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 1.65 n/a n/a 1.65 1.65
Vitamin E (mg) 1.26 n/a n/a 1.26 1.26
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 44.55 n/a n/a 44.55 44.55
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.0 n/a n/a 6.0 6.0
Thiamin (mg) 0.374 n/a 0.402 0.776 0.776
Riboflavin (mg) 0.424 n/a 0.45 0.873 0.873
Niacin (mg) 5.0 n/a 5.891 10.891 10.891
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.501 n/a 0.047 0.548 0.548
Folate (mcg) 100.1 n/a 70.977 171.077 171.077
Vitamin B-12 (mcg) 1.5 n/a 0.26 1.76 1.76
Choline (mg) 8.8 n/a n/a 8.8 8.8
Folic acid (mcg) 89.65 n/a n/a 89.65 89.65
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 23.659 23.659 23.659
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 12.184 12.184 12.184
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.502 n/a 44.242 45.744 45.744
Polyunsaturated (g) 0.501 n/a 3.194 3.694 3.694