Receta Tauraso's Blueberry Cobbler - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flour
31.25g |
salt
0.38g |
sugar
3.15g |
baking soda
1.73g |
butter
14.2g |
cream
15.0g |
filling
-1.5g |
blueberries
105.45g |
sugar
11.11g |
flour
1.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.0 | 0.0 | 0.0 | 0.12 | 0.31 | -0.0 | 0.78 | 0.0 | 0.13 | 4.57 | 27.42 |
| Total Fat (g) | 0.31 | 0.0 | 0.0 | 0.0 | 11.52 | 5.55 | -0.0 | 0.35 | 0.0 | 0.01 | 17.73 | 106.38 |
| Carbohydrates (g) | 23.85 | 0.0 | 3.15 | 0.0 | 0.01 | 0.42 | -0.49 | 15.28 | 11.11 | 0.99 | 54.32 | 325.92 |
| Ash (g) | 0.15 | 0.37 | 0.0 | 0.64 | 0.01 | 0.07 | n/a | 0.25 | 0.0 | 0.01 | 1.49 | 8.94 |
| Calories (kcal) | 113.75 | 0.0 | 12.191 | 0.0 | 101.814 | 51.75 | -1.89 | 60.107 | 43.002 | 4.738 | 385.461 | 2312.766 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.18 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | n/a | n/a | 0.12 | 0.72 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.15 | n/a | n/a | 5.15 | 30.9 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.24 | n/a | n/a | 5.24 | 31.44 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.73 | 0.0 | 0.0 | 0.0 | 2.55 | 8.66 | -1.01 | 88.8 | 0.0 | 0.16 | 102.88 | 617.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.0 | 3.15 | 0.0 | 0.01 | 0.02 | -0.49 | 10.5 | 11.1 | 0.0 | 24.38 | 146.28 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 2.5 | 0.0 | 0.0 | 3.4 | 20.4 |
| Calcium (mg) | 4.688 | 0.09 | 0.032 | 0.0 | 3.408 | 9.75 | -0.03 | 6.327 | 0.111 | 0.195 | 24.57 | 147.42 |
| Iron (mg) | 1.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.3 | 0.0 | 0.06 | 1.82 | 10.92 |
| Magnesium (mg) | 6.875 | 0.004 | 0.0 | 0.0 | 0.284 | 1.05 | -0.015 | 6.327 | 0.0 | 0.286 | 14.811 | 88.866 |
| Phosphorus (mg) | 33.75 | 0.0 | 0.0 | 0.0 | 3.408 | 9.3 | -0.0 | 12.654 | 0.0 | 1.406 | 60.518 | 363.108 |
| Potassium (mg) | 33.438 | 0.03 | 0.063 | 0.0 | 3.408 | 11.25 | -0.015 | 81.197 | 0.222 | 1.393 | 130.985 | 785.91 |
| Sodium (mg) | 0.625 | 145.343 | 0.0 | 471.96 | 1.562 | 5.7 | -0.03 | 1.055 | 0.0 | 0.026 | 626.24 | 3757.44 |
| Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | -0.0 | 0.17 | 0.0 | 0.01 | 0.44 | 2.64 |
| Copper (mg) | 0.044 | 0.0 | 0.0 | 0.0 | 0.003 | 0.002 | -0.0 | 0.063 | 0.0 | 0.002 | 0.113 | 0.678 |
| Manganese (mg) | 0.213 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.359 | 0.0 | 0.009 | 0.58 | 3.48 |
| Selenium (mcg) | 10.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | -0.0 | 0.1 | 0.1 | 0.4 | 11.4 | 68.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 354.858 | 220.5 | n/a | 56.943 | 0.0 | 0.0 | 632.301 | 3793.806 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.282 | 60.75 | -0.0 | 0.0 | 0.0 | 0.0 | 156.032 | 936.192 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 97.128 | 61.65 | -0.0 | 3.164 | 0.0 | 0.0 | 161.942 | 971.652 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.436 | 10.8 | -0.0 | 33.744 | 0.0 | 0.0 | 66.98 | 401.88 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.33 | 0.16 | -0.0 | 0.6 | 0.0 | 0.0 | 1.11 | 6.66 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 7.8 | n/a | n/a | n/a | n/a | 7.8 | 46.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 84.36 | 0.0 | 0.234 | 90.219 | 541.314 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.12 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.38 | n/a | 0.0 | 0.5 | 3.0 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.03 | n/a | 0.0 | 0.04 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | -0.0 | 10.2 | 0.0 | 0.0 | 10.3 | 61.8 |
| Thiamin (mg) | 0.247 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | -0.0 | 0.042 | 0.0 | 0.01 | 0.304 | 1.824 |
| Riboflavin (mg) | 0.153 | 0.0 | 0.001 | 0.0 | 0.004 | 0.017 | -0.0 | 0.042 | 0.002 | 0.006 | 0.225 | 1.35 |
| Niacin (mg) | 1.844 | 0.0 | 0.0 | 0.0 | 0.006 | 0.006 | -0.0 | 0.443 | 0.0 | 0.077 | 2.375 | 14.25 |
| Pantothenic acid (mg) | 0.138 | 0.0 | 0.0 | 0.0 | 0.016 | 0.039 | n/a | 0.127 | 0.0 | 0.006 | 0.324 | 1.944 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | -0.0 | 0.053 | 0.0 | 0.001 | 0.07 | 0.42 |
| Folate (mcg) | 57.188 | 0.0 | 0.0 | 0.0 | 0.426 | 0.6 | -0.0 | 6.327 | 0.0 | 2.382 | 66.923 | 401.538 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | -0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.3 |
| Choline (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 2.7 | 2.5 | -0.0 | 6.3 | 0.0 | 0.1 | 14.9 | 89.4 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 2.005 | 50.13 | 300.78 |
| Tryptophan (g) | 0.041 | 0.0 | n/a | n/a | 0.001 | 0.005 | n/a | 0.0 | n/a | 0.002 | 0.048 | 0.288 |
| Threonine (g) | 0.088 | 0.0 | n/a | n/a | 0.006 | 0.014 | n/a | 0.021 | n/a | 0.004 | 0.131 | 0.786 |
| Isoleucine (g) | 0.113 | 0.0 | n/a | n/a | 0.007 | 0.018 | n/a | 0.021 | n/a | 0.005 | 0.163 | 0.978 |
| Leucine (g) | 0.222 | 0.0 | n/a | n/a | 0.011 | 0.03 | n/a | 0.042 | n/a | 0.009 | 0.315 | 1.89 |
| Lysine (g) | 0.072 | 0.0 | n/a | n/a | 0.01 | 0.024 | n/a | 0.011 | n/a | 0.003 | 0.119 | 0.714 |
| Methionine (g) | 0.056 | 0.0 | n/a | n/a | 0.003 | 0.008 | n/a | 0.011 | n/a | 0.002 | 0.079 | 0.474 |
| Cystine (g) | 0.069 | 0.0 | n/a | n/a | 0.001 | 0.003 | n/a | 0.011 | n/a | 0.003 | 0.087 | 0.522 |
| Phenylalanine (g) | 0.163 | 0.0 | n/a | n/a | 0.006 | 0.015 | n/a | 0.032 | n/a | 0.007 | 0.222 | 1.332 |
| Tyrosine (g) | 0.097 | 0.0 | n/a | n/a | 0.006 | 0.015 | n/a | 0.011 | n/a | 0.004 | 0.132 | 0.792 |
| Valine (g) | 0.131 | 0.0 | n/a | n/a | 0.009 | 0.021 | n/a | 0.032 | n/a | 0.005 | 0.198 | 1.188 |
| Arginine (g) | 0.131 | 0.0 | n/a | n/a | 0.004 | 0.011 | n/a | 0.042 | n/a | 0.005 | 0.194 | 1.164 |
| Histidine (g) | 0.072 | 0.0 | n/a | n/a | 0.003 | 0.009 | n/a | 0.011 | n/a | 0.003 | 0.097 | 0.582 |
| Alanine (g) | 0.103 | 0.0 | n/a | n/a | 0.004 | 0.011 | n/a | 0.032 | n/a | 0.004 | 0.154 | 0.924 |
| Aspartic acid (g) | 0.138 | 0.0 | n/a | n/a | 0.009 | 0.024 | n/a | 0.063 | n/a | 0.006 | 0.239 | 1.434 |
| Glutamic acid (g) | 1.088 | 0.0 | n/a | n/a | 0.026 | 0.065 | n/a | 0.095 | n/a | 0.045 | 1.318 | 7.908 |
| Glycine (g) | 0.116 | 0.0 | n/a | n/a | 0.003 | 0.006 | n/a | 0.032 | n/a | 0.005 | 0.161 | 0.966 |
| Proline (g) | 0.375 | 0.0 | n/a | n/a | 0.011 | 0.03 | n/a | 0.032 | n/a | 0.016 | 0.464 | 2.784 |
| Serine (g) | 0.163 | 0.0 | n/a | n/a | 0.007 | 0.017 | n/a | 0.021 | n/a | 0.007 | 0.214 | 1.284 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.53 | 20.55 | -0.0 | 0.0 | 0.0 | 0.0 | 51.08 | 306.48 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.0 | 0.0 | 0.0 | 7.295 | 3.455 | -0.0 | 0.032 | 0.0 | 0.002 | 10.833 | 64.998 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.028 | 0.0 | 0.0 | 0.0 | 2.985 | 1.604 | -0.0 | 0.053 | 0.0 | 0.001 | 4.67 | 28.02 |
| Polyunsaturated (g) | 0.128 | 0.0 | 0.0 | 0.0 | 0.432 | 0.206 | -0.0 | 0.158 | 0.0 | 0.005 | 0.929 | 5.574 |