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Receta Tavern Barbequed Beef Tips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Veg. oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		stew beef
226.8g 		thyme
0.13g 		catsup
7.5g 		oil
0.0g 		onion
33.75g 		vinegar
3.75g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 10.86 0.01 0.13 n/a 0.37 0.0 0.0 11.38 45.52
Total Fat (g) 12.54 0.01 0.02 n/a 0.03 0.0 0.0 12.61 50.44
Carbohydrates (g) 15.44 0.08 1.89 n/a 3.15 0.03 0.0 20.6 82.4
Ash (g) 3.33 0.01 0.27 n/a 0.12 n/a 0.03 3.77 15.08
Calories (kcal) 213.187 0.345 7.275 n/a 13.5 0.788 0.0 235.095 940.38
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.33 n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a n/a 0.88 n/a 0.66 n/a n/a 1.55 6.2
Fructose (g) n/a n/a 0.7 n/a 0.44 n/a n/a 1.13 4.52
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.13 n/a 0.0 n/a n/a 0.13 0.52
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 184.97 0.01 5.19 n/a 30.07 3.52 29.6 253.36 1013.44
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.0 1.71 n/a 1.43 0.02 0.0 5.33 21.32
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 n/a 0.6 0.0 0.0 3.1 12.4
Calcium (mg) 18.144 2.363 1.35 n/a 7.763 0.263 0.889 30.77 123.08
Iron (mg) 1.59 0.15 0.04 n/a 0.07 0.01 0.0 1.86 7.44
Magnesium (mg) 22.679 0.275 1.425 n/a 3.375 0.188 0.296 28.238 112.952
Phosphorus (mg) n/a 0.251 2.475 n/a 9.788 0.3 0.0 12.814 51.256
Potassium (mg) 381.016 1.018 28.65 n/a 49.275 2.738 0.0 462.696 1850.784
Sodium (mg) 945.735 0.069 83.55 n/a 1.35 0.188 1.185 1032.076 4128.304
Zinc (mg) 2.49 0.01 0.02 n/a 0.06 0.0 0.0 2.58 10.32
Copper (mg) 0.0 0.001 0.014 n/a 0.014 0.0 0.003 0.031 0.124
Manganese (mg) n/a 0.01 0.01 n/a 0.044 n/a 0.0 0.063 0.252
Selenium (mcg) n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 3832.835 4.75 69.975 n/a 0.675 n/a 0.0 3908.235 15632.94
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.238 3.525 n/a 0.0 0.0 0.0 3.763 15.052
Beta Carotene (mcg) n/a 2.83 42.0 n/a 0.338 0.0 0.0 45.168 180.672
Vitamin E (mg) n/a 0.01 0.11 n/a 0.01 0.0 0.0 0.13 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 1253.175 n/a 0.0 0.0 0.0 1253.175 5012.7
Lutein + zeaxanthin (mcg) n/a 1.078 0.0 n/a 1.35 0.0 0.0 2.428 9.712
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.1 1.1 n/a 2.5 0.0 0.0 6.2 24.8
Thiamin (mg) n/a 0.001 0.001 n/a 0.017 0.0 0.0 0.018 0.072
Riboflavin (mg) n/a 0.001 0.01 n/a 0.01 0.0 0.0 0.02 0.08
Niacin (mg) n/a 0.006 0.107 n/a 0.041 0.0 0.0 0.154 0.616
Pantothenic acid (mg) n/a n/a 0.004 n/a 0.041 n/a 0.0 0.044 0.176
Vitamin B-6 (mg) n/a 0.001 0.011 n/a 0.041 0.0 0.0 0.052 0.208
Folate (mcg) n/a 0.343 0.75 n/a 6.413 0.0 0.0 7.505 30.02
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.9 n/a 2.1 0.0 0.0 3.1 12.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 n/a 0.003 n/a n/a 0.005 0.02
Threonine (g) n/a 0.0 0.005 n/a 0.007 n/a n/a 0.012 0.048
Isoleucine (g) n/a 0.001 0.004 n/a 0.003 n/a n/a 0.008 0.032
Leucine (g) n/a 0.001 0.006 n/a 0.01 n/a n/a 0.017 0.068
Lysine (g) n/a 0.0 0.006 n/a 0.014 n/a n/a 0.02 0.08
Methionine (g) n/a n/a 0.002 n/a 0.0 n/a n/a 0.002 0.008
Cystine (g) n/a n/a 0.002 n/a 0.0 n/a n/a 0.002 0.008
Phenylalanine (g) n/a n/a 0.005 n/a 0.01 n/a n/a 0.015 0.06
Tyrosine (g) n/a n/a 0.003 n/a 0.003 n/a n/a 0.006 0.024
Valine (g) n/a 0.001 0.005 n/a 0.007 n/a n/a 0.012 0.048
Arginine (g) n/a n/a 0.004 n/a 0.034 n/a n/a 0.038 0.152
Histidine (g) n/a n/a 0.003 n/a 0.003 n/a n/a 0.006 0.024
Alanine (g) n/a n/a 0.007 n/a 0.007 n/a n/a 0.014 0.056
Aspartic acid (g) n/a n/a 0.026 n/a 0.03 n/a n/a 0.057 0.228
Glutamic acid (g) n/a n/a 0.083 n/a 0.088 n/a n/a 0.17 0.68
Glycine (g) n/a n/a 0.004 n/a 0.01 n/a n/a 0.014 0.056
Proline (g) n/a n/a 0.005 n/a 0.003 n/a n/a 0.008 0.032
Serine (g) n/a n/a 0.005 n/a 0.007 n/a n/a 0.012 0.048
Cholesterol (mg) 36.287 0.0 0.0 n/a 0.0 0.0 0.0 36.287 145.148
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.42 0.003 0.003 n/a 0.014 0.0 0.0 5.44 21.76
Phytosterols (mg) n/a 0.204 0.525 n/a 5.063 n/a n/a 5.791 23.164
Monounsaturated Fat (g) 6.078 0.001 0.004 n/a 0.003 0.0 0.0 6.086 24.344
Polyunsaturated (g) 0.635 0.001 0.01 n/a 0.007 0.0 0.0 0.653 2.612